Mindfulness Yoga With Dee

Mindfulness Yoga With Dee Quaint, homebased yoga studio based in East Abbotsford, near Sandy Hill Elementary. I love what I do for a living! No judgements in my space at all.

My name is Dee and I am a mother of two teenagers, a wife, a daughter, a student of yoga , a teacher of yoga and a teacher of seniors fitness. I love how Yoga has shown up in my life and how it continues to help me grow as a human in this very challenging world we live in. Mindfulness and Yoga continues to teach me on a physical, emotional and mental level how it can be life saving. As someone who has suffered from anxiety and anger management for as many years as I can remember ,this practice has taught me how to walk hand in hand with anxiety and anger in a way that is loving, compassionate, non judgemental and non reactive. So this is why I do what I do and share what I share with others , because I believe in the gifts that Yoga and mindfulness have to teach us. I believe in the gifts that body movement has to teach us. I believe that when we can slow down and tap into the feelings and sensations of our bodies this can be very very healing. I believe that when we practice Yoga it broadens our capacity to be in a more conscious and aware state that can leave us feeling less reactive in overwhelming moments and situations. What can you expect from the classes that I share -

I do my best to provide a space that is safe and welcoming to everyone! My natural spirit is one of kindness, love , joy and compassion. You are in charge of you and you are the boss of your body so unless asked , I will always leave you to find your way through the yoga practice in whatever way that looks to you.
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Yoga is an individual practice. I don't believe it is one size fits all. We all are unique beautiful humans that need the space to move , breath and process our bodies energy in whatever way that arrives. This is how we learn to connect to the most authentic forms of ourselves. Just being you without needing to be anything else... that is Yoga! The studio is a homebased studio near Sandy Hill Elementary. Exact address is given at registration.

Tonite is our last Gentle Flow drop in yoga class at The Hub.And then I’ll be offering the nervous system regulation se...
09/24/2026

Tonite is our last Gentle Flow drop in yoga class at The Hub.
And then I’ll be offering the nervous system regulation series starting next week Oct. 1st.
There is one spot left , please reach out for details.
There are a few spots left for tonites class for any of you that would like to join in.
Tonite’s class will be gentle as always, but with a twist of energy to match the big harvest moon rising this Saturday.
And then welcoming in balance in the second half of class with some grounding, meditating and restoring.
Come join us if this sounds like a fit for you.

Click on the link below to join. Or reach out if you have any questions.
Peace and love ❤️ ✌️

https://wiebe-properties.checkfront.com/reserve/?item_id=60

Starting Thursday October 1st, I will be offering a 5 week Nervous System Regulation Yoga Series.In this series you will...
09/22/2026

Starting Thursday October 1st, I will be offering a 5 week Nervous System Regulation Yoga Series.
In this series you will learn ways in which to regulate your nervous system on a regular basis. Why movement is so essential for daily regulation.
You will also learn about how the mind can take us from 0-60 within seconds, and how to gently bring ourselves back from obsessive thinking , negative thoughts and scary thoughts.
Living in the human body can feel like A LOT at times. You are not alone if you feel the struggle of being human and if you feel the weight of anxiety, worry and fear living inside of you.
These are all normal feelings and frankly a natural part of living as a human.
But it's when we stay stuck in dysregulation that the body and mind will start to pay the price.
This may show up in the body looking like this,
Achy muscles and joints in the body.
Tight breath.
Discomfort in the belly.
Pressure over the heart.
Headaches, migraines.
Irritable Bowls.
Obsessive thoughts.
Scary Thoughts.
Feelings of anxiety, fear, irritability.
Fog brain.
Feeling on alert all the time.
Having a hard time focusing.

If any of this lands with you, then this might be an opportunity to come take part and find ways to help take care of yourself in a safe and supportive manner.
Each class I will start with a 10 minute teaching about the nervous system and the resource we will be invited to use for that specific class.
Then I will move everyone into an 8-10 minute guided meditation, and from there you will be invited to move through a gentle flow yoga practice. All classes will end with a 15-20 minute restorative practice.
The goal each week is to offer you a new resource to help explore and guide your nervous system into regulation.
All the classes I offer are taught with an invitation to do as little or as much as you like. The space created is one meant for safety. One without judgement and being held in a safe supportive community with like minded people.
Feel free to laugh, cry , vent, be quiet, and even fart if needed!! ha ha.
When we can let ourselves truly be, that is when the window to regulation opens and begins.

The NSR Yoga series will begin
Thursday October 1st and run until Thursday October 29th.
Time : 6:7:15pm
Location : The Hub 3070 Gladwin rd.
This is a pre-registered series.
Drop Ins to the public will NOT be open once the series begins. The hope is that you are able to commit to all or 3 of the classes. This creates a safe and consistent space for all taking part in the series.
If you would like to join but cannot attend all 5 classes you are more than welcome to sign up for the classes you can attend.
Cost for all 5 - $130.00.
Cost per class - $30.00.
If you are wanting to attend and cost is a concern for you right now. Please reach out as nobody will be turned away due to financial strain.

To Register you can email me at [email protected] or message me through messenger.

09/22/2026

Quick chat about the Nervous System Regulation Series starting
Next Thursday October 1st.
3 Spots left !

💪Let’s Move💪💕Monday 💕💕 $5.00 💕I’m so excited to share that The Hub is offering a second Let’s Move 55 + fitness class to...
09/20/2026

💪Let’s Move💪
💕Monday 💕
💕 $5.00 💕

I’m so excited to share that The Hub is offering a second Let’s Move 55 + fitness class to the Fall roster.
If you are looking for a fitness program that fits your individual needs, and to be apart of a fun supportive community. I invite you to come join me and the awsome folks taking part.
Let’s Move is a safe fun program designed for individuals 55 and over.
In 45 minutes we listen to FUN music , get the bodies moving and grooving , build strength and balance.
And have some good laughs!
If this sounds like a fit for you click on the link below to book yourself a spot. And if you are unsure if this class is for you, please feel free to send me a message.
I’d love to chat with you.🙂

The Hub- 3070 Gladwin Road Abbotsford.
Located in the same complex as After Thoughts and Cora’s.

https://wiebe-properties.checkfront.com/reserve/?item_id=134

Gooooood Morning mindful movers.🙂 How is your week going so far?Looks like the sky’s are going to be big blue and sunny...
09/16/2026

Gooooood Morning mindful movers.🙂
How is your week going so far?
Looks like the sky’s are going to be big blue and sunny for the next coming days.
How lucky are we!
I’ll be in the studio Thursday evening this week and next week offering a Gentle Flow Yoga practice for anyone that would like to join in.
Whether it’s taking time to come and rest your body and mind, or stretch any tight muscles. This is a space that is ready to welcome you exactly as you are.
These will be the last two drop in sessions for this month.
The cost is $10 and the link to sign up is below.
Reach out if you have any questions.
In the meantime I wish you a lovely day ✌️.

https://wiebe-properties.checkfront.com/reserve/?item_id=60

💕Let’s Move💕💕 $5.00 💕I’m so excited to share that The Hub is offering a second Let’s Move 55 + fitness class to the Fall...
09/14/2026

💕Let’s Move💕
💕 $5.00 💕

I’m so excited to share that The Hub is offering a second Let’s Move 55 + fitness class to the Fall roster.
If you are looking for a fitness program that fits your individual needs, and to be apart of a fun supportive community. I invite you to come join me and the awsome folks taking part.
Let’s Move is a safe fun program designed for individuals 55 and over.
In 45 minutes we listen to FUN music , get the bodies moving and grooving , build strength and balance.
And have some good laughs!
If this sounds like a fit for you click on the link below to book yourself a spot. And if you are unsure if this class is for you, please feel free to send me a message.
I’d love to chat with you.🙂

https://wiebe-properties.checkfront.com/reserve/?item_id=134

Hello to our Mindful Community and hello to Sunday morning 💕.I’m back home now after having some time away over on the i...
09/13/2026

Hello to our Mindful Community and hello to Sunday morning 💕.
I’m back home now after having some time away over on the island.
It was fantastic. There is something about smelling the air near the water that is just so refreshing, and honestly resets my nervous system in a way that nothing else can.
When I was away I did my best to be present with these somatic imprints left on my body and in my body. It’s these moments of pausing and being with what feels good that we can return back to in our minds and body at anytime.
For this internal knowing and natural medicine and gift that the body can offer us, I am forever grateful for.
I moved my body a lot while spending time away. Walking the beaches , walking through trails. And just walking in the fresh air.
My body and mind are at their happiest point when moving and being outside.
Movement helps me feel calm, settle uncomfortable feelings, quiets the thoughts in my mind and brings be back into a place of balance.
And it doesn’t matter if it is fast movement, challenging movements , or just a saunter.
My body needs to move to feel good , to feel safe and at home.
Our bodies thrive when they move.
Hence why I am so passionate about what I do.
Whether I’m leading individuals through , yoga, mindfulness , meditation or fitness the benefits that I witness from others can be life changing.
We all have the ability to move and to breath.

Now with September in full swing many of us are hitting the ground running , getting back into routines and maybe taking on something new?
Such as a fitness class, a course , or maybe a cooking class or art class.

For myself I am going to be back in full swing this week with leading classes and going to my own movement classes. I am also going to be a student this fall as I’m taking a Somatic Mind Body Healing Practitioner Course. Which I am so excited about!
I will share more on that later.

As I say I’m going to be back in the community sharing fitness and yoga , please feel free to come out ! I’d love to see you and hear how your summer was.
Go to the top of the mindfulness with Dee FB page and all the class links will be there.
And feel free to reach out if you have any questions.
Until then I wish you all a beautiful Sunday.
Peace and love 💕💕✌️✌️

I’m off to the Island this week for a little fun , adventure and some R&R!🎉Sending out peaceful vibes to all you rock st...
09/08/2026

I’m off to the Island this week for a little fun , adventure and some R&R!🎉
Sending out peaceful vibes to all you rock stars that are teachers, EAs , administrators, parents sending their big kids and little kiddos off to school.
And sending peaceful vibes to any of you that feel the sadness of summer days coming to an end.
Personally I LOVE the fall and the new energy it brings each year from the shift of temperatures, to changing colours, clear sky’s and the fresh air of a new season.

Take time to pause and breathe.
Feel your feet on the earth .
I look forward to connecting with you all next week.
Until then I’ll sign off as I’m going to go meet up with my dear friend the ocean 🌊 🤩.
✌️✌️✌️✌️✌️💕💕💕

Wishing you all a smooth week ahead

I LOVE RAINBoWS!Aren’t they so pretty , delightful and full of joy?How does a rainbow make you feel?I just looked up and...
09/03/2026

I LOVE RAINBoWS!
Aren’t they so pretty , delightful and full of joy?
How does a rainbow make you feel?

I just looked up and saw this pretty little picture out my back deck this morning.
Did any of you get a chance to catch a glimpse at it??

I am always looking for deeper meaning in things when life puts the magic of nature and the natural world around us.
This is what I found to be the spiritual meaning of rainbows.

*Core Spiritual MeaningsHope After Hardship: A rainbow appears when a storm clears, serving as a reminder that difficult times pass and good things are coming.
*Divine Bridge: Many traditions view rainbows as sacred pathways or bridges connecting Earth to heaven or the realm of the gods.
*Spiritual Awakening: Seeing rare formations like a double rainbow often signifies personal transformation, alignment, or a heightened state of awareness.
*Signs from Loved Ones: Some believe a sudden rainbow is a comforting message from departed family members or guardian angels.

When you get the gift of seeing something in our natural world, it’s so easy to just look at it , take it in fur a second and then move on.
But I invite you today to get curious about the natural glimmers you may come across today.
Be open to them.
Take time to pause and rest in how it makes you feel inside.
Does it remind you of a loved one, does it connect you to joy during hard times, does it connect you to the hope that things will be ok, or maybe it just makes you feel unbelievably great!
Be with it, don’t rush it. We spend copious amounts of time focused on negative thought cycles, but often rush the pleasantries of life.
My dare to you today is to sit with what feels good for at least 1 minute.

If you want to keep the good vibes moving through your body today, come join me this evening for a delightful session of gentle yoga.
We will flow with ease, regulate the nervous system and create time and space to sit with pleasant thoughts.
We have 4 Spots left !
Click on the link below to save your spot ✌️🌈💕

https://wiebe-properties.checkfront.com/reserve/?item_id=60

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