Kaizen Gym

🥊 SPARRING DAY13/6 🥊
That’s right! Sparring day is back, baby. Here’s your chance to jump in the ring (with full safety gear of course) and spar one of your team mates with one of the trainers backing your corner with advice and a referee to keep things safe and fun!
- $20 for participants
- Free to spectate
- Members only
- Prizes and giveaways
- Sat 6 June 11:30am - 12:30pm
Register at the front desk to secure your spot!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

🥊 🥋 FIGHT NEWS 🥋 🥊
After taking a year off from fighting, our amateur fight, Owen, decides to jump back into it by competing at the Nationals last weekend 🤪.

After a convincing win to get into the finals he unfortunately lost on points to a tough opponent. We are proud of his first couple of fights and also excited to see him perform again throughout the year.

In Jitsy news, Victor and Lyndon stepped into the comp spotlight for their first time as a white belt and a blue belt, respectively, at Grappling Industries. Victor fought with heart and walked away with some great learning experiences (as most first timers do).

Lyndon also had an amazing run winning his fights but fatigue got the better of him in the semis.

We couldn’t be prouder for both these athletes’ performance and determination.

If you’re looking to compete/fight this year have a chat with your trainer at your next class to start your prep for the next event!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

🎵 WHITNEY HOUSTON CHALLENGE 🎵

Number four was spot on!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

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🧠 MUAY THAI TIP #42 🧠

Here’s an excellent tool to us against heavy boxers from our little pocket rocket, .

❗️Disclaimer: We are not liable if the technique is ineffective in your next fight.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

❤️ NO VALENTINES? WE GOT YOU ❤️

You don’t have to go far to find love this Valentines Day. Our trainers bring their love for training on the mats every session.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

🎇 CONGRATS ON YOUR 1ST WEEK BACK! 🎇

Between surviving the post-Xmas/NY hangover and the sweltering heat, you managed to get your health and fitness back on track this week and that deserves a pat on the back.

And if you’re reading this on the couch with a bag of chips, booze and a tear in your eye, it’s not too late for you. We’ll see you next week.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

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