Hatha Yoga Surya

Our breath reflects how we move through life. Impactful events make us hold our breath, and we store it in the body. Tension, fatigue and other complaints start to build. Through conscious connected breathing, we can begin to integrate what was left unprocessed. We let our breath flow again. We learn to let go, so new energy can find its way into our lives.
A personally guided 3-hour workshop offering both theory and practice — tools you can use in everyday life, in an accessible way, on your own.
Expect deep relaxation, pure connection with yourself, and a generous dose of life force.

How yoga can improve your overall strength

WORKSHOP
Location: studio Antwerp
Date & time: 25/07/26 | 10u
Price: 30€

Experiencing a lot of restlessness in your mind or tension in your body? A sound bath is not an active class, but a lying-down experience where you simply listen and feel.

“Health is wealth. Peace of mind is happiness. Yoga shows the way.”

- Vishnudevananda -

How do you keep your practice limitless?

Your body isn’t just a temple; it’s the one thing you can’t trade. Care for this instrument and keep exploring the limitless.