Pilates With Alicia

Early 40s, perimenopausal, spilling coffee, loving life’s chaos. Every class is progress over perfection—and yes, we have fun while doing it.

Holistic & laughter-filled, I teach classical Pilates to help you build strength, confidence, and grace.

08/05/2026

At 42, I’ve officially entered my stop giving a s**t and start giving a s**t about myself era.

While the youngest is at football practice, I cracked open my SIGNED copy of The New Perimenopause by Dr. Mary Claire Haver, ordered through White Pine.

Because no one is coming to hand us a medal for running ourselves into the ground.

My secret to my 40s?

More s*x.
More me time.
More muscle.
More sleep.
More boundaries.
More doing what feels good instead of what looks good to everyone else.

Less guilt.
Less shrinking.
Less saying yes when my entire body is screaming no.
Less treating my own health, happiness and pleasure like they’re optional.

I’m not trying to get back to the woman I was in my 20s or 30s.

I’m learning this body. I’m taking up space. I’m getting stronger. And I’m becoming more of who I actually am.

What’s your secret to your 40s?

07/30/2026

LET’S GET LOUD

Pilates, pleasure, breath, movement, and one seriously good Friday night.

Join us for a playful, beginner-friendly experience exploring how breath, voice, movement, and body awareness can help you feel stronger, more confident, and more connected to yourself.

The evening begins with a short, s*x-positive introduction from Natalia Jaczkowski of Kinks & Coffee and the CLIMAX Conference, followed by a 50-minute all-levels Pilates class led by Alicia Ott of Pilates with Alicia.

Expect deep breaths, mindful movement, a little self-expression, and absolutely no judgment.

After class, stick around for:

• Complimentary light snacks and non-alcoholic refreshments
• A curated, body-safe Pleasure Product Bar
• Time to browse, ask questions, mingle, and learn
• A welcoming space filled with curiosity, confidence, and good energy

No Pilates experience required. No awkward expectations. Just come ready to move, learn, laugh, and get a little louder.

Friday, August 7
6:30–8:00 p.m.
108 John Street North, Arnprior
Tickets: $33.28

Grab your tickets here:
https://www.eventbrite.ca/e/lets-get-loud-a-pilates-pleasure-practice-tickets-1993747348991

Come for the Pilates. Stay for the pleasure education. Leave feeling powerful in your body.

Part of the CLIMAX Sweat Series
Union Yoga and Movement

07/25/2026

The weekend started early and it was absolutely worth it.

A wonderful crew rolled out their mats at 6:30 a.m. for Pilates, then traded them for paddles and headed out onto the calm water.

Movement, sunshine, fresh air, a few laughs and the loveliest company. This is how Saturday mornings should feel. 💜

07/24/2026

A little gift for our Morning Club crew tomorrow 🤍

Union 108 is giving every guest a FREE two-week membership with access to both Union 108 and Form 108!

Come find Alicia at any of our three meet-ups and score your coupon:

6:30 AM — Pilates with Alicia
8:00 AM — Paddle
10:00 AM — Coffee meet-up at Café Tilda
Come for one part or stay for the whole morning. Either way, find Alicia and grab your free two weeks!

RSVP here: https://www.facebook.com/events/36847616004885955

07/23/2026

I’m so excited and honestly a little emotional to be featured in the upcoming Summer 2026 issue of Arnprior Pulse Magazine. 📖✨

The story, Finding Strength, captures so much of what Morning Club means to me. Choosing yourself before the day gets loud. Moving your body. Connecting with your community. Discovering that strength can look like a sunrise, a side plank and a group of people cheering each other on at the beach.

Thank you to Arnprior Pulse for sharing my story and for highlighting the people, places and experiences that make our community so special. ❤️

And yes, the photo is me holding a side plank at McLean Beach, which feels very on brand.

Come experience Morning Club for yourself this weekend.

Free Beach Pilates
McLean Beach, Arnprior
Saturday at 6:30 AM
Free to attend

Bring your mat, water and a willingness to start your weekend feeling strong.

📖 Arnprior Pulse Preview

As the sun rises over McLean Beach, another morning ritual quietly unfolds.

The river reflects the morning sky, birds call from the trees and the first rays of sunlight stretch across the water. Before the demands of the day begin, a small group gathers along the waterfront. At the centre of it all is Alicia Ott.

❤️ Finding Strength is one of the big-hearted stories you'll discover in the upcoming Summer 2026 issue of Arnprior Pulse Magazine.

https://urbanrunaway.ca/arnprior-pulse

Follow along over the next few weeks as we introduce you to the people, places and experiences featured in this issue.

📍 Interested in joining Alicia's Morning Club – McLean Beach Edition this weekend? We've shared the event details in the comments below.

07/13/2026

“You only teach sooo early!”

Not this week, kids.

I’m teaching six classes this week, with lots of after-work options for anyone who would rather not meet me before the sun is fully awake.

Morning Club
Tuesday 6:30 AM
Thursday 6:30 AM

After-Work Crew
Tuesday 5:00 PM
Wednesday 5:00 PM
Thursday 5:00 PM

Saturday Crew
Saturday 11:00 AM

Early birds, after-work people, and Saturday sleep-in lovers, there is officially a class for all of you this week.

Come move, laugh, shake, stretch, and question why eight reps suddenly feels like forty.

07/08/2026

Don’t pause your life.
Pause the symptoms.

PAUSE is a class for bad ass women navigating perimenopause, menopause, hormone shifts, brain fog, hot flashes, low energy, mood changes, and everything that comes with this wild chapter.

We are not fading.
We are rebuilding.

Class starts this Thursday at 6:30 AM
$10 class | Registration required

https://momence.com/l/0ehq4DDk

07/02/2026

A new way of moving is showing up in class… and I am loving it.

We’re moving with more intention through 3–4 focused circuits, using shorter rep ranges, better control and just enough repetition to really feel the work.

My abs have been fired up. The movements feel more impactful. The results are starting to speak for themselves.

There have been a few extra glares in my direction… but still plenty of happy, sweaty faces at the end. I’ll take it.

Let’s move together with intention.

Friday at 6:30 AM
Sunday at 8:30 AM

Friday's class? Sign up here...
https://momence.com/l/QQhwemaO

06/29/2026

This week feels a little… unhinged.

We’ve got full moon energy, a hump-day holiday and a forecast that apparently wants us to experience 47°C.

Forty-seven.

That is not a temperature. That is a personal attack.

Luckily, I’ll be inside, guiding the movement and making cheerful suggestions that may cause you to briefly question our friendship.

You love me.
You hate me.
I hope it’s mostly love.

Come move with me:

Tuesday: 6:30 a.m. or 5:00 p.m.
Friday: 6:30 a.m.
Sunday: 8:30 a.m (Covering for my dude Quinn!)

We’ll move, breathe, laugh and shake off whatever weird energy this week is serving.

Will it be challenging? Probably.
Will I smile while counting the reps? Absolutely.
Will you feel better afterward? Also absolutely.

See you on the mat.

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Location

Arnprior

Contact the business

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Telephone

+16136222337

Website

http://pilateswithalicia.com/

Address

Arnprior, ON