Nia in the Hills

Step into the new year with joy and calm. After the busy holiday season, find some calm energy to start this year with a M2H class and Meditation. 4 week session starts this Friday, January 10th .
Hope to see you there !

Is there a better way than to start the weekend than a Nia class? Join me tonight.

TGI Friday - and Nia day! 7pm M2H on Zoom
I had a week of paperwork, computer time and typing so I'm looking forward to get those kinks out. Join me!

First Day of March - Let's celebrate with an Nia class. Moving2Heal class at 7pm on Zoom ~ Dance to the Music

Spring Gang feat. LaKesha Nugent - I Do It for the Music ► Subscribe for more good music artists we promote :https://www.youtube.com/channel/UCc8Edhvhy2hOiflPbr2MqOQ?sub_confirmation=1Follow us on Instagram : https...

M2H & Meditation at 7pm via Zoom
It's all about the base...

Wishing all of you Happy and peaceful Holidays. Thanks to all of you who danced, moved and had fun times with me this year.
I'm taking a month off to recharge my batteries and create new beautiful content. If you are not like Santa of to the beach I hope you'll find your inner child and lots of fun this season. See you in February.

Nia brings me this magic of movement - our bodies are a wonder of nature and moving mine to music is a great pleasure. Not to mention the fitness in body and brain I get from it.... Always worth to explore Nia

Nia is full of variety - Fusion fitness at it's best! The energy of 9 movement forms, combining martial arts, dance forms and healing modalities to a holistic fitness class. A fitness class that feels more like a fun 'dance through you kitchen' kind of exercise. And now I found this interesting article that lists 9 health benefits of dancing. If that is not a nod from the Universe, what is?

9 Ways Dancing Is Good for Your Health Dance boosts cardiovascular health, flexibility, strength, and balance. Plus it has stress-boosting mental health benefits.

Music is such an important part of life and especially in a Nia class. I have been asked for the playlist for the Flowing into Stillness retreat. So here it is - Enjoy https://open.spotify.com/playlist/4YwjtCaQsjG1bsexpyMz9x?si=71f9363b5ae24d5c

Flowing into Stillness Flowing into Stillness · Playlist · 12 songs

Flowing into Stillness and Joy and Laughter!
A big thank you to all the participants who made it such an wonderful event. Jeanine and I are so happy all went so splendidly and we had such a good time with you.
Some snippets of movement, stillness and joy 😀🌞🌳🙏💚

Curious what to expect at Flowing into Stillness retreat?
A beautiful venue which is called Petra's Paradise, for those who have ever been there.
Nia Class on the lawn lead by me to beautiful music. No experience necessary.
Yoga class led by Jeannine d'Entremont. It's a beginners level, with a beautiful calming vibe.
Forest Meditation to connect with all 6 senses
Optional lunch, if you like to spend some joyful time connecting with your fellow participants and us.
If your summer was anything like mine, calming and resetting my nervous system are high on my priority list for the fall.
Intrigued? Join us there are still a couple of spots left. Taste of music used:

Adelyn Paik - Sunny Days 🎵 Epidemic K-Pop playlist: https://www.youtube.com/playlist?list=PLHCNvOVdBMYF5Fh3A1vS-kyXIBZTsNRol✅ Subscribe to Epidemic K-Pop: https://www.youtube.com/ch...

Happy long weekend! Hope you enjoy a dancing through life last burst of summer. How did we get to September already?
I'm using this beautiful day to prep for Nia classes and the Nia/Yoga retreat Flowing into Stillness. Which btw has a few spots left😉
Classes start again September 8 with M2H at 7pm and every following Friday at 9am Nia on the Deck and 7pm M2H via zoom.
Hopefully in October we add the Monday class back in. Can't wait to dance with you agin soon!!! WhooHoo