Rosemont Yoga Retreat

Happy Feet!
Chai for my feet. 👣
Foot soak to boost blood circulation, reduce swelling, and alleviate aches and pains.
I used ginger, clove and Epson salt.

A Winter Solstice Kirtan blends the inward focus of the longest night with devotional singing to offer deep stress relief, spiritual connection, and community, helping you release negativity and welcome the returning light with heightened inner peace, mindfulness, and collective joy through mantra, sound, and rhythmic meditation. It’s a time for reflection, grounding, and transformation, using sacred sound to align energy as the year turns.
Join us at the Everett Legion December 21st 3pm-5pm for singing, dancing, and a free vegetarian feast. Donations kindly accepted.

Your heart knows the way. Run in that direction.– Rumi
Join us next week for throat chakra yoga.

Festive Pho
Vegetarian pho with a cinnamon stick and star anise gives it a festive flavour.

A sattvic diet is a yogic, Ayurvedic eating plan focused on fresh, pure, nourishing foods that promote clarity, balance, and vitality.

Vegan holiday almond cookie with all the festive flavour.
This tradition Italian almond cookie uses egg whites to make a meringue. I tried the chicken pe alternative and was a tasty success.
Food for thought...
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” — Albert Einstein.

Bhakti Yoga Circle this Sunday in Everett from 3-5pm! 🙌 Heart opening Kirtan, free vegetarian meal, dancing and community! This is a free event, donations appreciated to help cover costs. Everyone is welcome! 💫 Share to help spread the word. RSVP and directions here -> https://www.eventbrite.ca/e/bhakti-yoga-circle-kirtan-mantra-meditation-tickets-1934083609139?aff=erelexpmlt

Namaste