Zumba Gold with Lesley

Hello! Due to a family matter, today's (Friday) class is CANCELLED.
Thank you for your understanding. 🙏

Happy Sunday! We've got a full week of Zumba G next week!

Reminder that there are only 3 weeks left of our St. Matthew's Monday classes in Aldershot before we break for the summer.🙏 Come check it out!

Have a great week folks and see you on the dance floor! 😊

Afternoon folks!

Looking forward to kicking off Pride Month tomorrow with a super fun, low-impact warm-up mix for Zumba Gold! 🎶💃🕺

In all my classes, I strive to create a welcoming space where everyone feels seen, valued, and encouraged to show up as their authentic selves, regardless of age, size, background, ability, or identity.

And while we may have different stories and experiences, music and movement have a wonderful way of bringing people together and reminding us of our shared humanity. 💛

Looking forward to a great month ahead! 🙂

Reminder: The Zumba Chair + Toning class at Skyway still has 4 weeks remaining, and registration is available through the City of Burlington.

Happy Pride! 🌈

This is your sign. 🙂 Come and let those feel good endorphins flow! 10:00AM Burlington East Presbyterian Church 💞🪇

No pressure.
No judgement.
Just joy.

See you there! 🙂

One of the things I say most often about classes is: “Go at YOUR own pace.”

And I truly mean it.

Everybody’s body, energy level, mobility, and comfort level is different. And even for the same person, it can change from day to day.

Some days you may feel energized and want to move more.
Other days you may feel tired, stressed, anxious, sore, stiff, overwhelmed, or just not quite yourself.

And all of that is okay.

Going at your own pace can mean:
✨ taking smaller steps
✨ moving more slowly
✨ leaving out the arms
✨ staying seated for part or all of class
✨ simply swaying and enjoying the music

There is never pressure to “keep up” or do every move. Because the most important thing is not how perfectly you move. it’s that you showed up for yourself at all ❤🙌

Good Afternoon Folks! ☀️ Full week of classes next week!

The Spring Session of Zumba Chair + Toning at Skyway are not reflected here, but you can still sign up through the City of Burlington at a prorated rate.

Looking forward to a great week! See you on the dance floor!🙂🪇

Afternoon Folks! Here is the June calendar!

Please note that June 22 will be the last Monday Chair and Standing class at St Matthew until September as the church needs the hall for a Summer camp. All other classes (with the exception of my City of Burlington program) will continue to run throughout the summer, with a few days off here and there🎉

As always, printed copies will be available in class.🙂

💓💓💓