902 Athletics

Tomorrow we’ve got burpees to a target, so here are a few tips and tricks to make them a little more efficient.

We get it, no one likes burpees 😂 But if you’re gonna do them, you might as well do them well.

Setup is key. Get directly under the bar, stay close to your target, and reach straight up for it instead of looping forward.

Save a little energy, waste less movement, and keep those reps moving.

WE’RE LOOKING FOR A PHYSIOTHERAPIST!

We’re looking for a physiotherapist to join our team at 902 Therapy.

Work in a space with direct access to a fully equipped gym, a supportive team, and an existing clientele ready to work with you.

If you’re looking for a great space to build your practice and become part of our community, we’d love to hear from you.

📩 Reach out to learn more or apply.

Our Gymleco Leg Press is one of those machines you just have to try for yourself.

With its smooth movement, comfortable design, and adjustable setup, it’s built to help you train hard while feeling great through every rep. Whether your goal is building strength, adding muscle, or getting a serious leg workout in, this machine delivers.

Next time you’re in the gym, load it up and give it a try. Let us know what you think!

Everyone meet Ben!

For the past two years, Ben has been working with Morgan through personal training and nutrition coaching. His consistency has paid off in a big way.

He’s lost 30 lbs, built muscle, and continues to get stronger, all by showing up and trusting the process.

If you’re interested in personal training or nutrition coaching, send us a message. We’d love to help you get started.

What an incredible day at the HYROX Atlantic Series!

A huge thank you to every athlete, volunteer, spectator, sponsor, and supporter who made today such a success. The energy from start to finish was unbelievable, and we couldn’t have asked for a better community to share it with.

Congratulations to everyone who competed, and congratulations to all of those who qualified for the Championships!

We’ll see you in September for an amazing Championship event. Until then, recover well, keep training, and we’ll see you back on the race floor soon!