Inspire Yoga Studio

Inspire Yoga Studio Yoga Classes, Trainings & Retreats

✨ Two Spectacular Workshops This Weekend at Inspire! ✨We have two incredible opportunities coming up this weekend with B...
09/22/2026

✨ Two Spectacular Workshops This Weekend at Inspire! ✨

We have two incredible opportunities coming up this weekend with Barb and Karyn 🫶

🌕 The Intention Within: A Full Moon Workshop with Barb
Saturday, September 26 at 1:00–4:00pm

🤍 Silent Retreat: Surrender to the Silence with Karyn
Sunday, September 27 at 9:00am–4:00pm

Both workshops are intentionally limited to 15 participants to create a more personalized experience and give you the opportunity to connect more deeply with the practice, the instructor and yourself.

Join us for a unique experience designed to take you beyond your regular class and explore something new ✨

📲 Register on WellnessLiving Achieve app to receive updates and reminders for class.

🌅 Reset As The Sun Sets with Emily 🌅🌅 7:00-8:00pm Sunday September 27 🌅📍 Errol Black Park, 123 Rosser Ave E 🌾Join us for...
09/22/2026

🌅 Reset As The Sun Sets with Emily 🌅
🌅 7:00-8:00pm Sunday September 27 🌅

📍 Errol Black Park, 123 Rosser Ave E 🌾

Join us for our LAST outdoor class of the season! 🍂

As the season shifts, this invigorating practice with Emily invites you step into fall feeling strong, confident and shining bright — ready to take on whatever comes next!

Set in a beautiful park, this flow-based class inspires you to reset as the sun sets — grounding you in movement, breath and connection to yourself and nature.

Bring a friend or come make some new ones. Everyone is welcome!

✨ All levels classes — practice at your own pace
✨ Accessible and adaptable movement
✨ Sunshine, fresh air and space to thrive

$10 per person
Ages 12 and under – free
Unlimited pass holders – free

Bring a mat and water bottle. Dress for the weather and bring a blanket.

📲 Register on WellnessLiving Achieve app to receive updates and reminders for class.

🌳 Learn more at: www.livebreatheinspire.com/outdoor-classes/

We’re so excited to welcome our newest instructor, Sandra, to the Inspire community! 💛Sandra’s teaching journey began wi...
09/21/2026

We’re so excited to welcome our newest instructor, Sandra, to the Inspire community! 💛

Sandra’s teaching journey began with a personal desire to improve her health and overall well‑being. What started as a simple yoga practice soon grew into a passion for mindful movement and sharing it with others. She began her training with YogaFit in 2014 and completed her 200‑hour certification with Yogamu in 2023. Along the way, she expanded her skills with additional training in Yoga Nidra Level 1, Face Yoga and a 100‑hour Meditation certification.

In 2017, Sandra’s love for music, movement and the joyful energy of Zumba inspired her to become a licensed instructor. She has been teaching ever since, embracing the vibrant contrast between her two teaching worlds — the uplifting, high‑energy rhythm of Zumba and the calm, grounding stillness of yoga.

Sandra’s goal in every class is to create a space where students feel safe, successful, confident and included. Whether she’s guiding a soothing yoga practice or leading an energetic Zumba session, she hopes her students leave feeling supported, empowered and — most importantly — having had fun.

We’re looking forward to sharing her offerings with you and can’t wait for you to experience her teaching. Stay tuned for class announcements 😊✨

✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services✨ Tuesday, Novemb...
09/17/2026

✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services
✨ Tuesday, November 24 6:00–7:30pm

This 90-minute guided sensory meditation workshop invites you to slow down, settle in and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive and vestibular input.

This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Pay what feels right for you. This workshop is offered on a sliding scale to support accessibility and community care ❤️

💛 $15 + GST
💛 $25 + GST
💛 $35 + GST
❤️ 2 Community Care passes available

Choose the option that works best for you — no questions asked.

All materials for the sensory exploration are provided. This is a mostly seated experience, with only gentle stretches offered. Please dress comfortably.

Everyone is welcome.

✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services✨ Saturday, Octob...
09/17/2026

✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services
✨ Saturday, October 10 at 6:00–7:30pm

This 90-minute guided sensory meditation workshop invites you to slow down, settle in and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive and vestibular input.

This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Pay what feels right for you. This workshop is offered on a sliding scale to support accessibility and community care ❤️

💛 $15 + GST
💛 $25 + GST
💛 $35 + GST
❤️ 2 Community Care passes available

Choose the option that works best for you — no questions asked.

All materials for the sensory exploration are provided. This is a mostly seated experience, with only gentle stretches offered. Please dress comfortably.

Everyone is welcome.

We’re excited to welcome Justin of Bayanihan Therapy Services back to Inspire for two special evenings designed to help ...
09/17/2026

We’re excited to welcome Justin of Bayanihan Therapy Services back to Inspire for two special evenings designed to help you slow down, turn inward and discover a different way of experiencing yourself and the world around you.

From Overwhelm to Regulation: A Sensory Meditation Workshop
✨ Saturday, October 10 at 6:00–7:30pm
✨ Tuesday, November 24 at 6:00–7:30pm

A gentle, guided journey through the senses, combining breath, grounding, stillness and sensory experiences to help settle the nervous system and cultivate greater awareness of the body and environment. No experience is needed — just curiosity and a willingness to explore. Everyone is welcome.

Pay what feels right for you. These workshops are offered on a sliding scale to support accessibility and community care ❤️

Learn more and register at: www.livebreatheinspire.com/sensory-meditation/ ✨

🌈 Chakra Chorus: An Energy & Sound Journey ✨🌈 6:00-8:00pm Saturday October 17 ✨An Evening of Energy, Meditation & Sound ...
09/15/2026

🌈 Chakra Chorus: An Energy & Sound Journey ✨
🌈 6:00-8:00pm Saturday October 17 ✨

An Evening of Energy, Meditation & Sound with Barb & Emily

Journey inward through the seven chakras in an evening designed to invite relaxation, connection and transformation.

We’ll begin with restorative therapeutic yoga and energy healing, using supported poses to create a deeply restful environment while energy healing is offered throughout the practice. This gentle, hands-on energetic work invites you to settle inward, become more aware of your own energy and create space for balance and renewal.

From there, you’ll be guided through a chakra-focused meditation and immersive sound journey. As we move through the seven chakras, singing bowls and other sound instruments will create tones and vibrations associated with each energy centre. The resonance and vibrational qualities of the sounds offer an opportunity to experience each chakra through meditation, sound and energy, moving toward a greater sense of harmony and connection.

This is an opportunity to step away from the noise of everyday life and experience the power of energy healing, vibration and meditation in harmony — turning inward to reconnect with your inner wisdom and create space for greater balance, unity, peace and transformation.

Come with an open mind and allow yourself to receive. We can't wait to share this special evening with you! 🫶💫

$45 + GST

📲 Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

Address

346 10th Street
Brandon, MB
R7A4G1

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