98 Sydney

Heavy bench, weighted pull ups AND bicep curls as the perfect way to start your long weekend.
Week 9 aims to keep intensity high but only if the quality remains.

100 of us, ALL IN. 👊

Meet Tom.

A man with a get it done attitude. Yet, the humility to be coached and the willingness to learn and improve. A rare combination, but a coaches favourite.

He has also recently been doubling down & training at our very own to be able to get the programme done around his busy work schedule.

Some say he may also have the best style at the gym. 👔

Our W7 - Player of the Week .nicholas 👏

STS series 3 is always a fan favourite.
A change up from our classic short sprints, today offered 60s max efforts 😮‍💨
It’s not about holding a steady pace throughout. The goal is pushing beyond your comfort zone. The goal is finding that mental resilience that 98 helps you build.
⬇️
E3MOM x 4
60s MAX effort
2 mins rest

Graduating with a masters degree is impressive enough. Add on top of that; working a full time teaching job, weeknight and weekend study, and consistently hitting 5-6x gym sessions a week.

A real life superwomen. We’re proud to have you

We think you really do deserve player of the week 🚀

The countdown is officially on to Sydney 🚀
Get race ready, every Saturday between now and game
day.
Unparalleled training and an even better crew to be a part of.

The countdown is officially on to Sydney 🚀
Get race ready, every Saturday between now and game day.
Unparalleled training and an even better crew to be a part of.

Going the extra mile, presented to you by .

After finishing her ESD Erg session, she decided to jump into the final 10/15 minutes of the hybrid+ to help finish the synchro sandbag carries and burpees.

A real players player mentality. That is someone you want on your team.

Congrats, Ana - Week 5 Player of the Week 🥇