The Real Girls Movement Studio

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The Real Girls Movement Studio Join The Movement! Empowering women 40+ to redefine midlife through strength, fitness, & adventure. Find out more: realgirls.com.au Welcome to Real Girls Sweat!

Your local active wellness studio empowering women with fitness, adventure & a holistic approach to thrive in midlife. As a 40 (something:) ) Mum, who has had her own battles with weight loss and fitness, I've seen many fads come and go (and come back again!), I understand how intimidating gyms can be and am tired of the 'glossy' facade of the fitness industry! I am here to provide you with 'girls only' group fitness and personal training sessions that are fun, supportive and a little SWEATY! All of my classes and PT sessions can be personalised to your needs, whether you have an injury or limitation, are returning to exercise after a break or pregnancy, or have a specific fitness goal. Why not give me (Joanne) a call (0477 505 531) or email me at [email protected] and make sure you download your FREE class pass to join your first group session for FREE!

30/08/2026

🥾Another stunning Sunday exploring local trails with some of our Hike Fit crew.

I can’t think of a better way to spend the morning - sunshine, blue skies, conversation and new friends.

My cup is full 🥰

21/08/2026

Results 💪🏻💪🏻💪🏻

Another week of progress and PBs.

Women in their 40s, 50s, 60s and beyond getting stronger. 💪🏻

This is what progress looks like at The Real Girls Movement Studio 🎉

21/08/2026

Results 💪🏻💪🏻💪🏻

Another week of progress and PBs.

Women in their 40s, 50s, 60s and beyond getting stronger. 💪🏻

This is what progress looks like at The Real Girls Movement.

midlifestrength

16/08/2026

What a beautiful day to kick off our 12th Hike Fit intake. 🌞

Here’s to the next 10 weeks. 🎉

06/08/2026

If you’re a woman over 40, you know it’s time to get stronger... but never really felt like the gym was for you.

You want to:
💪🏼 Feel stronger.
🔋 Have more energy.
🥰 Feel like yourself again.

But you’re also looking for a place where you feel welcome. Somewhere you feel comfortable. A coach who truly understands the body you have today.

That’s exactly why I created The Real Girls Movement.

Not a gym with a program for women over 40.

A place built exclusively for women over 40, navigating menopause, changing bodies and busy lives.

Because your body has changed. Your workouts should too.

Movement Foundations is our four-week introduction to everything that makes The Real Girls Movement different.

If you’ve been thinking, “I know I need to do something—I just haven’t found the right place yet,” I’d love to show you what we’ve created.

Comment ‘Foundations’ to register your interest.

30/07/2026

I almost didn’t post this... 😂

Let’s just say filming the Hike Fit video wasn’t exactly in my comfort zone.

Thankfully, Tracey was there.

Between temperamental camera gear, plenty of bloopers and lots of laughing, she somehow made something I was really nervous about feel a whole lot easier.

It reminded me of something I see every week at The Real Girls Movement.

Confidence doesn’t always come before we do something hard.

Sometimes it grows because someone stands beside us while we figure it out.

Whether it’s walking into your first class, lifting a heavier weight than you thought you could, filming a video, or saying yes to your first hiking adventure... it’s amazing what becomes possible when you don’t have to do it alone.

That’s one of the things I love most about the Real Girls community.

(And thankfully... the final Hike Fit video turned out a little better than these bloopers. 😅).

🎥

26/07/2026

One day, I won’t be able to do all of this.

My plan is to make sure that day is as far away as possible.

Because there are still dreams worth chasing.
Adventures waiting.
Places I want to explore.
Memories still to make.
Moments I don’t want to miss.

There’s simply too much living left to do.

21/07/2026

We often underestimate the power of the simple things.

Sunshine. Fresh air. Movement. They really do make a difference. 💙

Address

83b High Street
Wodonga, VIC
3690

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