Our 60-minute small group personal training classes are methodically designed, innovative and challe
06/09/2026
Each Month we honour the person at Forma Fitness who empties the tank on a consistent basis.
The winner takes home a $25 gas card!
If you don’t know what emptying the tank is, come workout with Nicky and you’ll find out!
This is all about leaving your comfort zone and giving it all you have to each and every workout.
Congratulations to Nicky on being named the winner for April!
05/31/2026
Building strength together 💙 There’s something pretty special about sharing healthy habits, setting an example, and spending time with the people who matter most.
05/27/2026
One of the best parts of Forma has nothing to do with the equipment or the workouts 🤍💪 It’s the people. The encouragement during hard sets, the familiar faces in class, the conversations before and after workouts, and the feeling of walking into a space where people genuinely want to see each other succeed. We’re really proud of the community we’re building here and grateful for every person who is part of it!
05/24/2026
Your core is involved in almost everything you do in and out of the gym 💙 A strong core helps improve balance, stability, posture, strength, and overall movement quality, whether you’re lifting weights, running, carrying groceries, or just getting through daily life feeling better. It’s about so much more than abs. Building core strength helps support your body, prevent injuries, and create a stronger foundation for every workout
One hour to move your body, clear your mind, and prove to yourself you can do hard things 💙 What’s the exercise in class that humbles you every single time? 😅
05/11/2026
Each Month we honour the person at Forma Fitness who empties the tank on a consistent basis.
The winner takes home a $25 gas card!
If you don’t know what emptying the tank is, come workout with Matt and you’ll find out!
This is all about leaving your comfort zone and giving it all you have to each and every workout.
Congratulations to Matt on being named the winner for April!
05/10/2026
This Mother’s Day, we’re celebrating all the incredible women and moms in our Forma community 💙 Thank you for showing us every day that strength is so much more than physical. Your resilience, kindness, support, hard work, and ability to keep showing up for yourselves and the people around you inspires us daily. We’re so lucky to have such a strong community of women at Forma. Happy Mother’s Day 💙
Building stronger bodies is great. Building a place people want to come back to matters more 💙
“All done”… two seconds later, “more” 😅👶 If you know, you know. Our Mom & Baby classes are built for real life, with little interruptions, big effort, and everything in between. 💛
Getting stronger isn’t just about doing the exercises, it’s about doing them well. That’s where coaching matters. The demos, the cues, the small adjustments, it all adds up.
Strength training is what supports everything else, it helps prevent injury, improves how you move day to day, and builds a foundation that carries into every workout. When you learn proper form and move with intention, you’re not just working hard, you’re actually progressing. That’s how you build real, lasting strength 🤍
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |