THE SHIFT SWEAT STUDIO

A BOUTIQUE WOMENS ONLY FITNESS STUDIO! Created for women, by women. We specialize in female fitnes

04/06/2026

the spider push up variation though 🥵🥵🥵 details below

Here are some elements of last nights sculpt flow. We had lots cheeky high intensity work through in too and a killer standing series 😈🤝

Body weight should never be underestimated 😮‍💨

Photos from THE SHIFT SWEAT STUDIO's post

01/06/2026

in the business of romanticising it ✨

30/05/2026

strong sculpt snippets | details below 🌶️

3 of our 5 trisets from last night. Each video contains all 3 exercises in the triset x
strength endurance - heavier weight mixed with high reps with the bands 😈 the devils work 🌶️🥵

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