YMCA Lunenburg County

YMCA Lunenburg County Shine On 🌟 The YMCA is a charity that ignites the potential in people, helping them grow, lead, and give back to their communities.

1.

The YMCA Southwest Nova Scotia is a charity igniting the potential in people ✨ We are committed to providing equal opportunities for all, in welcoming spaces that are both nurturing and fun, where children and families can thrive. We believe everyone has the innate potential to thrive. Poverty, lack of resources, racism, and mental health are just a few systemic issues that unfairly limit potential. We strive for equity so everyone has opportunities to succeed.

2.We believe in helping those who need the most support.

3. We believe everyone belongs. We have zero tolerance for hate or discrimination. The Y champions inclusivity and strives to provide safe spaces where everyone can feel like a valued member of their community.

4. We believe all people should be treated with dignity and compassion. Many people don’t ask for help because they’re afraid of being judged. We are committed to offering unconditional and respectful support, whether people need job search assistance, support on their health and fitness journey, help finding safe and affordable housing, or any of our many other services.

5. We believe everyone has the right to participate. So many of our charity’s programs and supports are essential — not luxuries reserved for those who can pay. We provide many programs for free, and offer financial assistance to anyone who wants to join a paid YMCA program but can’t afford the fees.

6. We believe in truth and reconciliation with Indigenous Peoples and communities.We are continuously searching to deepen our understanding of Indigenous communities and their
experiences. We acknowledge and respect that our programs, services, and community facilities are on the traditional land of Indigenous Peoples, and will work in solidarity with them for the future.

🚨 CARDIO & STRETCH ROOM TEMPORARILY CLOSED 🚨Please note that the Cardio & Stretch Room will be temporarily closed on Tue...
09/21/2026

🚨 CARDIO & STRETCH ROOM TEMPORARILY CLOSED 🚨

Please note that the Cardio & Stretch Room will be temporarily closed on Tuesday, September 22 at 9:00 AM for approximately 90 minutes while repairs are completed to the drywall.

We appreciate your patience and understanding while we get the space taken care of!

Thank you for your support! ❤️

– Your YMCA Team

🧡 ORANGE SHIRT DAY – SEPTEMBER 30 🧡On September 30, we wear orange to honour National Day for Truth and Reconciliation a...
09/21/2026

🧡 ORANGE SHIRT DAY – SEPTEMBER 30 🧡

On September 30, we wear orange to honour National Day for Truth and Reconciliation and to recognize that Every Child Matters.

We have a limited number of Orange Shirts available for $20 each, tax included, with both adult and youth sizes available.

👕 Adult & Youth Sizes
💰 $20 including tax
📅 September 30 – Orange Shirt Day

Whether you wear your shirt on September 30 or throughout the year, it’s an opportunity to reflect, learn, listen and remember.

🧡 Every Child Matters.

🍂 HAPPENING TODAY! ☀️Fall Equinox Sun Salutation SessionJoin William THIS MORNING for a special yoga session celebrating...
09/19/2026

🍂 HAPPENING TODAY! ☀️

Fall Equinox Sun Salutation Session

Join William THIS MORNING for a special yoga session celebrating the arrival of autumn! 🍁

🧘 36 Sun Salutations
📅 Today — Saturday, September 19
🕗 8:05 AM (Doors open at 8:00 AM)
📍 Aerobic Studio
💚 FREE | Ages 11+
👥 Members & non-members welcome!

Bring your yoga mat if you have one — we’ll have extras available too!

Not a member? No problem! Just bring photo ID and check in at the front desk before joining the session.

Come move, breathe, and welcome the new season with us! 🍁☀️

See you this morning! 🧘‍♂️✨

09/18/2026

🏋️‍♀️ YOU DESERVE SOME TIME FOR YOU.

Want to take a fitness class, get your workout in, or simply have a little uninterrupted time at the YMCA?

Let us help with the kids! ❤️

Our Child Mind program provides a safe, fun and supervised space for children 9 months–10 years old while you focus on your health and wellness.

🕐 Fall Hours:
• Sunday: 4:00–6:00 PM
• Monday, Tuesday & Thursday: 5:30–7:00 PM
• Tuesday, Thursday & Saturday: 8:45–11:15 AM

💰 $3.15/hour per child
✨ Included with Family Memberships

👶 Maximum of 4 children per session
👶 Only one child under 18 months can attend during a session.

So go ahead—take the class, lift the weights, stretch it out, or enjoy a little "me time."

You focus on you. We've got them covered. ❤️

🔥 YOUTH ZONE IS BACK Tomorrow night 🔥Looking for something fun and active for your kids on Saturday evenings?Youth Zone ...
09/18/2026

🔥 YOUTH ZONE IS BACK Tomorrow night 🔥
Looking for something fun and active for your kids on Saturday evenings?
Youth Zone is a chance for kids ages 5–11 to get moving, have fun, and connect with others in a safe, healthy and supervised environment. ❤️
📅 Every Saturday evening
⏰ 5:30–7:30 PM
📍 75 High Street
🏀 Gymnasium and/or Aerobic Studio
Come play, move, laugh and make some new friends!
Be active. Have fun. Belong. ❤️

❤️ BE KIND.A little kindness goes a long way — especially in our community.Whether it’s a smile, holding the door, encou...
09/17/2026

❤️ BE KIND.

A little kindness goes a long way — especially in our community.

Whether it’s a smile, holding the door, encouraging someone through a tough workout, or simply saying hello, small acts can make someone’s day.

Let’s keep creating a YMCA where everyone feels welcome, supported, and valued. ❤️

Choose kindness. Every day.

📢 ATTENTION MEMBERS!Our Ladies’ Sauna will be out of service today, Tuesday, September 15, and will reopen Wednesday mor...
09/15/2026

📢 ATTENTION MEMBERS!

Our Ladies’ Sauna will be out of service today, Tuesday, September 15, and will reopen Wednesday morning.

We apologize for the inconvenience and appreciate your understanding! 💜

Thank you for your patience! 🧖‍♀️✨

❤️ KEEP ON TRACK: Keeping Your Blood Sugar in a Healthy ZoneJoin Denise from the YMCA for our next Keep On Track session...
09/15/2026

❤️ KEEP ON TRACK: Keeping Your Blood Sugar in a Healthy Zone

Join Denise from the YMCA for our next Keep On Track session as we explore practical ways to support healthy blood sugar through nutrition, movement and everyday habits.

We’ll also introduce Small Steps for Big Changes, a new YMCA program launching in October for people living with prediabetes.

Come learn, ask questions, move a little and take away some simple ideas you can use in your everyday life. Everyone is welcome!

📅 Friday, September 25
⏰ 10:30 AM
📍 HB Studios Sports Centre
543 Glen Allan Dr., Bridgewater
💰 FREE

Small steps can make a big difference. ❤️

📚 Last Chance to Visit Our Mobile Library! ❤️Our mobile library will be leaving the Y this Friday, September 18, at lunc...
09/15/2026

📚 Last Chance to Visit Our Mobile Library! ❤️

Our mobile library will be leaving the Y this Friday, September 18, at lunchtime!

You have just a few days left to:
📖 Grab a book
📚 Trade a book
✍️ Leave a note in the guest book

Stop by the seated area near the cardio room and gymnasium before it’s gone!

A big thank you to Deanne for bringing this wonderful initiative to our Y. We hope you’ve enjoyed it as much as we have! 🥰

📚 A Little Free Library Has Arrived at the Y! ❤️

Looking for your next great read? Stop by our Mobile Library, located near the seated area by the cardio room and gymnasium!

The rules are simple:

📖 Read a book
📚 Take a book
📕 Leave a book
✨ Enjoy!

There’s even a guest book where you can leave a note or share what you’re reading.

A big thank you to Deanne Conrad-Oickle, our Friday afternoon Pedal & Pump instructor, for bringing this wonderful initiative to the Y! 🥰

https://www.facebook.com/share/193fMfcYTZ/?mibextid=wwXIfr

📍 Here for approximately 2 weeks — come check it out!

🎉 YOUTH ZONE STARTS THIS SATURDAY! 🎉The first Youth Zone is happening Saturday, September 19! ❤️Bring the kids for an ev...
09/14/2026

🎉 YOUTH ZONE STARTS THIS SATURDAY! 🎉

The first Youth Zone is happening Saturday, September 19! ❤️

Bring the kids for an evening of fun, movement, games and connection in a safe, healthy and supervised environment.

👧🧒 Ages 5–11
📅 Saturday, September 19
⏰ 5:30–7:30 PM
📍 75 High Street
🏀 Gymnasium and/or Aerobic Studio

Get the kids moving, let them have some fun, and give them a great way to spend their Saturday evening!

Be active. Have fun. Belong. ❤️

Address

75 High Street
Bridgewater, NS
B4V1V8

Opening Hours

Monday 5:45am - 10pm
Tuesday 5:45am - 10pm
Wednesday 5:45am - 10pm
Thursday 5:45am - 10pm
Friday 5:45am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19025439622

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