TGM Studio

TGM Studio The Goddess Movement - Alternative Fitness and Movement Studio in the Heart of the Fraser Valley. 💖

The Goddess Movement is a studio dedicated to exploring movement, empowering people, and connecting community. Within our space you will find classes that are slightly out-of-the-norm. We like to blur the lines of fitness because fitness is not our goal, encouraging the exploration of whole human beings is! When you walk through our doors, you will be met with nothing but love and respect. You do not need to “be anything” to come play with us, there are no expectations. Our goal as TGM staff is to welcome you as you are and leave you plenty of room for you to discover, embrace, or re-invent yourself! We ask that you pay that same vibe forward to all the wonderful souls you’ll meet in our studio. Love and respect is what we want to share with this world, movement is our way to get there.

✨ THIS WEEK'S LUVEN DROP-INS ✨It’s almost the end of September, and you haven’t been to a drop in yet? Well, now's your ...
09/19/2026

✨ THIS WEEK'S LUVEN DROP-INS ✨
It’s almost the end of September, and you haven’t been to a drop in yet? Well, now's your chance. 😉

ADVANCED
Date: Monday, September 21 | 7:15 - 8:30 PM
Song: Burn Me - House of Red
Style: Floorwork
Attire: Platform heels or socks
Instructor: Aryn

BEGINNER
Date: Wednesday, September 23 | 6:15 - 7:30 PM
Song: Sock It 2 Me - Missy Elliott
Style: Hip Hop
Attire: Sneakers
Instructor: Lineke

Register today via the TGM app or at https://tinyurl.com/tgmdropin

We are beyond grateful for the response to our scholarship program this year. 💖We received 23 applications! So many incr...
09/17/2026

We are beyond grateful for the response to our scholarship program this year. 💖

We received 23 applications! So many incredible stories of people who wanted to be part of the TGM community but needed a little help to make it happen.

Because of that, we made the decision to give away more than we originally planned. While this isn’t something we can always do, we had the ability to do so this time and wanted to make sure that as many people as possible had access to what brings them joy.

This round scholarship winners include:

🦙 Carol Richards, Pole Scholarship
🦙 Emily Slater, Pole Scholarship
🦁 Corey Wright, LUVEN Training/Performance Scholarship
🦁 Amy Wickens, LUVEN Training/Performance Scholarship
🦁 Vanessa Quon, LUVEN Training/Performance Partial Scholarship
✨ Amanda Berlinguette, TGM 5 Class Drop In Pass
✨ Anonymous, TGM 5 Class Drop In Pass

Together, that's over $1,700 given back to our community.

None of this is possible without YOU! Scholarships like these are funded in part by donations and by everyone who comes out to support events like our annual Canucks performance fundraisers. (Hint, hint, this year's details just may be coming soon 🏒)

Congratulations to all of our winners; we cannot wait to see you shine. And to everyone who applied, thank you for trusting us with your story. This community is what it is because of you. 🦁🦙

Can we all agree… fall is SO gay 🎃 🏳️‍🌈We are so excited to be back hitting the stage with the fabulous performers of @‌...
09/16/2026

Can we all agree… fall is SO gay 🎃 🏳️‍🌈

We are so excited to be back hitting the stage with the fabulous performers of @‌tuckedloaded THIS SATURDAY!

If you’ve never been to a Tucked and Loaded show before, this is your sign!

The royal lineup 👑
TGM Community Dancers
Bliss
Queen Kong
NARA
Justice

And hosted by Anida, Queen Of Th Valley Proceeds from the whole evening go to @‌RainbowRefugeeCanada so not only will it be an absolutely fabulous evening out, but you are also supporting a great cause.

Get your tickets today at: https://www.eventbrite.ca/e/tucked-loaded-fall-is-so-gay-tickets-1991321726890

Trust us, we have heard it all: “I’m not strong enough,” “I’m too old,” “I’m not confident enough,” and every other thin...
09/15/2026

Trust us, we have heard it all: “I’m not strong enough,” “I’m too old,” “I’m not confident enough,” and every other thing you’ve told yourself as a reason not to give it a try, BUT we want you to know that none of those things should stand in your way! 💖

At TGM we believe you can start right now, as you are! We start your pole journey with a chance to dip your toes in and try it out.

No commitment, no experience needed. Just 1 hour of you trying something you might just enjoy. 😉

We’ll walk you through everything you need to know, and we’ll meet you where you are at as we guide you through a slow gooey warm up, and get you started with some pole basics.

So what do you say? Want to give it a go? Our next Try It Out class is THIS SUNDAY, September 20, 2026.

When: Every 3rd Sunday | 4:15 - 5:15 PM
Where: The Goddess Movement | 33739 Essendene St, Abbotsford
Investment: $15 + GST

Register today via the TGM app or at https://tinyurl.com/TGM-Try-It-Out-Classes

✨ THIS WEEK'S LUVEN DROP-INS ✨Week 1 of LUVEN got you craving more movement? Good thing we got you covered. 😉INTERMEDIAT...
09/12/2026

✨ THIS WEEK'S LUVEN DROP-INS ✨
Week 1 of LUVEN got you craving more movement? Good thing we got you covered. 😉

INTERMEDIATE
Date: Monday, September 14 | 7:15 - 8:30 PM
Song: Dirrty - Christina Aguilera
Style: Traditional Heels
Attire: Heels
Instructor: Brooke

BEGINNER
Date: Wednesday, September 16 | 6:15 - 7:30 PM
Song: Drop It Like It's Hot - Snoop Dogg
Style: Happy Sneakers
Attire: Sneakers
Instructor: Steph

Register today via the TGM app or at https://tinyurl.com/tgmdropin

Calling all beginner pole students! 📣 Beginner pole choreo is back in October with Crystal!Designed for beginner pole da...
09/10/2026

Calling all beginner pole students! 📣 Beginner pole choreo is back in October with Crystal!

Designed for beginner pole dancers, each week builds on the last, so you can get familiar with the movement and find your flow. It is less about getting everything perfect and more about letting the music guide you and enjoying the process of dancing.

Dates: Oct 8, 15, 22 & 29 | 8:30 - 9:30 PM
Instructor: Crystal
Level: Beginner
Investment: $120 + GST
Song: You Should See Me In a Crown - Billie Eilish

✨ Attire: Platforms or heels & knee-pads

Register today via the TGM app or at https://tinyurl.com/October-Pole-Choreo

Specialty Numbers for THE ALMOST LATE SHOW are ALMOST here! ✨Registration opens Sept 27, 2026 @ 9:00 AM, and we are goin...
09/09/2026

Specialty Numbers for THE ALMOST LATE SHOW are ALMOST here! ✨

Registration opens Sept 27, 2026 @ 9:00 AM, and we are going to throw a big fat PLEASE READ FULL CLASS DESCRIPTIONS, including which numbers are before and after your desired specialty, BEFORE registering. We know y’all are excited, but it's also very important that you have all the info before registering. 💖

💃 PASTIES
Opulence, indulgence, extravagance, money daaahhhhhling! This campy, ragtime, over the top heels burlesque number is all about sugar mommies + daddies and living that lifestyle, complete with a pop reveal mid number into pasties.
When: Sundays, Oct 25, Nov 8, 22, 29, Dec 6, 13
Time: 4:00-5:15 PM
Investment: $225 + GST
Level: All levels
Instructor: Lineke

🕺 BEGINNER HIP HOP
A great intro to hip hop foundations and grooving! Learn a fun, high energy routine set to a mash up of hip hop movie favourites, then share the stage for a portion with the Int/Adv crew.
When: Wednesdays, Nov 25, Dec 2, 9, 16 + Dec 20 & 27
Time: 8:30-9:30 PM (Dec 20 & 27 @ 10:15–11:45 AM)
Investment: $210 + GST
Level: Beginner
Instructor: Lorissa

🔥 INT/ADV HIP HOP
For dancers with existing hip hop experience ready to level up and dive into performability. Learn the int/adv choreo, then share the stage for a portion with the Beginner group.
When: Sundays, Nov 22, 29, Dec 6, 13 + Dec 20 & 27
Time: 8:00-9:30 PM (Dec 20 & 27 @ 10:15–11:45 AM)
Level: Intermediate/Advanced
Instructor: Steph
Investment: $270 + GST
Reqs: At least one completed Intermediate 2 LUVEN session or equivalent hip hop training. Full attendance required.

🔥 SENSUAL POLE DANCE
This number holds nothing back! Live your best vixen life in stilettos for a sexy, partnered pole + floor routine, consensual physical touch to be expected.
When: Saturdays, Nov 7, 14, 21 + Dec 5, 12, 19
Time: 2:00-3:30 PM (Dec 19 @ 2:30–3:30 PM)
Investment: $357 + GST
Level: Intermediate
Instructor: Crystal
Reqs: Must proficiently and confidently climb & invert, hands free inversion & outside leg hang

⏰ IMPORTANT DATES:
Tech & Dress Rehearsal: Sat, Jan 2, 2027, 12:00–9:00 PM
SHOW DAY: Sat, Jan 9, 2027, 2:00 PM, 5:30 PM, 9:00 PM
Location for Both: Matsqui Centennial Auditorium

✨ THIS WEEK'S LUVEN DROP-INS ✨Heels on heels, and this week we are paying a special tribute to the OG sparkly human hers...
09/04/2026

✨ THIS WEEK'S LUVEN DROP-INS ✨
Heels on heels, and this week we are paying a special tribute to the OG sparkly human herself, Dolly. 💖

INTERMEDIATE
Date: Monday, September 7 | 7:15 - 8:30 PM
Song: 9 to 5 - Dolly Parton
Style: Heels | A Tribute to Dolly Parton
Attire: Heels, Sparkles, Lipstick
Instructor: Aryn

BEGINNER
Date: Wednesday, Sept 9 | 6:15 - 7:30 PM
Song: Freaked Out - Fat Papi, prodshushy
Style: Heels
Attire: Heels
Instructor: Jayden

Register today via the TGM app or at https://tinyurl.com/tgmdropin

We are SO excited to announce our Student Pole Showcase, happening right here at TGM! This is your chance to show off ev...
09/04/2026

We are SO excited to announce our Student Pole Showcase, happening right here at TGM! This is your chance to show off everything you've been working on, whether that's a sassy solo, a duo you've been dreaming up with your favourite pole partner, or a small group number.

Ticket details will be posted in the coming week, so keep an eye out!

The showcase will feature 3 types of pole acts:

🔥 SMALL GROUP (3 people)
🔥 DUO
🔥 SOLO

You may choose to choreograph it yourself, use choreo from a mini series you've completed, or hire an instructor for private lessons

If you choreograph your own routine, it is mandatory that you attend the final two showcase drop in rehearsals so you can get feedback and make your routine performance ready. The only exception is if you're booking private lessons all the way through the cleaning phase of your routine.

There will be 7 drop in practice times you're welcome to register for and attend. An instructor will be present to help with transitions, feedback, and cleaning, they are not there to teach new tricks. Your regular drop in pass applies to these sessions.

Oct 4, 11*, 18, 25, Nov 1, 8, 15
Sundays, 10:00 to 11:30AM
*Oct 11 will run 9:00 to 10:30 AM

Each student/group can apply for one performance spot. If additional spaces open up closer to the application deadline, we'll let you know so you can apply for more. The applications will be confirmed by October 5.

https://forms.gle/YW5rNpPTDTkPZKhj7

We cannot wait to see what you all bring to the stage this season. Let's make this showcase one to remember! 💃🕺

The weather may be cooling down, but the studio is sure as hell is not🔥Take this as your sign to carve out an hour this ...
09/02/2026

The weather may be cooling down, but the studio is sure as hell is not🔥

Take this as your sign to carve out an hour this month (or heck, every week) just for you!

✨ Mondays | Intermediate / Advanced | 7:15 PM
✨ Wednesdays | Beginner | 6:15 PM

Pick your vibe, mark your calendar, and we’ll see you there!

Register today via the TGM app or at the link in our bio!

Address

33739 Essendene Avenue
Abbotsford, BC
V2S2G7

Telephone

+17782407879

Website

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