Brussels Calisthenics

Wind check ✅️
All good , clear to swim.

As always, holidays means new playground 🤸🏼

When you go hiking but can't resist playing / trying your skills with nature.

Listen to the stillness of nature

When i saw that tree i knew i had to try some calisthenics skills, it becomes much harder to do skills as the surfaces isn't flat , unstable or not steady and sometimes even slippery.

But it is so much fun to get over the fear and discover what your body can actually do in natural environments.

English intro.

What if you treated yourself to 7 days of connecting with your body through movement, exploring a variety of practices designed to help you unlock your full potential?

You asked for it, and we made it happen. 😊

🗣 Fr / Eng / It

See you in Málaga, Spain—Starting July 7 .
Imagine villa in the mountains surrounded by beautiful scenery and a large private swimming pool.

⛰️🌿 Mountains and nature
🤸🏽‍♂️ Activities (movement, handstands, aerial, calisthenics)
☀️ Sun
💧Private pool
🏖 Beautiful beaches

Accommodation pics in the reel.

Version française.

Et si vous vous offriez 7 jours de connexion avec votre corps à travers le mouvement dans différentes pratiques réunies pour vous faire explorer vos capacités.

Vous l'avez demandé , on l'a fait. 😊

🗣 Fr / Eng / It

Rdv à Málaga, Espagne — à partir du 7 juillet.
Imaginez une villa avec isolée dans la montagne avec de beaux paysages et une grande piscine privée.

⛰️🌿 Montagne et nature
🤸🏽‍♂️ Activités (mouvements , handstand, aerial , calisthenie)
☀️ Soleil
💧Piscine privée
🏖 De belles plages

Logement en photos.

Nous allons combiner des exercices d'arts aériens, calisthenie, flux de mouvements, force et mobilité conçus pour vous aider à développer vos compétences, à vous connecter avec votre corps et à vivre une expérience de mouvement unique.

🎟️ *Les places en Early Bird* sont disponibles pour la retraite de Malaga→

https://forms.gle/RH2SavH6bn2Uf2Cm9

‼️ Tarif réduit jusqu'à fin avril
Places très limitées !

Si nos retraites vous intéresse, envoyez-moi un message pour toute autre question ou consultez notre brochure détaillée pour Malaga en juillet :
https://www.canva.com/design/DAHEa0N72aw/oxL8V46zzdyVFaxJxNi05Q/edit?utm_content=DAHEa0N72aw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Ou visiter brusselscalisthenics.com
Cliquer sur le lien de la retraite.

✨ Venez bouger, explorer et jouer avec nous cet été.

Meathook or meet your coaches, aerialist .marradi and calisthenics

This advanced move can be done in different ways depending on your practice, here you have the aerialist version and the calisthenics version of the meathook.

So much fun discovering these 2 worlds, would you like to discover your body , movements too?

Well here is your to discover both !
For those who don't it yet , we are organizing 2 retreats this Summer.
First in Malaga in July :

https://forms.gle/RH2SavH6bn2Uf2Cm9

Some early birds are still available, book your spot before paying fullprice.

Second in Belgium in August :

Early-birds coming soon, stay alert.

https://docs.google.com/forms/d/e/1FAIpQLSfbeCDDGVUVztqKxBbuVthKHx3T-rC9beINpsATLrLuBRkZ0g/viewform

Dm for more infos 📩

What happens when calisthenics goes lifting weights ?

I liked the idea of lifting my bodyweight with one arm (77kg).

After personal training with a client , the plates and bar we used were still there , so i causally tested to deadlift those 80kgs with one arm and no straps on.

For the record , i do sometimes recommend strenght based specific exercices if needed to unlock a skill.

Note that on a personal level, i only train by practicing calisthenics but i do high level skills that requires strong grip and overall strength.

The result speaks for itself.

Without grip specific exercices or doing typical strenght training, it is possible to build quite strong grip and lower back strength.

Training for skills does transfer on strenght building in terms of weights too.

Btw, we re organizing 2 retreats this summer, first one in July in Malaga.

Don't miss out this opportunity to learn true calisthenics skills.

If you want to know more about calisthenics or the retreats send me a dm.

Just having a bit fun. Don't try this at home 😆

Calisthenics = exploration of your body limits

Here is a preview of what can happen during a calisthenics pt with me.

Calisthenics is more than just strength or aesthetics, it's about having fun discovering what your body is capable of, self-conscious, body awareness, learning balance and understanding technique.

Thx , and Frank

Gratitude for spreading the love 🙏🏽

Second part of frontlever pull-ups training , it's getting smoother with the small band.

Do you think i can unlock it with no band before the end of the year?

Frontlever touch hold getting stronger and steadier with a small elastic band.

Wait till you see the frontlever pull-ups on the next video👀