HeartSpace Collective

Back to Class? Back-to-school season is here, which means routines are starting to fall back into place. Did you know that a little routine can be really good for our mental health?

Taking our yoga to the next level. This is what Hatha with Chair Level 2 (aka Fun with Chairs) looked like yesterday. It is Iyengar style Yoga and we use chairs to take us deeper into our poses.
Want to try the August series?
https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=965521&k_class_tab=69483

We know, it seems far away to all of you... but for those of us who are planning ahead, what classes are you hoping to see return in the fall?

Restorative Yoga and Sound?
Beginner's Yoga?
Full Moon Gatherings?
Meditation Circles?

Your input helps :)

What’s your favourite day to spend time with us at HeartSpace Collective??

Heads up- things are getting smoother over here.

Today, Tuesday July 14th, our parking lot will be closed for repairs at 5:00 pm.

If you have a class that runs until or after 5, please park across the street at the board office.

Thanks!

That’s our AnnMarie, making a difference where it counts! Well done.

The $1200 raised at the 'Welcome the Sun' Summer Solstice yoga fund raiser has been delivered and is safely in the accounts of Quinte Hospice. Today Matt Del Grosso took Pam and I on a tour of the hospice. What an amazing place! The government provides 1/3 of what it costs to run this beautiful hospice which is currently adding 4 beds bringing the total up to 10. Funds are needed.
Thank you to the amazing yoga students at Absolute Wellness Quinte who reached into their pockets and donated generously.

Stef is back and her classes start this week!

Don't miss these classes at our studio at 121 Dundas Street East, suite 202...

Tuesday:
7:15 Morning Yoga Flow
12:15 ReAlign: Midday Meditation
4:30 Quiet Hour: Yin and Meditation
6:00 Recovery Yoga (at The Fit Collective)

Wednesday:
12:15 ReNew: Midday Movement
1:00 Quiet Hour: Yin and Meditation

Thursday:
7:15 Morning Yoga Flow
12:15 ReSound: Midday Sound Meditation

See the schedule here:

Absolute Wellness Quinte Join our wellness classes at Absolute Wellness Quinte for personalized support in a community wellness studio. Enjoy a scent-free space!

Sorry, Stef’s Gone Sailing!!

Just a reminder: there are no classes with Stef next week. Her classes will resume the first week of July.

Wish her well as she competes with Team Paradox ( #1485) at the Shark 24 Worlds regatta hosted by the Bay of Quinte Yacht Club.

Yoga is sneaky- little by little, changes are happening in your body and then one day, BAM!💥

You realize how far you've come.

This morning, one of my more recent students remarked that they have noticed themselves getting strong already! 💪

Just keep showing up, just keep moving through the shapes, just keep meeting yourself where you're at.

Trust that growth is happening.