Right Moves Fitness

Drop in/make up space available in the last week of this series. Msg me to book in:

Mon June 22 (615pm)
Tue June 23 (9am)
Tue June 23 (615pm, outdoors)

Mom & Baby Fitness Thu June 18 (1030am), Tue June 23 (11am)*
*Great chance to try it out then join for Summer (one spot left)

Send a message to learn more

Is Summer your time to ger serious about fitness? Or maybe you're already killing it, but tend to let your routine slip over Summer? Booking in some personal training could be great way kick it up or stay on track.

This Summer Special is available for all current and July/Aug small group fitness participants. Message me asap if interested. I have room in my schedule to book in 2-3 new clients this summer.

Update on Ladies only Small Group Fitness class availability for summer session - Here is what is currently available:

Mon 1030am (50+) - 1 spot (July 13/27, Aug 10/31 only)
Tue 920am (outdoors) - 1 spot plus select dates for drop in
Tue 1030am (Mom & Baby) - 1 spot
Tue 615pm (outdoors) - 1 spot, plus 1 spot July 21-Sept 1 only
Thu 1030am (50+) - 1 spot (July 16, Aug 27 only)

Please note: Invoices will be sent out June 15 and payment is due by the end of the month. If you are registered and need to make any changes let me know asap.

Dates: July 4-Sept 1 (no classes Aug 1, 3, 22, 24, 25)
Costs: $15.50+gst/class for your first 8 classes, $12.50+gst for additional classes after that.

Interested in a FULL class? I can put you on waitlist. Occasionally, plans change and a spot becomes available.

Ladies: I have drop in spaces open to get your morning workout in (updated June 7):

Mon June 8 (1030am 50+ fitness) - 2 spots
Thu June 11 (1030am Mom & Baby) - 1 spot
Sat June 13 (935am outside) - 2 spots
Tue June 23 (9am) - 1 spot

Small group (max 5), all levels, full body circuit style workout. Come see what Right Moves Fitness is all about. Message me if you would like to book in.

Ladies only Small Group Fitness has some openings for drop-ins or make ups in June. Please message me if you would like to reserve your spot in any of the following:

Mon 1030am (50+ ladies): June 1, 8
Tue 9am: June 23
Tue 720pm (intermediate+): June 2
Thu 9am: June 4 (2 spots)
Thu 720pm (outdoors, weather permitting): June 11
Thu 615pm (intermediate+): June 4
Sat 935am (outdoors, weather permitting): June 6

Cost: $15.50+gst/class
*Special for brand new participants: choose 2 dates above for $25+gst

It's back! I first introduced the standing long jump as a my "exercise challenge of the week" last Fall. This week, we're at it again. Will anyone be able to beat the top 5 jumpers from last time?

I'm ready! Run for Water here I come.

Did you know ParticpAction is still a thing?

Check out this page with lots of great information on resistance training and some videos you can try out at home.

7 irresistible resistance training workouts to try - ParticipACTION Discover resistance training: what it is, its benefits, how to get started and workout videos featuring resistance training exercises.