Tri Fit Training

MAKING 👏ATHLETES 👏 FEEL 👏 SAFE👏IS OUR👏 RESPONSIBILITY.👏

This post is candid and personal. Since becoming the owner of Tri Fit almost two years ago, my mission has been to make every athlete who walks through the doors, feel like they are safe.

Between the recent story in the news about a facility very similar to ours in Calgary and the stories I have heard as both a coach and athlete, my heart has hurt. So much trust has been abused and the potential long term damage that children have experienced at the hands of adults is disgusting.

As adults, coaches, mentors, trainers or any other position of power, we have the responsibility so much bigger than 'what team did they make' or 'how much can they bench press.' The influence that we provide daily is something they will remember well beyond the actual workout.

Did they leave feeling respected?
Did they feel like an individual?
Did they feel valued and like they belong?

If any athlete has ever left their gym, field, rink or anywhere else not answering 'yes' to these questions....we have lost the meaning and responsibility that we have.

To this day, of all the certifications that I have, I am still the most proud of completing the NCCP Safe Sport Training Program. This certification is not mandatory in our industry but I highly encourage it and why I have made my staff complete it who work with athletes as well.

Athletes deserve nothing less than our best and the trust that is provided in us will NEVER be taken for granted at Tri Fit.

-Kirsten

Don't get left behind this off season. Breakup with average and join the best.

As a current coach of an elite hockey team, Coach Emilio knows exactly what the best are looking for. Join him this off season with a small group of athletes to set yourself apart.

What does this include?

💪Testing using measurable data to see improvements in speed, power and strength

💪Potential Injury Analysis

💪8 week training program

💪 Small Group Training environment optimal for indiviudalization

💪Access to in house Physiotherapy, Athletic Therapy and Massage

LIMITED SPOTS AVAILABLE. DM to find out more or sign up

To our valued massage clients:

Effective May 18, 2026, we will be increasing our Massage Therapy Prices to reflect the fee guide that is set out by the Massage Therapist Association of Alberta. Our prices have not increased since 2018 while the cost of the world around us has. Please know we do not take this decision lightly and if you have any questions or concerns, please do not hesitate to reach out.

Our price increases will be as follows:

30 Min- $70.00+gst
60 Min- $110+gst
90 Min- $150+gst

Feel like your athlete is not getting the most out of training? There's a reason for it.
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So how should youth athletes train?⁣
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There isn't a one size fits all answer it depends on their age and development.
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Youth athletes fall into different stages of youth development.⁣
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The stage of development they fall into should determine what kind of training will be best for them, their age, and their sport.⁣

You don’t want a 10 year old throwing heavy dumbbells above their head.
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And you don’t want a 17 year old doing endless rounds of randomized circuits.
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When you know what stage of youth development your athlete falls into, it becomes much easier to develop their performance.

So what do we emphasize in our small group training?
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💪🏼 Explosive power
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💪🏼 Injury prevention and tracking
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💪🏼 Individual training program (not randomized cookie cutter workouts)
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💪🏼 Strength
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And so much more.⁣
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So, if you want to give your athlete access to what they've been missing, and keep them playing their sport longer,

💌DM us or comment to learn more.

We can't wait to be the missing piece.

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🚨HIRING🚨

We are seeking another S&C coach for our upcoming season! If you share our passion for athlete development and science driven training, then we'd love to hear from you!

- CSEP or CSCS preferred
-MUST have valid CPR and valid personal training/strength and conditioning certification
-Evening availability
-Experience working and programming with youth

Kids aren't adults. Following developmental stage specific training programs creates healthy, long term athletes who love the sport! To find out more about the LTAD and why Tri Fit follow its, check out the link and let's stop chasing short term performance at the risk of injury and drop out.

https://sportforlife.ca/long-term-development/

NEW SERIES COMING SOON
We are so excited to be launching a social media series talking to professionals in the sports community about what safe sport is and why it matters. Check out some of the topics we will be discussing and be sure to follow along!

- Defining Safe sport
- Healthy training loads
- Preventing burnout and overtraining
-Protecting kids physically, emotionally and mentally