Core Fitness & Rehab

Core Fitness & Rehab Look, Feel & Function Better We are a health and fitness club based in Abbotsford, BC.

Become a fan of our page and we'll keep you updated on any fitness related activities in the Abbotsford area, and we'll post photos, videos, articles and whatever else we can think of that might help motivate you to maintain an active and healthier lifestyle.

Life gets busy.Work.Family.Responsibilities.Don't forget to take care of yourself too.Even one hour a few times each wee...
09/20/2026

Life gets busy.

Work.

Family.

Responsibilities.

Don't forget to take care of yourself too.

Even one hour a few times each week can make a huge difference.

Book your first session today at [email protected]

Instead of setting a huge fitness goal this September...Start with one simple goal:✔ Walk 20 minutes.✔ Visit the gym twi...
09/19/2026

Instead of setting a huge fitness goal this September...

Start with one simple goal:

✔ Walk 20 minutes.
✔ Visit the gym twice a week.
✔ Drink more water.
✔ Stretch every morning.

Small victories create lasting success.

What's your goal this month?

Exercise Spotlight: Glute BridgeThe Glute Bridge isn't just for athletes!It can help:🍑 Strengthen your glutes💪 Improve h...
09/16/2026

Exercise Spotlight: Glute Bridge

The Glute Bridge isn't just for athletes!

It can help:

🍑 Strengthen your glutes
💪 Improve hip stability
🦴 Support your lower back
🚶 Improve posture and everyday movement

Focus on squeezing your glutes at the top—not arching your back.

How many quality reps can you do?

Rest is essentialRecovery allows your muscles to repair and grow stronger. Quality sleep, proper nutrition, and rest day...
09/14/2026

Rest is essential
Recovery allows your muscles to repair and grow stronger. Quality sleep, proper nutrition, and rest days are just as important as your workouts.

Waiting until Monday?Waiting until next month?Waiting until you're "more fit?"The perfect time doesn't exist.The best ti...
09/13/2026

Waiting until Monday?

Waiting until next month?

Waiting until you're "more fit?"

The perfect time doesn't exist.

The best time to start is now.

We're ready whenever you are.

[email protected] Don't wait till Monday again...

You can replace a phone.You can replace a car.You can't replace your health.Investing in yourself today can improve your...
09/12/2026

You can replace a phone.

You can replace a car.

You can't replace your health.

Investing in yourself today can improve your quality of life for years to come.

Your body is worth it.

Finish this sentence:💬 "I exercise because __________."Everyone has their own reason.Let's hear yours!
09/09/2026

Finish this sentence:

💬 "I exercise because __________."

Everyone has their own reason.

Let's hear yours!

Our group classes are officially underway! 🎉Ready to join us? Check out the schedule and book your next class here:
09/09/2026

Our group classes are officially underway! 🎉

Ready to join us? Check out the schedule and book your next class here:

Every Journey Starts SomewhereEveryone starts as a beginner. The hardest part is taking that first step—but you don't ha...
09/07/2026

Every Journey Starts Somewhere
Everyone starts as a beginner. The hardest part is taking that first step—but you don't have to do it alone.

Address

Abbotsford, BC

Telephone

+16048515681

Website

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