THE SHIFT SWEAT STUDIO

THE SHIFT SWEAT STUDIO A BOUTIQUE WOMENS ONLY FITNESS STUDIO! Created for women, by women. We specialize in female fitnes

10/09/2026

GLUTES WITH Callum Dolan 〰️ CAD Fitness Coaching 🌶️ | VOICE OVER

it’s the “Pilates girls are strong” comment for me 😇😂

I came to cal at the start of the year because you couldn’t catch me in the gym by myself and if you did I was FORCING myself. I also knew I had the goal of a large amount fatloss but I wanted to somewhat keep my glutes. I needed the push mentally and physically + the accountability.
Since training with cal I’ve fallen back in love with training legs, and I do so 2-3 x a week.

Not trying to give the man a big head but he truly is an EXCEPTIONAL coach. He tweaks things I never knew was wrong with my form, he knows every single answer to my questions on training, hormones, dieting etc, he teaches me something every session and the mans never once scrolled ig whilst coaching a client 😮‍💨

06/09/2026

A WEEK OF TRAINING + EXPLANATION ⬇️

I go over it all on the voice over but essentially right now my physique goal is to be leaner + keep some glutes ✨

I’ve been all different shapes and sizes but so far this body is my favorite and I’m not done yet 🤞. There’s so much pressure and push on socials right now for girls to be SOOOO STRONG and muscular and I absolutely love that for them, and I get it, ive been there but goals shift and desires change. I no longer enjoy that style of training every single day and I don’t enjoy how my body looked / responded whilst doing so (for me, again love this for everyone else)

I’ve stripped my training right back. It’s very intentional at the moment. No running, no mixing it up every second week, no multiple hiit sessions a week; no heavy lifts in the morning then a run or hiit session in the pm 😅😅my body was inflamed and angry when I was doing that.

For my goals all I’m doing is this:
2-3 leg sessions a week; one being heavy, until failure on all top lifts 😭😭😭😭 Callum Dolan 〰️ CAD Fitness Coaching and the other 1-2 being accessories.
3-5 Pilates sessions a week STUDIO SCULPT - PILATES & CO
And an average of 10k steps a day

That’s it. That’s what supports the body I’m looking for right now ❤️‍🔥

Thanks for listening to my Ted talk ❤️‍🔥

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2/45 Keane Street, Currajong
Townsville, QLD
4812

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