OMAC Burlington

OMAC Burlington Taekwondo studio with after-school, evening & camp programs. Build fitness, discipline & confidence.

09/18/2026

🥋 Train with the best. Become your best 👇🏼

Looking for high-performance Taekwondo and martial arts training in Ontario? ⭐️

🏆 At OMAC Martial Arts, our instructors are Kukkiwon-trained and bring high-level technical knowledge, competitive experience, and a passion for developing every athlete.

🥊 Whether you’re taking your first martial arts class, looking to build confidence and fitness, developing your sparring skills, or working toward high-performance competition, our programs are designed for all ages and skill levels.

🔥 Kids & youth martial arts
🥋 Adult Taekwondo training
⚡ High-performance & competitive training
🥊 Sparring & technical development
💪 Fitness, discipline & confidence
🏆 Training for beginners through advanced athletes

Train at OMAC. Build your skills. Unlock your potential.

09/17/2026

Training seasons over- can these students pass our kicking challenge? 🫢

💪🏼Are you interested in starting your taekwondo journey? Build strength, confidence, and new skills while training with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Contact your nearest location for a free trial and more information.

09/12/2026

No Masters were harmed in the making of this video 😂🥋

💪🏼Are you interested in starting your taekwondo journey? Build strength, confidence, and new skills while training with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Contact your nearest location for a free trial and more information.

09/09/2026

School’s back in full swing, and so are our colour belts for weekly training 💪🏼🥋

Build strength, confidence, and new skills while working with our experienced team during evening and after school classes. 🥊✨

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

08/26/2026

Just a casual day of light sparring 😮‍💨

Which one are you trying? 😂

•••

Build strength, confidence, and new skills while working with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

08/12/2026

Every black belt was once a beginner who refused to quit…

Progress isn’t built in a single training session—it’s earned through consistency, discipline, and showing up when motivation fades. Every rep, every round, every setback is part of the journey. Persistence beats perfection.

Whether you’re training in martial arts, karate, taekwondo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, kickboxing, or MMA, the mindset is the same: keep training, keep learning, keep improving.

The strongest fighters aren’t the ones who never fail—they’re the ones who never stop.

💥 Save this for the days you need a reminder.
👊 Share it with your training partner.
⬇️ What keeps you coming back to the mats?

Follow for weekly tutorials, or come train with us in person!

Build strength, confidence, and new skills while working
with our experienced team. 🥋

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

08/12/2026

When your instructor says, “make it look natural” 👀🚶

—

Today our instructors tried the viral “invisible staircase” trend, also know as the “mime challenge”. 😂

How do you think they did? What challenge should they try next? 🥋🔥

08/08/2026

WE CHALLENGE 🇰🇷🥋OMAC Mississauga to hit this Spider-Man pose 🫵🕸️

✨

07/31/2026

Adding this move to our tool kit 🧰🥋

07/29/2026

Today we asked our students to impersonate their Instructor’s kihap. Safe to say, they nailed it 🙌🏼⭐️

Address

3450 Dundas Street
Burlington, ON
L7M4B8

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 8:30pm
Saturday 9am - 1pm

Telephone

905-315-8800

Website

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