Antwerp Running Crew

We’re halfway through the Summer Bar Tour! ☀️

But the energy is still high, the vibes are still electric ⚡️, and somehow the post-run drinks taste even better after a good run. 🍻

So join us for one of the runs below — or run them all! 🗣️ It’s up to you 😎

🐺 WEDNESDAY — 8K
19:30: Godefriduskaai 30, 2000 Antwerpen
A relaxed evening run to kick off the week.

☕️ FRIDAY — 10K
06:30: Andy Roasters, Amerikalei 82, 2000 Antwerpen
Start early. Get the miles in. Be back before the city wakes up.

🚝 SATURDAY — 13K
09:30: Poisson Pilote, Beatrijslaan 32/001, 2050 Antwerpen
The fast one. 4:30/km. Come ready!⚡️

🌳 SUNDAY — 16K
10:30: Chalo Atelier
The long one. Easy pace, green escape.

Let’s eat some miles! ⚡️

Can’t promise you another eclipse, but the people make every run unique. Come and join us: no signup, just show up

☕️ Morning heroes
Friday 14/08, 6.30am
10k at 5’30” pace
Andy Roasters (Amerikalei 82)

🚅 Fast Train
Saturday 15/08, 9.30am
14k at 4’30” pace
cafe velo apero (Beatrijslaan 32)

☀️ Long Run Sunday
Sunday 16/08, 10.30am
16k at 6’00” pace
Suspiciously Sustainable | SUSSY (Vinçotteplein 22)

ECLIPSE RUN 🌖🌑🌓
This Wednesday is gonna be UNIQUE!

We’ll have the biggest solar eclipse since 1999 exactly during our Wednesday run.
At 20.13pm the moon 🌕 will cover 91% of the sun 🌞.
You will have to wait till 2090 to experience the next solar eclipse in Belgium.

We have 100 solar eclipse glasses waiting for you to watch this in all its beauty (and safety). Thanks a million to Sarah Waldeck for making this possible 🫶.
But also a sun / moon playlist, and a route that will take you along some of the best spots in Antwerp to watch the eclipse.

We’ll run at 6min/km, for 8km. With 3 short stops along the way to watch the spectacle. Of course we’ll take a pause at 20.13pm for the climax.

Start (19.30pm) and finish at Bar Paniek ().
Everyone invited: no signup, just show up.
If you already have solar eclipse glasses: take them with you.
If there are not enough: share them with your fellow runners.

Ps: the show ain’t over after the eclipse. On the same night you also get to see a sh*tload of falling stars ✨ called the Perseides 💫. So stick around after the run

(rest of the weekly program to follow)

☀️ Summer is flying by, but we’re not slowing down!

We’re officially halfway through our Summer Bar Tour- half the stops done, half still waiting. If you’ve been thinking about joining, now is the time! ☀️ 🌊

This week’s routes:

WEDNESDAY
📍 Cafe Kamyon, Beatrijslaan 29, Antwerpen
8K · 6:00/km
🕢 19:30

☕️ FRIDAY Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 (back by 07:30)

🚝 SATURDAY Fast Train
📍 Poisson Pilote (Beatrijslaan 32)
13K · 4:30/km
🕘 09:30

🌳 SUNDAY Green Escape
📍 Ponton Kattendijkdok, Kattendijkdok-Oostkaai, 2000 Antwerpen
16K · 6:00/km
🕥 10:30

Run. Sweat. Coffee. Beer. Repeat.

🏃‍♂️ THE BEST RUNNERS OF THE WEEK 🏃‍♀️

Here’s the proof for those who had the courage to show up and run with the Crew. And yes… they didn’t just come for the post-run vibes, they actually ran too!⚡️

Big shoutout to everyone who showed up yesterday and put in the kilometers, smiles, energy, and great vibes! 🫶

See yourself in the photo?
Tag yourself before someone else does it first. 👀

Think you can be one of next week’s Best Runners of the Week? Just show up! 😉

See you at the next






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Another sun ☀️ drenched week of running coming up. Predictions and agenda …

🔥 34C Wednesday
Our Summerbar Tour continues.
8k run from Bar Noord (Viaduct Dam 64-80), 19.30pm.
Boombox to spice things up even more with some hot tunes.
Pace: 6min/km

😎 26C Friday
Beat the heat and come for our early birds morning run: 6.30am at Andy Roasters (Amerikalei 82)
10k run at 5.30min/km pace

🥵 27C Saturday
We wanna see you sweat on this one: fast train!!!
4.30min/km pace for 14k
9.30am starting and finishing at cafe velo apero

🌞 29C Sunday
rabbitantwerp is a super nice new coffee hotspot in Antwerp (Montignystraat 131). Perfect for start & finish of our Long Run Sunday.
10.30am, 16k, 6min/km

All runs: free & open for all. No signup, just show up 🙌🏻

Ruta de terrazas de verano 💃.
We believe that’s “Summerbar Tour” in Spanish.
After 🇪🇸 win on 🇦🇷 we are giving the boombox and the Wednesday run some extra caliente latin vibes.
We have a big “sub crew” of runners with Spanish roots, so bring those flags and shirts to keep the celebration going 🔥

Location on both Wednesday and Sunday will be the hidden gem 💎 that’s called
Because if it’s nice, you have to play it twice 🎲

Check all our runs in the list.
As always: very open to all new runners. No signup, just showup. This is a very welcoming group ❤️

🍻 Ruta de terrazas de verano Wednesday
📍 Blikfabriek, Krugerstraat 232
🏃 8K · 6:00/km
🕢 19:30

☕️ FRIDAY – Morning Heroes
📍 Andy Roasters, Amerikalei 82
🏃 10K · 5:30/km
🕡 06:30 (back by 07:30)

🚄 SATURDAY – Fast Train
📍 Poisson Pilote, Beatrijslaan 32
🏃 14K · 4:30/km
🕤 09:30

🌿 SUNDAY – Long Run
📍 Blikfabriek, Krugerstraat 232
🏃 16K · 6:00/km
🕥 10:30

This week’s Best Runners! ✊

Huge thank you for joined our summer bar run , you made it amazing! 🙌

We love seeing new faces and can’t wait to see you no our other runs!

✨ Maybe you will be next week’s best runner?

💦 🔫 WATERGUN WEEK 🔫💦

Temperatures are rising, so we are bringing back the legendary Watergun Run this Wednesday. Expect splashes, chaos and zero chance of staying dry 😎

Here’s this week’s lineup:

🔫WEDNESDAY Watergun run!
📍 Bar Brul, Karel De Preterlei 222
8K · 6:00/km
🕢 19:30

☕️ FRIDAY Morning Heroes
📍 Andy Roasters, Amerikalei 82
10K · 5:30/km
🕢 06:30 (back by 07:30)

🚝 SATURDAY Fast Train
📍 Poisson Pilote (Beatrijslaan 32)
13K · 4:30/km
🕘 09:30

🌳 SUNDAY Green Escape
📍 Café Normal Lier, Berlaarsestraat, Lier
16K · 6:00/km
🕥 10:30

ARC WEEKLY RUNS ARE HERE! ⚡️

And for everyone jumping on the Fast Train this Saturday: with 20+°C expected, a (hot)tub will be waiting at the finish line to cool off after a hot and speedy run. 😎

🍺 Relaxed WEDNESDAY – Break the Week
📍 Gentplaats — Café Den Buro
8K · 6:00/km
🕢 19:30

☕️ FRIDAY – Morning Heroes
📍 Amerikalei 82, Andy Roasters
10K · 5:30/km
🕡 06:30 (back by 07:30)

🚝 SATURDAY – Fast Train + Hottub
📍 Beatrijslaan 32, Poisson Pilote
14K · 4:30/km
🕤 09:30

🌿 SUNDAY – Long Run
📍 Fort 4 Mortsel, Bar Brial
16K · 6:00/km
🕥 10:30




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