Mums That Move

BOOK YOUR FREE TRIAL IN THE LINK IN MY BIO 💛

Returning to exercise postpartum can be really overwhelming. You don’t have to work it all out alone 💛

Mums That Move supports you with returning to exercise, restoring your core & rebuilding your strength 💛

COME & TRY A FREE SESSION & from here we can work out the best starting point for you 🙌🏻

Not sure where you fit?

RESTORE and REBUILD are designed to meet you where you’re at and help you move forward with confidence 🤍

Next week is the first week of REBUILD and there are still spots available to come and trial the classes 💛

Book your FREE trial and I’ll help you find the right starting point for you! Link in Bio!

Thinking about booking a free trial but your nerves are stopping you?

Most mums who join all feel exactly the same before they start!!

Nervous to get back into exercise, unsure what to do & where to start …

Mums That Move is a supportive, welcoming environment where you can start at your own pace and rebuild strength with confidence.

We now also have 2 different classes to support different stages of postpartum.

Book your FREE trial to either RESTORE or REBUILD and come see what Mums That Move is all about 💛

It’s easier then you think 💛

Spots are available - but they are LIMITED!!

Book your free trial today via the link in my bio.

No pressure, just come and try a class, see if it’s the right fit 🙌🏻

MOTHER’S DAY SPECIAL 💛

• MOVEMENT • CONNECTION • MORNING TEA •

Friday May 8th | 10AM
📍 Gather Studio, Port Kembla

A feel-good core and glute focused morning designed for mums to move their bodies, connect with others, and enjoy a relaxed moment for themselves 💛

We’ll start with a fun, energising movement session, then slow things down with a relaxed morning tea and time to connect💛

Limited spots available — booking essential - secure your spot via the link in my bio 👇

Come as you are, bring a friend, and celebrate you 💛

STARTS NEXT WEEK 💛

8 Week Postpartum Exercise Program

Restore your core, rebuild your strength, and feel like you again 🙌🏻

DM ‘MUMS’ or head to the link in my bio to join 💛