Dennis Arthur

Let’s talk about protein… part three.

Throw the 30-minute window out the window.

Spiergroei en eiwitten, a Twilight Saga.

Here you go. De exacte reden waarom je tot (bijna) failure of met zware gewichten wil werken voor spiergroei.

On to the next.

D.

Waarom hebben sprinters dikkere spieren dan marathonlopers?

Daarvoor moet ik je het verschil uitleggen tussen type 1 en type 2 spiervezels.

Now you know.

D.

Thank you for another great session

This was one of the last sessions of 2025.

Like Tony Robbins says: “what you get praised for in public is what you worked on in silence”.

So no cameras for a while, but we are still working. No doubt about that.

On to the next one

D.

Session 12 - winter is coming…

First session of the winter season

Had the pleasure to team up with for this one.

Pikes, hand hops, airpower and some stretches and strength training.

All while having fun with it.

Let’s keep it going.

D.

Session 10 - season finale

Closed up session #10. We’ve got 20 more sessions to go, which I see as two more seasons. We just finished fall and are heading into winter.

Time to find out who’s ready to put in the work during this dark and cold season. The challenge is showing up when it’s dark and cold outside. The upside is that there are less distractions than during other seasons.

Had the pleasure to get some insights from the legend himself during the coaching.

Feeling inspired for the next season.

On to the next one!

D.

Session #9

Keeping it playful while putting in the work.

Introduced some and tools.

And got a special visit from OG and physio

On to the next one!
D.