ptspencermoore

09/09/2026

Hey Dude 👋

Tonight we meet at the Heron Heads Warehouse 17 John Street Brantford and cruise the Grand River Loop 🤙 approx 1-2 hour ride.

We meet at the Heron Head Warehouse at 6:15pm,
and we roll out at 6:30pm.

It's a Party Pace or Personal Race, join us helmets on with some hydration on hand.

Send Spencer - Personal Training Specialist a message for any other details.

Catch you boys later ✌️ Roll Out!

09/02/2026

Heron Heads 🚳
WEDNESDAY MEN’S ROLL

Wishing all the guys a blessed Wednesday ✌️

No ride tonight,
the heat is a little too much,
and Mother Nature looks like she might have other plans.

Enjoy this last Wednesday with your families before the kids head back to school and everyone gets back into the routine.

Take the time tonight to slow down, connect, and enjoy the people around you.

We’ll be back rolling next Wednesday.
See you on the trails, fellas.

🤝

08/31/2026

WEDNESDAY MENS ROLL at Heron Head Bikes Warehouse, 17 John Street Brantford, we meet
at 6:15pm, and at 6:30pm we roll out 🤙

See you dudes Wednesday!

08/28/2026

Every wednesday, it's not a race.
Every Body, at chillin pace.
Let’s roll 🤝
Heron Heads

08/25/2026

MIXED ABILITIES 2026

08/25/2026

https://www.eventbrite.ca/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator

For those that just want to get out and ride but don't always have someone to ride with or who just want to ride more at a relaxed pace.

08/25/2026

MENS ROLL WEDNESDAYS

Wednesdays at 6:15PM we meet,
and at 6:30PM roll out Warehouse,
17 John Street Brantford.

For those that just want to get out and ride but don't always have someone to ride with or who just want to ride more!

We are very excited to partner with SP3NM.CA to bring this free weekly ride to Brantford.

Join us for a mens only ride, about 45 - 60 minutes long at a party pace.

Most rides will start at our warehouse so rental bikes are available. We offer a special rate for these rides but reservations are required.

Rides will go along the Grand River Loop.

Registration is available in the Eventbrite post pinned at the top of PTSPENCERMOORE page https://www.facebook.com/share/19Bjj1eiVZ/

Eventbrite Link
https://www.eventbrite.ca/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator

See you at the warehouse 🤙

06/27/2026

CAFE CONSULTATIONS
With Health, Wellness, and Fitness Professional
Spencer [SP3NM] Moore.

For more information email Personal Trainer Spencer [email protected]

06/03/2026

Ladies Ride 💪

Thanks to everyone that came out for our first “Ladies Ride” last night! It was a perfect night for a ride.

See you next week!

Details and pre-ride registration here: https://www.eventbrite.com/e/ladies-ride-party-pace-tickets-1978861910243?aff=oddtdtcreator