30 Minute Hit

10/30/2026

VENDREDI, ON SE DÉFOULE! 🔥

Et avec Pascale sur le circuit, on est entre bonnes mains! 💪🏻

Son expertise, son souci du détail et son œil aiguisé pour la technique font toute la différence.

Elle observe, elle guide, elle corrige et elle vous fait travailler avec le sourire!

Rien comme un bon HIT, signé Pascale, pour commencer la fin de semaine! 🤩

LET’S DO HIT! 🥊

10/29/2026

🥊 UNE NOUVELLE ÉNERGIE SUR LE CIRCUIT!

Devenue membre cet été, Naomi nous a vite impressionnées par sa progression fulgurante et son énergie contagieuse! 🔥

Étudiante en enseignement, son côté pédagogue et son souci du détail se remarquent déjà sur le circuit! 💪🏻

Aujourd’hui, elle enfile officiellement sa camisole de coach pour son premier shift! 🤩

Bienvenue dans l’équipe, Naomi! 💙

Pascale vous attend ce matin, puis Catherine ouvre le circuit en soirée, suivie de Naomi!

LET’S DO HIT! 🥊

10/28/2026

🥊 DEUX MAMANS. DEUX BEAUX JALONS. 💪🏻

Deux mamans bien occupées.
Deux à trois séances par semaine.
De la constance, de l’énergie et de l’intensité. 👊🏻

Vous êtes HOT, les filles! 🔥 On est tellement fières de vous compter parmi nous! 💙

Et si leur parcours pouvait en inspirer d’autres à enfiler les gants? 🥊

⏱️ 30 minutes. Pas d’heures de cours fixes.
👧 Zone enfants disponible pendant que maman s’entraîne.

Ça vous parle?

👉🏻 Venez essayer le HIT, gratuitement!
30minutehit.com/boucherville

LET’S DO HIT! 🥊

10/27/2026

🥊 TECHNIQUE DE LA SEMAINE : ON TRAVAILLE LE CORE! 💪🏻

Le core, c’est bien plus qu’un six-pack! 😉

C’est un ensemble de muscles qui travaillent ensemble pour stabiliser notre colonne vertébrale, maintenir notre équilibre et transmettre la puissance de nos mouvements.

Cette semaine, on vous propose un exercice qui sollicite notamment les obliques, les muscles du dos, les fessiers et les ischio-jambiers. 🔥

Un tronc fort et stable, c’est aussi un atout pour donner des coups de poing et de pied puissants et bien contrôlés! 🥊

LET’S DO HIT! 💪🏻

10/26/2026

💪🏻 NOUVELLE SEMAINE. ON PASSE À L’ACTION!

De l’énergie, de l’intensité et des bons coups bien placés! 👊🏻

Avouez qu’il n’y a pas meilleure motivation pour commencer la semaine que de voir Maude à l’œuvre 🔥

Ce soir, elle troque ses gants de boxe pour sa camisole de coach. Ce matin, c’est Ilana qui est avec vous sur le circuit.

LET’S DO HIT! 🥊

10/24/2026

✌🏻 C’EST SAMEDI.
PU DE PLACE POUR LE STRESS!

Hier soir, c’était au tour des gars de découvrir notre circuit. Et on a ADORÉ les faire suer! 🤭🔥

Après cette soirée remplie d’efforts et de fun, Ilana est de retour ce matin pour vous faire hitter à votre tour! 💪🏻

LET’S DO HIT! 🥊

10/23/2026

LE SOURIRE QUI EN DIT LONG! 🤩

Les abdos travaillent, les muscles chauffent, mais le sourire est toujours là! 🔥

Parce qu’au HIT, on peut travailler fort ET avoir du fun en même temps! 💪🏻

Un dernier HIT avant la fin de semaine?

Camille et Catherine se partagent l’avant-midi avec vous sur le circuit!

LET’S DO HIT! 🥊

Pssst! C’est la soirée des gars ce soir à 18 h 30! Il reste quelques places. Faites-nous signe si ça vous tente d’embarquer! 💪🏻

10/22/2026

Vous l’avez peut-être déjà essayé depuis lundi : notre enchaînement de coups de poing avec un coup de genou! 🔥

On travaille aussi le coup de genou à la station dédiée, histoire d’être bien prêtes à retrouver Bob 🤭

Encore quelques jours pour maîtriser le tout!

LET’S DO HIT avec Pascale ce matin et Catherine ce soir 🥊

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶