Mindful Movements Studio

10/26/2026

Your body is asking you to slow down. Are you listening? 🌿

If you are constantly pushing through, carrying tension in your body, or finding it hard to switch off, even when you finally have a moment to rest, this is your invitation to pause.

Join us for Breathe & Regulate, a gentle, 60-minute workshop exploring how breath and body awareness can help you better understand your stress response and create more space for calm.

✨ What you’ll experience:

• A guided nervous system body scan
• Introductory breath awareness practices
• Simple tools to support nervous system regulation
• A deeper understanding of your stress response

No previous experience needed. Just come as you are and participate at your own comfort level.

📅 Sunday, November 22
⏰ 1:00–2:00 PM
📍 Mindful Movements Studio
💲 $45

Led in collaboration by Kym Riley, Breathwork Practitioner, and Rebecca House, Registered Psychotherapist. You can find Rebecca at Rebecca House

Space is limited, and advance registration is required.

You don’t have to wait until you are completely burnt out to give yourself permission to pause.

Your breath is a powerful place to begin 🩵

Link in Bio to register!

10/16/2026

✨ SEVEN CHAKRAS. SEVEN WEEKS. ONE BEAUTIFUL JOURNEY INWARD ✨

Join us at Mindful Movements for a thoughtful Friday evening series exploring the wisdom of our seven main chakras, our body’s energy centres.

Each week, we will focus on a different chakra through intentional movement, breath, touch, scent and stillness, creating space to explore balance, reconnect with yourself and nurture your mind and body🌿

What to expect each evening:

🧘 Gentle warm-up and slow, mindful flow
🌙 Standing practice and grounding yin yoga
🩵 Long, restorative Savasana with optional therapeutic touch
✨ Chakra-inspired meditation, mudra and mantra
🌸 Essential oils and a thoughtfully curated playlist to complete the experience

And, of course, all the little details that make an evening at Mindful Movements feel special.

Meet your guide: Julie Magee of Julie Magee ~ Wellness Jewels

Julie completed her 200-hour Yoga Teacher Training in 2009 and is nearing completion of her 300-hour training. Dedicated to her own daily practice, Julie follows her intuition to find what she needs to feel steady, strong and connected in both mind and body.

She can’t wait to welcome you into our peaceful studio space for this beautiful seven week journey 💫

📅 Friday evenings November 6th through December 16th
⏰ 5pm
📍 Mindful Movements - 164 College Street West
✨ Seven weeks. Seven chakras. Time for you.

Limited spots available. Register today on our website! There may be drop-ins if space allows.

10/10/2026

🍂 HAPPY THANKSGIVING WEEKEND from Mindful Movements! 🍂

This weekend, we are feeling grateful for our incredible community and for the opportunity to move, breathe, connect, and grow together.

We hope your weekend includes good food, time with your favourite people, and a little space to take care of YOU 🩵

A quick reminder: We will be CLOSED Monday for Thanksgiving, but you still have opportunities to get on your mat and move with us Saturday and Sunday!

Come move, stretch, breathe, and fill your own cup before heading into the holiday week.

Check the schedule and book your spot. We would love to see you! 🧘‍♀️

Wishing you and your loved ones a beautiful Thanksgiving weekend!

With gratitude,
Your Mindful Movements family 🩵

10/04/2026

TRAIN HARD. RECOVER SMART. FEEL STRONGER 💪

What if your personal training sessions could do more than build strength?

Introducing our new Personal Training + Recovery Package at Mindful Movements.

You will get 8 complete 60-minute sessions, combining:

✨ 30 minutes of personalized personal training
❤️ 30 minutes of red light recovery

Your training is tailored to your goals, whether you are looking to build strength, improve mobility and flexibility, increase cardio fitness, or create a combination that works for you.

Recovery matters just as much as the work you put in so you will finish each session with dedicated red light recovery time.

8 sessions for just $399 + HST
✔️ Complimentary consultation included
✔️ Personalized to your goals
✔️ Limited-time offer

This is your opportunity to invest in your strength and support your recovery.

📩 Book today: [email protected]

Train. Recover. Feel stronger.

10/02/2026

Maybe you’re not ready to become a yoga teacher. Maybe you’re just ready to go deeper.

Our Yoga Teacher Training at Mindful Movements is coming soon. 🧘‍♀️

Whether you are looking to deepen your personal practice, explore the philosophy and teachings of yoga, or feel called to share yoga with others, this training is an invitation to learn, grow, and connect more deeply with your practice.

Join us at Mindful Movements for a Yoga Teacher Training Information Session to learn more about the training, what you’ll explore, and whether it feels like the right next step for you! Here’s the details ⬇️

🗓️ Monday, October 5th
⏰ 5 pm
📍 Mindful Movements - 164 Moira Street East

No pressure. No commitment. Just come curious.

Maybe this is where your practice gets a whole lot deeper 🌿

10/01/2026

🧘‍♀️ YOGA FOR A CAUSE 🩵

We are so excited to welcome back Mindful Movements Yoga School graduate Cindy for two special community classes!

Join us October 16th & 30th from 5:15–6:15 PM for a FREE Gentle Flow + Relaxation class. It’s a chance to slow down, breathe, move your body and leave feeling a little more grounded.

There is no cost to attend, but we are asking everyone to bring a donation for the local food bank (non-perishable items only please) 🥫

Yoga isn’t just about what happens on the mat. It’s about connection, community and showing up for one another.

Space is limited, so don’t wait to book your spot!

📅 October 16 & 30
⏰ 5:15–6:15 PM
🧘 Gentle Flow + Relaxation
🎟️ FREE with a food bank donation
📍 Mindful Movements - 164 Moira Street East

Grab your spot now and bring a little good into the community with you.

09/29/2026

Who said yoga has to happen on a mat? 👀

Beyond the Chair is yoga with a little more support and a lot more accessibility.

Using a chair as a prop, this class helps you build strength, flexibility, mobility, balance and body awareness without having to get down on the floor.

It’s especially great if you:
✨ Have limited mobility or balance concerns
✨ Find getting up and down from the floor challenging
✨ Are newer to yoga
✨ Want a gentler way to move
✨ Experience stiffness or tension
✨ Simply want to keep your body moving in a supportive way

No fancy poses. No need to be flexible. No getting down on the floor.

Just accessible, feel-good movement that meets you where you are.

🪑 Tuesdays at 11 AM
📍Mindful Movements - 164 Moira Street East

Ready to give it a try? Book your spot for this week’s Beyond the Chair class. Tap the link in our bio to reserve your space.

09/23/2026

✨ LAST-MINUTE REFLEXOLOGY OPENING ✨

Julie Magee (Julie Magee ~ Wellness Jewels) has an opening this Friday at 10:30 AM for reflexology at Mindful Movements.

If your body has been asking you to slowwww down, THIS is your sign 😉

Reflexology is a relaxing, therapeutic treatment that works specific points on the feet that correspond with different areas of the body. It may help support:

✨ Relaxation & stress relief
✨ Improved circulation
✨ Reduced tension
✨ Better sleep
✨ Overall sense of balance and well-being

👣 Reflexology - $90
🔴 Add Red Light Therapy - +$20 (completely optional but a pretty sweet upgrade 💁‍♀️)

📅 Friday at 10:30 AM
📍 Mindful Movements
💰 $90 | +$20 for Red Light

If your insurance covers it (check your policies), an official receipt can be provided.

This spot won’t last! Message Julie directly at Julie Magee ~ Wellness Jewels to claim it.

06/16/2026

Therapist led wellness group + restorative yoga for postpartum mothers every Friday in July.
Share this with anyone who may benefit from this series.

Visit website MindfulMovements.ca to sign up and learn more.

04/20/2026