CrossFit TMA

📢MAY Member of the Month is none other than Jason Holdstock! 👏

Jason is one of our regular AM athletes who embodies consistency. He's always showing up, putting in the work, and loves nothing more than a good sweat session to start the day. 👊

If you've ever worked out alongside Jason, you'll know he has a unique talent for quietly analysing workouts before they begin. He's always keeping a keen eye on time domains, pacing strategies, and working out exactly how long a workout should take before the coach has even finished explaining it.🧐

Outside the gym, Jason wears many hats. He's a dedicated pharmacist by day, a fantastic husband, and an amazing father around the clock. No matter what's happening in life, Jason always arrives with a smile and a positive attitude that contributes to the great culture we have at CrossFit TMA.🙌

But when the coach calls "3... 2... 1... GO!", the smile quickly turns into game mode. Jason gets to work, attacks the workout with focus and determination, and gives every session his best effort.🔥

Jason, thank you for your consistency, positivity, and the example you set for everyone around you. We are incredibly lucky to have you as part of our community. 👏

Congratulations on being our Member of the Month. 🏆

👑🇦🇺 KING'S BIRTHDAY WOD 🇦🇺👑
Before the long weekend comes to an end, join us for one final workout and kick-start your Monday with the TMA community! 💙💪

📅 Monday 8 June 2026
⏰ 8:00 AM ONLY
🎉 Bring a Friend for FREE.

Whether you've spent the weekend relaxing, adventuring, or enjoying time with family and friends, there's no better way to finish it off than with a great workout and even better company.

No matter your fitness level, everyone is welcome. Bring your training partner, your spouse, your mate from work, or someone who's always wanted to try CrossFit!
✨ Good People
✨ Great Workouts
✨ Royal Vibes
Let's make the most of the public holiday and finish the long weekend the right way!
Tag the friend you're bringing below 👇

🔥 20+ Club in May 2026 🔥
A huge shoutout to our incredible members who achieved 20+ sessions during May! 👏💙
Showing up consistently isn't always easy. It takes commitment, discipline, and the willingness to put in the work day after day. Whether the workouts were tough, the weather wasn't great, or life got busy, you kept turning up and investing in yourself.
20+ sessions in a month is no small feat. It's a reflection of the habits, mindset, and dedication that drive long-term success both inside and outside the gym.

To everyone who earned their place in the 20+ Club, congratulations! We're proud of your effort and the example you're setting for our community.

Remember:
"Success isn't built in a single workout. It's built through consistency over time."
Drop a 👏 in the comments and help us celebrate these legends!

💙🛡️

📢CALLING ALL THE LADIES - THE BUTTERFLY EFFECT 🦋
Not just a comp. This is a movement 🦋 The Butterfly Effect is landing in Wodonga and we're calling on our community to step up and be part of it. ✨ Teams of 3 ✨ All levels welcome ✨ The most electric female energy you'll ever feel on a comp floor. Tag your team + lock it in.

👉 Registrations open now : https://www.butterflyeffectcomp.com

🔥 GOOD LUCK BEAU 🔥
This weekend, our CFTMA family is proudly behind Beau as he takes on the Oceania Championships in Brisbane!
Your hard work, consistency, and dedication have earned you this opportunity, and we couldn’t be prouder to have you representing our community. Now it’s time to enjoy the moment, trust your training, and go kick some butt out on that competition floor 💪
No matter the result, you’ve already inspired so many people around you through your effort and commitment.
Have an incredible weekend, soak it all in, and show them what CFTMA is all about!

You can watch Beau in action 🎥

LET’S GO BEAU 👏🖤💙

Good luck to Wodonga Barbell Club Head Coach Molly as she takes the platform this weekend! 💪🏽🏋️‍♀️
Your hard work, commitment, and passion for the sport continue to inspire everyone around you. We’re proud to have you representing both Wodonga Barbell Club and CrossFit TMA.
Lift strong, trust your training, and enjoy every moment out there, we’ll all be cheering you on! 🔥💙

To watch Molly in action, head over to👉

🔥 MEMBER OF THE MONTH – APRIL 🔥
A huge congratulations to our April Member of the Month, Matt Hoise 👏
Matt first started his journey with us at CrossFit TMA back in September last year, but his appreciation for CrossFit actually began long before that, as Kirsty’s biggest supporter and fan from the sidelines.😍

Since joining the gym, Matt has thrown himself straight into our 5am Sweat sessions and regularly rolls into CrossFit classes most mornings. Much to his own disbelief, Matt has already achieved some incredible milestones that many athletes spend months chasing including hitting both Bar Muscle Ups and Ring Muscle Ups on his very first attempts.👏

Recently, Matt stepped onto the competition floor at the Masters League Competition in Melbourne after receiving a wildcard entry. Not only did he rise to the occasion, but he finished the weekend with an outstanding 2nd place finish, securing himself a ticket to the finals in Brisbane. An incredible achievement and only the beginning of what’s ahead for him.🏆

Outside of training and competing, Matt is one of the quietest members in our community, but without question one of the kindest. He’s the type of person who would give the shirt off his back to help someone else. Matt recently showed exactly that by giving up his own time to support Di Ross’s team during this year’s 24 Hours of Heroes event.🫡

Matt, we’re incredibly proud to have you as part of the CrossFit TMA family. Your humility, work ethic, consistency and willingness to help others make you everything this award stands for.

Congratulations mate, well deserved 👏🔥

Happy Mother’s Day to all the incredible mums, grandmothers, mother figures, and strong women in our CrossFit TMA community 💐

Today we celebrate the early mornings, the quiet sacrifices, the endless encouragement, and the strength you show both inside and outside the gym. Your resilience, love, and dedication inspire us daily, whether you’re cheering from the sidelines, smashing workouts, or balancing it all with grace.

From all of the CrossFit TMA coaching crew, thank you for the energy, heart, and community you bring to our box. We hope today you feel appreciated, celebrated, and proud of everything you do.

Happy Mother’s Day ❤️

🔥 20+ CLUB – APRIL EDITION 🔥
Huge congratulations to our TMA legends who showed up and completed 20+ sessions in April 👏

That’s consistency.
That’s commitment.
That’s how results are built 💪

Through busy schedules, tired days, and everything life throws at you, you kept showing up, and that’s something to be proud of.
We see you, we appreciate you, and you’re setting the standard for our community 💙
Let’s keep it rolling into May 🚀