Living Yoga

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Antwerp
Living Yoga

To create awareness of the benefits of Yoga practice. Sharing events for teachers and students. An advocate for change

27/09/2026

oldies✨️
Reminds us that yoga today is taking us closer 'Mcdonalds' yoga than liberation and freedom.
I say this often, heavily marketed is not heavily talented or experienced, its just junk food in another wrapping.
I love junk food but i also love a good meal,
i know the difference.

🫶
mounira

17/09/2026

'How long have you been teaching for Mounira?'
Long enough to know HOW to teach.
Today heavy heavy marketing and a hyped out infleuncer crazed ideology have started to represent modern yoga.
This is very very far from what yoga is,
and what makes a great teacher.

These are some old studio pictures.
Real yoga with real people ❤️

08/09/2026

First ❤️

23/08/2026

Topic for today ...Breakups.

Romantic breakups suck.
But Friendship breakups are even worse.

With romanctic relationships there is a script.
You call your friends, you cry on the sofa,
you delete the photos, (eat a lot of ice cream and chips)and finally settle into being 'the ex'.
The boundary firmly set into that final text, argument
or angry goodbye.

While friendship breakups can almost feel unnatural.
You sit in limbo, with so many questions,
expecting to be just' ok' without the closure.

Friendship breakups are just as valid and imp as romantic ones.
So keep your head held high and reach out if you need a
shoulder to lean on,

Big love,

Mounira

17/08/2026

Sometimes i ask myself , why i do what i do for a living.
Its intense and so intimate.
I also ask myself how i would describe my work to a stranger.
A healer?
A teacher?
A pyscho somatic therapist?

I work with people and their wounds,
i work with people and their patterns, the ones
they see and the ones they choose not to see.
Avoidance and hesitation are parts of my daily work,
and escape.
Oh, the big escape.
So is self regulation, so is healing,
so is clarity,
so is peace,
so is joy.

In life, everything shuffles and shifts .
Our internal world becomes our safest of havens or our escape from reality.

So i suppose im the woman who teaches you how to heal.

💕Mounira

📷 by Ksenia Shamanaeva

15/08/2026

Just some of our pictures together.
Happy Birthday aunty.
Youll always have the biggest place in my heart❤️❤️❤️

07/08/2026

Imagine having a life so full you want to be part of every day.
A real life.
One you miss when you leave for a bit.

Not an instagram one with all the frills that hide
reality.

Love,
Mounira

02/08/2026

I hear so many people talk about 'healing', 'self-care','rituals','clarity',
which is great ..

But let me just say this(and not being one to mince my words) -while wanting all the above to immerse itself in your life is wonderful , without AWARNESS it is not possible.
Yes, love yourself but also analyse, be critical of how you think, how you act and how you behave.
'Self love' without awarness is useless.

So many reach out to me wanting help on their journey, expecting a magic wand, a magic yoga session, a magic spirit based tool, a magic pill to put things in place, to fix 'things'.
Maybe that exists somewhere else ...for a week.
But not from me.

On the contrary ill tell you the opposite, ill tell you there are no short cuts, there are no 'pills' to rapidly erase or fix things.
The 'work' to joy and balance never stops.
Its a daily beautiful challenge with yourself.
Its you addressing ancestral karma, family patterns, etc and wanting to leave an imprint for future generations.
YOU make a difference.

Love,

Mounira

26/07/2026

The relationship we have with ourselves is
not optional.
Its all we've got.
It determines every aspect of our life.

Ask yourself how your feeling,
ask yourself what you need.
I dont mean just once a year, or only when things start
to fall apart.
Wake up, take a deep breath and check in with yourself every.single.day.

Love,
Mounira

14/07/2026

Jealousy.
Topic for today.

Jealousy might be the most condemed emotion in modern life.
We treat it as evidence of insecurity, bitterness,
or emotional immaturity.

But jealousy isnt a moral failure, it is information.
A very painful but clarifying signal of what we long for, what we fear losing and what kind of lives live within us.
Denying jealousy does not make disappear, it
only makes it more passive aggressive, shame riden and isolating.
Identifying and naming jealousy can do far more for us than suppressing it ever does.
The problem is not jealousy itself, it is learning to acknowledge it honestly .

Mounira

📷Ksenia Shamanaeva

Adres

Antwerp
2018

Website

http://mounirabazziyoga.blogspot.be/

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