98 Sydney

Our Friday lunch class is always a highlight of the week. Not even the rain can keep them away.

Series 2
Supinated Pull Ups
3x5 - tempo 41A1
Seated Dumbbell Shoulder Press
8-8-8+ - tempo 10X0

Strong. Simple. Effective.

8 days done, 90 to go.
The team are strong. And more importantly enjoying the process, and celebrating the wins.

Show up. Train consistently. Raise your standard.
Our 98 days has begun. And it’s not too late to get started.
What will you commit to this winter?

Stack the habits. Stack the days. See the compounding results.

Join the 98 Standard on July 3rd and you could be joining the team and hitting deadlift PBs too.

See bio for details.

Season 2 - Week 13: Benchmark 1RM Strict Press

Our AM crew competing against themselves from 13 weeks ago.

Squeeze tight. Drive hard. Lockout overhead.

🚀

Happy birthday to our guy 🖤
Absolutely practising what he preaches, Jackson’s been around 98 Sydney for almost 3 years. First as a member, and actually being our inaugural Players’ Player, then bringing his expertise, motivational and ~mostly~ kind words into the coaching space.
We appreciate everything you do, the example you set for your kids and it’s an honor to have you in the team.

x 😤
Keen to watch you all throw down after a solid training block, and couldn’t be happier to have the best group representing our gym and brand.

“Small habits don’t add up. They compound. Stack enough of them together and the results become impossible to ignore.” - James Clear

Come join & hold The 98 Standard with the rest of the 98 community. 6th July.

See bio for details. 🚀

Starting the end of the Season with a staple.
Event 1: 1RM Back Squat

We know the beauty of running and everything it brings.

But more importantly, we know the value of staying healthy, remaining injury free and maximising your performance potential.

Strength training is no longer optional for endurance athletes - it’s essential.

Whether you’re training for a marathon, HYROX, triathlon, or simply want to become a more resilient athlete, strength training should be part of the process.

We’ll let the science do the talking.

Come and experience the 98 Standard.

Starting 6th July.

See bio for details.