BECC

09/18/2026

Wanna try a class?
Wanna try something that tests your aerobic capacity &. Functional fitness?

DM us if you are looking to start your next fitness obsession 😎

09/18/2026

The best sounds and Vibes, all happening before they start the day ❤️🫡

Great work today everyone. Those of you racing in the upcoming TO Hyrox race, you guys are beyond ready!

Tomorrow is the last workout of our 3 part Hybrid comp series.
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09/17/2026

Fridays HYROX Class:
Back End-Race Prep.
We will be focusing on the backend moves of the race (including distances)

09/15/2026

TUESDAY’S TEASER 🫡

09/14/2026

Looking for something new, functional and that will test your engine?
Drop us a DM for more info on your new favorite workout.

09/11/2026

Ready to conquer something new—or take your hybrid fitness engine to a whole new level?

Introducing the Intro to Hyrox Program at BECC!
Whether you’re eyeing the Ottawa race, the upcoming Toronto race or just want to master the sleds, rowers, SkiErgs, and running efficiency, this program is designed to build your base, refine your movement standards, and get you race-day ready

WHAT YOU’LL GET

☑️Race-Specific Conditioning: Dial in pacing across SkiErg, Row, Sled Push/Pull, Wall Balls, and Burpee Broad Jumps.

☑️Running Efficiency & Hybrid Pacing: Learn how to run efficiently between heavy stations without redlining.

☑️Experienced Coaching & Movement Standards: Master the standards so every rep counts on the official carpet.

☑️BECC Community Energy: Train alongside a group pushing toward the same goals.

Who it’s for: Open to all fitness levels! From complete beginners to seasoned athletes wanting a structured push.

DM “HYROX” to get started, or for more information on our programs and coaching.

09/05/2026

Good luck to Steve, Matt and Rylan this weekend at Ottawa Fitness League HYROX SIM RACE 🤙🏻

09/03/2026

09/02/2026

Tomorrow we will be testing this most recent cycles deadlift 🫡🤙🏻

08/28/2026

WORKOUT #2
Tomorrow at 10:30.

See the scheduler to sign up 🤙🏻