Oneout Training

Oneout Training

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Everyone wants to be proud of the lifestyle they've created for themselves.

Step 1 - Lifestyle Transformation Coach
12 weeks
Step 2 - High Performance Coach
26 Weeks

Everyone wants to look in the mirror and be happy at whats staring back at them.

28/05/2026

Week 17 of a cut and I am the most disciplined person I know.

🍔🍔

DM me for coaching 😭

18/05/2026

I’ve never smiled harder then of late 🥲 a smile through the fatigue 😂

Photos from Oneout Training's post 12/05/2026

Before I knew it, I missed how you would scratch at my door when it thundered ⛈️ I missed how you knew when I woke up ☀️when it was time to walk 🚶 when it was time to eat 🥩I missed how you just wanted to be loved and always near me 🥲🐶

07/05/2026

I used to judge guys who fell off.
Then I became one.
Weeks of skipping training. Telling myself the business mattered more. Staying up til 2am baking, editing, running three different things — and convincing myself that was a good enough reason.
It wasn’t discipline. It was drift.
Solo Leveling snapped me out of it. My own system is what’s bringing me back.
Documenting the whole journey — the training, the tracking, the chaos of building multiple businesses on 4 hours sleep.
Follow if you want to watch it happen in real time.

Photos from Oneout Training's post 03/09/2024

“Stuck in your fat loss journey? 😩 You might be making one of these 3 common mistakes! Swipe to find out if you’re holding yourself back and learn how to fix it. Consistency and the right strategy are key to getting results! 💪

Photos from Oneout Training's post 23/10/2022

If you woke up and thought.
"F**k I hate Mondays"
Change your language❕
Ungrateful fvcks 😂‼️

People who are dying from cancer would gladly swap lives with you in a heart beat!

1️⃣ Grateful for my friends. (Still receiving birthday presents. (Feel sorry for people who have no friends and get no presents.)

2️⃣ Working in a gym. (I don't have to go out of my way to get a training session in)

3️⃣ Music/Bluetooth headphones (in jail if we were lucky to get reception on our pocket radios. That's what we had to use to train with.)

Photos from Oneout Training's post 13/10/2022

We all had one thing in common.
Set goals
☝️ Don't come back to jail.
✌️ Find other ways to make money.

Set goals for a better you.
To be fitter 🏃
To be stronger🏋️
To be more rich 💰
To be more intelligent ♟️

Hope for a better future ✨



12/10/2022

Your accomplishments from your competence creates confidence. ⚔️

Finally finished both arms 😂



09/10/2022

It's like Drake said, "life's like toilet paper, you're either on a roll or taking s**t from some ass hole, so here's to being on a roll." 🧻💩



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Cabramatta
Sydney, NSW