CrossFit TMA

20+ Sessions. One Incredible Habit.🙌
A huge shout-out to our members who clocked 20+ visits in July! Success isn't about being perfect, it's about consistently showing up. Well done, team! 🔥

🦋 To all our incredible TMA Ladies🩷

This weekend is about so much more than workouts.
The Butterfly Effect is a celebration of strong women, supportive friendships, and embracing what our bodies are capable of. It's a reminder that strength comes in all shapes, sizes and stories, and that every woman deserves to feel confident, empowered and proud of herself.

Whether you're lifting, laughing, cheering from the sidelines or simply showing up as you are, you're making a difference. Every smile, every high five and every word of encouragement helps create a community where women lift each other up.

We're so proud of every one of you for being part of something that promotes self-belief, body confidence and the power of women supporting women.

Enjoy every moment, soak up the atmosphere, make new friends and remember...
Your body is strong. Your body is enough. Your body is amazing. 💗🦋

Good luck, ladies! Your TMA family will be cheering you on every step of the way.

🦋💖

🤝 Bring a Friend for FREE Week!

Have a friend who's been thinking about trying CrossFit? Now's the perfect time!
From Monday 3 August to Sunday 9 August, we're inviting all of our members to bring a friend along for FREE to experience what makes the TMA community so special.

Whether they're brand new to fitness or have trained before, they'll enjoy:
🏋️‍♀️ Expert coaching
💪 Fun and challenging workouts
🤝 A supportive, welcoming community
🔥 An awesome atmosphere from the moment they walk through the door
There's no better way to start than with a friend by your side!

📩 Send us a DM to find out more or to book your friend into a class.
We can't wait to welcome some new faces to the TMA family! 💙

🏋️‍♂️ Good Luck, Team TMA! 🏋️‍♀️
Wishing all of our TMA athletes the very best as they head to The Inland Throwdown in Wagga this weekend!
You've put in the hard work, trusted the process, and now it's time to enjoy the reward. Go out there, back yourselves, support one another, and most importantly have fun!
Let's go, TMA! 💙💪🔥

There's nothing better than hearing how TMA has positively impacted the lives of our members. 🙌

Every Google review is a reminder of why we're passionate about creating a welcoming, supportive community where everyone can thrive. 😃

A huge thank you to everyone who has shared their experience with us. Your feedback inspires our coaches every day and helps others find the confidence to walk through our doors. 🙏

🤩June Member of the Month – Emily Lodder🤩

A huge congratulations to our June Member of the Month, Emily!
From the moment Emily walked through our doors on 24 January 2025, she threw herself into everything CrossFit TMA had to offer. She even tackled our Australia Day 🇦🇺 Energy Effect 💥workout solo before she knew anyone a pretty good indication of the incredible attitude she brings every single day.😁

Always smiling, always willing to take on a challenge, and always encouraging those around her, Emily has become a valued part of our community. Whether it's Energy Effect, 24 Hours of Heroes, Spring Fling, Trivia Nights, Christmas parties🎄, or Bring a Friend Day (where she somehow convinces her Defence mates to join in... although we don't always see them again ), she's always the first to get involved.👯‍♀️

Emily, thank you for everything you've brought to our community. We're incredibly proud of you and can't wait to see what this next chapter has in store. We know you'll achieve amazing things wherever life takes you.

Congratulations again, Emily! 🙏

💥 TERM 3 IS HERE – CROSSFIT KIDS & DEVELOPMENT SQUAD! 💥

Looking for a fun way to keep your kids active, build confidence and learn new skills? Our Term 3 programs are the perfect place to start!

🧒 CrossFit Kids (5–8 years)
📅 Starts Tuesday 14th July
🕓 4:00 PM
💲 $200 per child for the 10-week term

💪 CrossFit Development Squad (9+ years)
📅 Starts Thursday 16th July
🕓 4:00 PM
💲 $200 per child for the 10-week term

Our experienced coaches provide a supportive and encouraging environment where kids can:
✅ Learn new skills
✅ Build strength and fitness
✅ Improve confidence and coordination
✅ Have fun while training alongside like-minded kids.

🎉 New to CrossFit? We'd love to welcome you! Newbies are invited to come along for a FREE trial, just get in touch with us beforehand to organise your session.
⚠️ Limited spots available!

Secure your child's place by booking through:
WodBoard App
E: [email protected]
M: 0481 615 883

We can't wait to see everyone back for another awesome term! 🙌

🔥 20+ Club – June 2026 🔥
A huge congratulations to all of our members who achieved 20+ sessions throughout the month of June! 👏💙

Showing up consistently isn't always easy, especially during the cold winter months, but these legends proved that progress comes from commitment, not convenience.
Every early morning, every afternoon session, and every workout completed is another step towards becoming fitter, stronger, and healthier.

We're incredibly proud of your dedication and the example you're setting within our community. Keep turning up, trusting the process, and inspiring those around you.
Here's to another month of consistency! 💪