Pilates With Alicia

Pilates With Alicia Early 40s, perimenopausal, spilling coffee, loving life’s chaos. Every class is progress over perfection—and yes, we have fun while doing it.
(3)

Holistic & laughter-filled, I teach classical Pilates to help you build strength, confidence, and grace.

I blame 14 wonderful years for these laugh lines. Happy anniversary, baby.
09/29/2026

I blame 14 wonderful years for these laugh lines. Happy anniversary, baby.

FRIDAY MORNING. TWO CLASSES. CHOOSE YOUR LEVEL OF BAD DECISIONS.6:30AM Full Body🔥🔥🔥Strong, controlled, spicy. Enough fir...
09/25/2026

FRIDAY MORNING. TWO CLASSES. CHOOSE YOUR LEVEL OF BAD DECISIONS.

6:30AM Full Body
🔥🔥🔥
Strong, controlled, spicy. Enough fire to wake you up without making you question every choice that led you here.

8:00AM Mat Reformer
🔥🔥🔥🔥
Same Pilates principles. Slightly more audacity. Expect control, endurance, deep core work and a few moments where the foam roller becomes your personal enemy.

Or do both.

Because apparently some of us look at a perfectly reasonable Friday morning and think, “You know what this needs? More Pilates.”

6:30AM Full Body.
8:00AM Mat Reformer.

Pick your spice. Or come for the double feature.

Tomorrow at 6:30am, we’re bringing a brand NEW class to the fall schedule.Upper Body + Core.You asked for more 6:30am cl...
09/23/2026

Tomorrow at 6:30am, we’re bringing a brand NEW class to the fall schedule.

Upper Body + Core.

You asked for more 6:30am classes, so we are absolutely giving you more 6:30am classes.

Expect strong shoulders, spicy core work, planks, push-ups, classical Pilates and lots of layered repeats that get progressively more rude as the class goes on.

Damn girl, you serve that side plank like a woman who brought the good Tupperware.

Joining online? Grab light weights and a Pilates ball.

Both are always optional. You can absolutely do the full class without props.

Available online or in person. Tomorrow. 6:30am.

Upper body is getting its turn.

We are doing FULL BODY.Core.Glutes.Legs.Planks.Side body.Foam roller work.Standing balance.Lunges.Pulses.Holds.Hip work....
09/22/2026

We are doing FULL BODY.

Core.
Glutes.
Legs.
Planks.
Side body.
Foam roller work.
Standing balance.
Lunges.
Pulses.
Holds.
Hip work.

Basically, every time you think we are done, we are simply… not.

There will be shaking.
There will be questionable life choices.
There will be me saying “just four more” with absolutely no credibility left.

And I am TAKING SONG REQUESTS.

So if there is a song you want to suffer to, drop it below.

Tonight at 5 PM. Union 108.
Come get strong and mildly offended by me.

Pilates vs. Yoga? Why are we choosing?5:00 PM Pilates with yours truly.7:30 PM Hatha/Vinyasa with Gusnara.Come get stron...
09/22/2026

Pilates vs. Yoga? Why are we choosing?

5:00 PM Pilates with yours truly.
7:30 PM Hatha/Vinyasa with Gusnara.

Come get strong with me, then go let Gusnara put you back together.

I’ve been taking her yoga classes myself, and her voice is like an actual angel. Yoga has helped me so much with my balance and flexibility, and I love how restorative and grounding it feels.

And it is SO different from Pilates.

Pilates gives me strength, control, precision and that delicious little shake.

Yoga gives me space, mobility, balance and a chance to slow everything down.

Different work. Different feeling. Equally important.

Gusnara’s Hatha/Vinyasa class blends alignment with fluid movement, building healthy movement habits and core strength while still leaving room for curiosity, creativity and your own individual practice.

So Tuesday night plans?

5:00 PM Pilates
Get spicy.

7:30 PM Hatha/Vinyasa
Find your zen.

Honestly, that sounds like a pretty perfect night to me.

Tuesday 6:30am is looking a little unhinged.Lower Body + Core and I’m testing the whole thing tomorrow morning. It is go...
09/21/2026

Tuesday 6:30am is looking a little unhinged.

Lower Body + Core and I’m testing the whole thing tomorrow morning. It is going to BURN.

Squats. Lunges. Pulses. Holds. Donkey kicks. Hydrants. Bridges. Core. Then we finish with mobility so you can hopefully still walk afterwards.

You’ve got THREE ways to join me:

- Livestream via Momense
- Instagram Live
- Or raw dog it old school and COME IN PERSON.

Props are completely optional, so don’t stress if you don’t have them.

Two yoga blocks, or grab two thick books.
A band for around the thighs because… hello squats.
Light weights, anywhere from 3–10 lb.

Same class. Your body. Your level. Your journey.

Tuesday. 6:30am.
Lower Body + Core.

Strong legs. Strong core. Questionable feelings about stairs afterward.

Fall schedule is rolling in HOT.Open House this week? Check.$8 classes? Check.Four 6:30 AM classes a week? CHECK.This ne...
09/20/2026

Fall schedule is rolling in HOT.

Open House this week? Check.
$8 classes? Check.
Four 6:30 AM classes a week? CHECK.

This new schedule has me absolutely melting with happiness.

TUESDAY
6:30 AM — Mat Pilates
Lower Body + Core Focus

5:00 PM — Mat Pilates
Full Body

THURSDAY
6:30 AM — Mat Pilates
Upper Body + Core Focus

FRIDAY
6:30 AM — Mat Pilates
Full Body

8:00 AM — Mat Reformer
FOAM ROLLER FIRE

Early mornings. Strong bodies. Lots of Pilates.

Fall, I am VERY ready for you.

A few spots are still open for Control: A Pilates Contrology Workshop.No props. Just the mat.We’re breaking down Joe Pil...
09/17/2026

A few spots are still open for Control: A Pilates Contrology Workshop.

No props. Just the mat.

We’re breaking down Joe Pilates’ original 34 movements so you can understand the system, not just perform the exercises.

Why does each movement exist?
What is it preparing you for?
What keeps showing up again and again?

Then we’ll take that knowledge and flow through the full sequence together.

Learn the rules.
See the patterns.
Feel the connections.

Saturday, September 19
1:30–3:00 PM
Union 108
With Alicia Ott & Chris Kerr

For teachers, trainees, forever students, and anyone who wants to understand the work on a deeper level.

Feeling lucky. Feeling blessed. Feeling very, very thankful.This week had a little bit of everything. Foam roller reform...
09/10/2026

Feeling lucky. Feeling blessed. Feeling very, very thankful.

This week had a little bit of everything. Foam roller reformer fun on Monday. Double dates at 6:30 AM and 5:00 PM Tuesday. Then last night, the rain had other plans, so Yoga in the Park became Pilates in the Studio.

Tunes were blasting. Cores were shaking. People were laughing. Questionable jokes were absolutely made.

And somewhere in the middle of all that, I had one of those little moments where you look around and think, damn, I really get to do this.

I get to teach. I get to move with you. I get to cheer you on, adjust you, make you sweat and be part of something that feels like so much more than a workout.

Movement that feels like community.

Tell me, what’s your favourite part of moving with other people? The energy? The laughs? The accountability? The post-class “I survived” feeling?

Looking a little soggy out there, bud.So we’re moving the sunshine INSIDE to Union 108 and making tonight’s class FREE.C...
09/09/2026

Looking a little soggy out there, bud.

So we’re moving the sunshine INSIDE to Union 108 and making tonight’s class FREE.

Come exactly as you are. Alicia will let you do your thing, readjust you when needed, cheer for you like you just won the Grey Cup, and turn the music up before anyone has time to acknowledge the inevitable Pilates fart.

There will be fun. There will be shaking. There will be Pilates, baby.

Tonight at 6:00 PM at Union 108.

Address

Arnprior, ON

Telephone

+16136222337

Website

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