daniel_knust_definition

First session on the brand new Newtech Wellness plate loaded converging chest press machine 😍🔥

Fantastic pec stimulus if you want a bigger and stronger upper body press 💪🏻

DEFINITION FITNESS | GYM | WOLLONGONG

Belt squat marches for stronger hips and faster running 👌🏻

These are a great tool to strength your hips and build endurance and stability to make your running more efficient

They’ll also help reduce the chance of injury 🙌🏻

Tag a running friend below, that needs stronger hips to run faster 🔥👇🏻

Stop under fuelling your training

More carbs and calories drive better training performance & recovery

If you struggle to get enough carbs in, find easy ways to get carbs in like this powdered carbohydrate cyclic dextrin as an example

Hack squats on the Atlantis Strength Hack Squat pro, leg press variation

Absolutely love this machine and all its adjustabilities with adjustable back rest to take it from a hack squat to a leg press like I’m doing here

Also has rollers and band pegs which I’m using here as well to assist the bottom position a little bit

Great lower session and these felt great today 🙌🏻