Plus Fitness Southport

Plus Fitness Southport Premium 24/7 Gym
Enjoy 220+ Gyms, Flexible Memberships, Cutting-Edge Equipment & Dynamic Classes Southport's Premium 24/7 Gym

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than...
17/09/2026

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than just a place to train. đź’™

Meet Felix! Our Personal Trainer!

What’s your favourite exercise?
I love pretty much everything, but if I had to choose, probably the Assault Bike!

Morning or night workouts?
Definitely morning!

How long have you been training?
Around 9 years of consistent training.

What’s your favourite way to train?
Strength training with a mix of functional and conditioning work.

What’s your go-to workout?
A good strength session combined with some functional and mobility work.

What’s your favourite class at Plus Fitness?
Mobility

If you weren’t working in fitness, what would you be doing?
Probably working in an experimental lab! I used to work as a researcher, and I’ve always loved finding answers to questions and figuring out how things work.

What’s your current favourite song?
- I don’t really have one, I’m normally listening to podcasts while I train. I love learning new things!

Favourite food?
Homemade fried rice! You can throw in any ingredients you love, make it nutritious, and still have it taste amazing. The secret is the wok!

What’s your favourite way to spend a day off?
Probably staying at home, relaxing and learning something new.

Dream travel destination?
Maybe Bali, I’ve had so many people recommend it!

What’s one piece of advice you’d give someone starting their fitness journey?
Learn how to breathe properly before you start worrying about lifting heavier.

🏆 8 WEEK CHALLENGE WINNER 🏆And just like that… 8 weeks DONE! 💪A huge congratulations to our challenge winner, who has ta...
13/09/2026

🏆 8 WEEK CHALLENGE WINNER 🏆

And just like that… 8 weeks DONE! 💪

A huge congratulations to our challenge winner, who has taken home the $1,000 TOP PRIZE! 💰🔥

The commitment, consistency and effort over the past 8 weeks has been unreal, and it’s so good to see all that hard work pay off.

$1,000 richer and seriously smashing the goals. đź‘Ź

Well done, you absolutely earned it!

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than...
10/09/2026

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than just a place to train. đź’™

Meet April! Our Receptionist!

What’s your favourite exercise?
Pull Ups

Morning or night workouts?
Morning, early bird gets the worm

How long have you been training?
5 years on and off

What’s your favourite way to train?
By myself early mornings orr a night sesh

What’s your go-to workout?
I love a core workout & a cardio sesh

If you weren’t working in fitness, what would you be doing?
Probably stuck in retail

What’s your current favourite song?
Gorilla - Bruno Mars

Favourite food?
Anything Italian

What’s your favourite way to spend a day off? -
At da beach soaking up the uv

Dream travel destination?
Lake Como Italy

What’s one piece of advice you’d give someone starting their fitness journey? Consistency is definitely key + focus on how you fuel your body!

🥩 PROTEIN GOALS? WE’VE GOT YOU COVERED 🫱🏼‍🫲🏽We’ve teamed up with Super Butcher to make fuelling your training a little e...
08/09/2026

🥩 PROTEIN GOALS? WE’VE GOT YOU COVERED 🫱🏼‍🫲🏽

We’ve teamed up with Super Butcher to make fuelling your training a little easier 🔥

Plus Fitness members get 10% OFF at Super Butcher, just show your gym tag, Google Wallet, Apple Wallet or Plus Fitness app at checkout.

So, what are you waiting for? Head down to Super Butcher, stock up on the good stuff and get that protein in!

Because gains don’t just happen in the gym 🤤👀

Bring Dad for FREE 💙Father’s Day is coming up… so we’re giving Dad a FREE session on us! 🏋️‍♂️All week long during our s...
01/09/2026

Bring Dad for FREE đź’™

Father’s Day is coming up… so we’re giving Dad a FREE session on us! 🏋️‍♂️

All week long during our staffed hours, bring your dad into Plus Fitness Southport and let him train with you for FREE.

Whether he’s your gym buddy, your biggest supporter, or thinks the treadmill is enough of a workout… this is his sign to come give it a crack 🫶🏼

Grab Dad, hit a session together & make some Father’s Day memories this week!

Staffed Hours Only*

21/08/2026

Saturday Plans?... Sorted! Plus One Saturdays Today 9am-1pm.

Bring a friend and have a social saturday session

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than...
20/08/2026

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than just a place to train. đź’™

Meet Jess! Our Receptionist!

What’s your favourite exercise?
Dancing ofc

Morning or night workouts?
Late night zoomies

How long have you been training?
I have been dancing and running around since I could walk

What’s your favourite way to train?
Playing sports & being active whilst having fun rather than a typical gym sesh

What’s your go-to workout? -
A hardcore dance class

If you weren’t working in fitness, what would you be doing?
Working in Entertainment

What’s your current favourite song?
Anything & Everything by Tate Mcrae duhhh

Favourite food?
Guzman Y Gomezzzz

What’s your favourite way to spend a day off?
HAVIN A BOOGIE AT DA BURLEIGH PAV

Dream travel destination?
Already travelled there but would love to live in NEW YORK

What’s one piece of advice you’d give someone starting their fitness journey?
Invest in a ninja creami for high protein sweet treats XD ultimate life hack

The people who train consistently aren't more motivated than you. They juststopped waiting for it!Consistency = Results ...
19/08/2026

The people who train consistently aren't more motivated than you. They just
stopped waiting for it!

Consistency = Results 🤝

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than...
13/08/2026

Meet the team behind your gym! Get to know the faces, personalities and people who make Plus Fitness Southport more than just a place to train. đź’™

Meet Anita! Our Receptionist!

1. What’s your favourite exercise?
Lat Pull Downs

2. Morning or night workouts?
Afternoon. I’m not a morning person

3. How long have you been training?
2 years

4. What’s your favourite way to train?
80s music blasting

5. What’s your go-to workout?
Can’t go with with an upper body day

8. If you weren’t working in fitness, what would you be doing?
Working in sport

9. What’s your current favourite song?
Party All The Time- Eddie Murphy

10. Favourite food?
Mac and Cheese

11. What’s your favourite way to spend a day off?
At home, watching a movie or reading

12. Dream travel destination?
Monaco

13. What’s one piece of advice you’d give someone starting their fitness journey? Have fun with it.

Your Weekly Menu of Classes 🤩What will you book in for next week?!
13/08/2026

Your Weekly Menu of Classes 🤩

What will you book in for next week?!

Address

2/42 Ferry Road
Southport, QLD
4215

Website

Alerts

Be the first to know and let us send you an email when Plus Fitness Southport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category