Inspire Yoga Studio

🌟 Shine Bright with Emily
🌟 7:00-8:00pm Sunday July 26

📍 Errol Black Park, 123 Rosser Ave E 🌾

Step into the warmth of summer and reconnect with the light that already exists within you 💫

This uplifting outdoor yoga class is an invitation to release self-doubt, embrace joy and celebrate your authentic self ☀️

Through meditation and functional movement beneath the open sky, we'll cultivate confidence, gratitude and a sense of inner radiance while surrounded by the beauty of nature and the glow of the setting sun 🌅

Leave feeling energized, empowered and ready to shine bright ✨

Bring a friend or come make some new ones. Everyone is welcome!

✨ All levels classes — practice at your own pace
✨ Accessible and adaptable movement
✨ Sunshine, fresh air, and space to thrive

$10 per person
Ages 12 and under – free
Unlimited pass holders – free

Bring a mat and water bottle.

📲 Register on WellnessLiving Achieve app to receive updates and reminders for class.

🌳 Learn more at: www.livebreatheinspire.com/outdoor-classes/

Join us in Princess Park for weekly outdoor classes this summer!🌳☀️

Hosted by the Rosserandaround, this beginner friendly FREE class runs throughout the months of July and August! 🪷

Location: Princess Park, 818 Princess Ave 📍

Time: 11:00 am - 12:00 pm, Every Thursday ⏰

Mats, blocks, and water bottle refill provided 🫗

Just bring yourself and good vibes! 😄

🤍 Integrated Energy Therapy® (IET®) Level 1 & 2 Certification ✨
🤍 A Hands-On Energy Healing Workshop with Teresa Roulette Centreforenergytherapy ✨

🤍 IET Level 1 on Saturday August 8 at 10:00am-6:00pm ✨
🤍 IET Level 2 on Sunday August 9 at 10:00am-6:00pm ✨

🤍 IET Level 1 Certification - August 8 ✨

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

Throughout the day, you’ll both receive and give energy healing, so you can feel the process directly in your own body.

🤍 What You'll Learn in Level 1 ✨

- How energy is stored in the body as emotional imprints from past experiences
- The role of nine specific integration points in releasing these imprints
- How to work with energy in a way that feels safe, grounded, and repeatable
- A clear, structured step-by-step IET Basic session process
- Everything is taught in practical, easy-to-follow language

After receiving certification, you'll be able to perform a full IET Basic session on yourself or others.

🤍 Learn more and register for Level 1: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-1-certification/ ✨

🤍 IET Level 2 Certification - August 9 ✨

Human beings often function like programmed systems, running the same emotional and mental patterns again and again. We repeat stories, identities, and reactions simply because they’re familiar. The real work is consciously reinforcing what serves our highest good. Through consistency, commitment, and repetition, a new way of being becomes embodied. Over time, what was once intentional becomes natural. The nervous system learns it. The body learns it. Peace becomes cellular memory.

The Intermediate Level of Integrated Energy Therapy® (IET) helps you work directly with the deeper layers where these patterns live.

🤍 What You’ll Learn in Level 2 ✨

Building on everything you learned in Level 1, this training teaches you how to clear mental and karmic imprints from the energy field – so you can support profound shifts in clarity, perspective, and emotional freedom.

This 8‑hour, in‑person training is open to anyone who has completed Level 1.

You’ll learn a gentle yet powerful method that turns your hands into “energy magnets,” allowing you to lift out long‑held patterns with more ease and precision.

You’ll also learn how to sense where a blockage originates—physical, emotional, mental, or karmic—so you can better understand what the body and energy field are communicating.

During the workshop, you’ll receive the Intermediate Level attunement, which connects you with a higher frequency of IET® energy and supports the clearing of mental and karmic patterns.

After receiving it, you’ll be able to release physical, emotional, mental, and karmic imprints from the field and refill that space with supportive, empowering energy.

🤍 Learn more and register for Level 2: www.livebreatheinspire.com/integrated-energy-therapy-iet-level-2-certification/ ✨

✨ The Healer Within: An Interactive Workshop with Teresa Roulette of Centreforenergytherapy
✨ 12:00-2:00pm Saturday August 22

What if your ability to support healing and well-being in others is more natural than you realize? 🤲

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others 💆🏻‍♀️

✨ During this workshop you will learn to:

- Activate acupressure points that support nervous system relaxation
- Use simple energy techniques to calm the body and mind
- Apply these techniques for yourself and others

✨ Join Us ✨

These methods are simple, effective and easy to practice at home! No experience required! Just curiosity and an open mind.

✨ What to Bring:

- Drinking water bottle
- Journal
- Open heart
- A personal commitment and willingness to heal

✨ Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca

Inspire Studio is growing, and we'd love to welcome new instructors to our team! 🧘🕺

Are you passionate about creating a welcoming, inclusive space where people can move, breathe and connect?

We're looking for enthusiastic, dedicated instructors who are excited to share their unique gifts with our community while bringing authenticity, creativity and positive energy to every class.

We offer a beautiful studio space, a supportive and collaborative team, flexible scheduling and opportunities to teach weekly classes, private sessions, workshops and special events.

Whether you teach yoga, pilates, meditation, fitness, dance or another modality, we'd love to hear from you.

If this sounds like you—or if you know someone who would be a great fit—please apply or share this opportunity!

✨ Apply here: www.livebreatheinspire.com/instructor-assistant-application-form/

🌈 Feel Good Flow with Yoga with Heather ✨
🌈 Saturday July 25 at 10:00-11:00am ✨

📍 Rideau Park, 305 Park St 🌳

Gather under the open sky to connect, ground and flow.

Led by guest instructor Heather McDermid, this inclusive, all levels outdoor class invites you to experience the practice of yoga in harmony with nature🌲

We will focus on steady movement, deep breath awareness and finding a sense of spaciousness within ourselves and our surroundings 🌤️

Open to every body, this class is a beautiful way to enjoy a Saturday morning in the park, surrounded by community and the fresh summer air 💚

Bring a friend or come make some new ones. Everyone is welcome!

✨ All levels classes — practice at your own pace
✨ Accessible and adaptable movement
✨ Sunshine, fresh air, and space to thrive

$10 per person
Ages 12 and under – free
Unlimited pass holders – free

Bring a mat and water bottle.

📲 Register on WellnessLiving Achieve app to receive updates and reminders for class.

🌳 Learn more at: www.livebreatheinspire.com/outdoor-classes/

☀️ Sunshine, Breath + Balance with Teresa
☀️ Sunday July 19 at 7:00-8:00pm

📍 Errol Black Park, 123 Rosser Ave E 🌾

Begin your practice with EFT Tapping (Emotional Freedom Technique) — a gentle self-care practice using acupressure points and affirmations to help release tension, calm the nervous system and create space for presence and inner connection.

From there, transition into a gentle, all-levels yoga flow surrounded by the calmness of nature. Through mindful movement and conscious breath, you’ll be guided to reconnect with your body, quiet the mind and embrace the grounding energy of the outdoors.

We’ll close with a peaceful guided meditation, allowing you to settle into stillness, soak in the warmth of the sun and leave feeling balanced, refreshed and renewed 🌤️

This class is suitable for all levels and is designed to release stress and reconnect. Come with an open heart and mind 💛

Bring a friend or come make some new ones. Everyone is welcome!

✨ All levels classes — practice at your own pace
✨ Accessible and adaptable movement
✨ Sunshine, fresh air, and space to thrive

$10 per person
Ages 12 and under – free
Unlimited pass holders – free

Bring a mat and water bottle.

📲 Register on WellnessLiving Achieve app to receive updates and reminders for class.

🌳 Learn more at: www.livebreatheinspire.com/outdoor-classes/

Horse + Harmony Retreat 🐴
Monday August 3 at 11:00am-6:00pm 🌤️

Join Emily for a full-day Horse & Harmony Retreat — a day designed to reconnect, inspire and embrace the joy of living fully. ☀️

We’ll begin with a grounding yoga practice at Inspire Studio before heading into the beautiful Manitoba countryside for a guided horseback riding experience surrounded by nature, fresh air and open skies. 🐎🌾

Enjoy time connecting with the horses, sharing a meal, building community and creating memories through a new and meaningful experience. We’ll end the day with a peaceful wind-down meditation, leaving you feeling refreshed and uplifted. 💛✨

Whether you are new to horses, an experienced rider or simply looking for an opportunity to step outside your routine, this experience is designed for those who want to embrace adventure, create meaningful memories and discover how new experiences can spark joy, inspiration and a renewed sense of excitement for life. 💫

$225 + GST

This event is full! We invite you to join the waitlist. Stay tuned for our next offering of this retreat!

Learn more and register at: www.livebreatheinspire.com/horse-harmony-retreat/