Head to TheSilhouetteMethod.com to stream NYC’s #1 workout LIVE from anywhere!
The best mental and physical reset is here - no props needed. Let’s strip it down.
New SIL Stripped - Full Body routine waiting for you On-Demand.
CAN’T PICK A FAVORITE? DON’T. 🤍
The Method Mash-Up brings together the high-energy burn of Signature + Power Dance Sculpt with the slow, deep burn of Slow Sculpt.
50 minutes.
Deep muscle fatigue.
Deep core activation.
02/09/2026
YOUR YEAR OF SIL, 40% OFF. 🤍
900+ workouts.
New classes every week.
Filter by style, props, length, travel + pre/post-natal.
Follow our weekly schedules.
Track your milestones.
Download workouts.
Stream to your TV.
Your entire SIL studio, wherever you are.
Offer ends Monday 7 at midnight.
02/09/2026
YOUR YEAR OF SIL, 40% OFF. 🤍
900+ workouts.
New classes every week.
Filter by style, props, length, travel + pre/post-natal.
Follow our weekly schedules.
Track your milestones.
Download workouts.
Stream to your TV.
Your entire SIL studio, wherever you are.
Offer ends Monday 7 at midnight.
01/09/2026
A LITTLE MORE SIL THIS SEPTEMBER. 🤍
September = three new classes + more ways to get into your SIL rhythm. 🤍
Swipe for the details.
31/08/2026
They understood the assignment. 🤍
Blackouts. Bingos. Socks. Sweatshirts.
Our SIL Bingo Hall of Fame - so proud of this crew and their commitment to the Method.
29/08/2026
A little change to our usual schedule. Swipe for the timetable and plan your long weekend with us.
See you in the studio.
POV: the vision came to life. 🤍
The workout you forget is a workout. 💃
Power Dance Sculpt — low-impact strength, easy-to-follow choreography, and a whole lot of beat.