Female Personal Trainer

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Female Personal Trainer

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Boutique Gym For Women ONLY | Online Coaching – Bootcamps -Small Group Personal Training - ✨
Empowering Women Through Fitness and Health.

Female Trainer is a professional personal training service/studio. If you want to lose weight, get fit and look your best then we can guarantee results. This service is available for women-only.

12/10/2021

Have you ever been thinking about signing up for Personal Training Sessions or our Bootcamps? In a female only environment? FEMALE PERSONAL TRAINER is the place for you. Get the personalised attention you need to find your goals! Get started on your new lifestyle.🙌😍💕

05/10/2021

We need to find ways to protect our energy and our peace, and the most effective way to do so is by looking inward.
🔸Say 'no'
🔸Practice listening to your intuition. ...
🔸Cut the ties. ...
🔸Nourish your body. ...
🔸Be conscious of your thoughts. ...
🔸De-clutter.

04/10/2021

Breakfast 🥣 🍂
🔹Gluten-free oats
🔹Chia seeds
🔹Water
🔹Dates
🔹Pear
🔹Almonds

29/09/2021

Do you ever stop to Congratulate Yourself sis? 🥳

Taking time to celebrate yourself allows you to embrace the determined spirit you hear inside of you…to believe in you and have faith in the outcomes ahead. write down a list of all the things You had accomplished in relationships, with your family, in your businesses and in your own personal development. It is an amazing experience. So, Grab your calendar, Review your Year and Celebrate Yourself. Congratulate Yourself for all that you did achieve girl. 💃🏻

15/08/2021

Failure is not fatal and rock bottom is not forever 💚

05/08/2021

Lift Weights To Lose Weight 💪🏼🤍

💕By lifting weights, you’ll increase your muscle mass while burning fat. You may find your weight on the scales doesn’t change much – but your body composition will, and that’s crucial. Having more muscle and less fat on your body increases your basal metabolic rate, which means you’ll be burning more calories while at rest, helping you in the long term.😀💕

28/07/2021

🤍

23/07/2021

Set Boundaries and Forgive Yourself 🤍☺️

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	10:00 - 16:00

Telephone

+442039717776

Website

https://shor.by/femaletrainer

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