Karuna Yoga with Kim

Registration is open for the next session of class beginning March 7. To register email [email protected] March 7 to April 25, 2026 (7 classes) $126. $20 per single drop-in
🙏🙏🙏

Partner Program Feature!

Yoga to live well, feel well, and age well.
Join Iyengar Yoga for Every Body at the Dalhousie Community Centre with Karuna Yoga.

Weekly Saturday classes
9:00–10:15 am
Small class size | All levels welcome

A thoughtful, alignment-based practice that supports every body.

To book these classes or for more info, please visit https://www.karunayoga.ca/classes

Yoga to Live Well. Feel Well and Age well.
Are you looking to maintain quality of movements, balance and strength? This gentle yoga class is for you. Weekly. Wednesdays 9:15 to 10:15 am. Dalhousie Community Association. To register, email [email protected]

Saturday morning yoga at Dalhousie Community Centre resumes this week.
Registration is now open. To register: [email protected]
Jan 10 to Feb 28, 2026. Pre-register for 8 class at $144, Single drop-in Rate is $20
Space is limited. Register to safe your space!

Yoga classes at the Dalhousie Community Association resume this week. To register email: [email protected]. 8 weeks. Registered
Iyengar Yoga for Every Body
Saturday 09:00 am to 10:15 am
January 10 to February 28, 2026

Gentle Yoga for a Healthy Spine
Wednesday 9:15 am to 10:15 am
January 14 to February - 7 weeks

, , , , , , ,

Welcome to 2026! It's a new year and a new you!
🙏🙏🙏

Have a Blessed Holiday.
With love and light - Om
🙏🙏🙏

Letter from Kim December 2025 Karuna Yoga Adapting yoga for you The right yoga for your body

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞
Say goodbye to back pain and hello to a stronger, more flexible spine!
This gentle class is designed to ease discomfort, improve posture, and build strength where it counts — all while boosting hip and shoulder mobility.
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 | 🕘 𝟗:𝟏𝟓–𝟏𝟎:𝟏𝟓 𝐀𝐌 𝐌𝐒𝐓
𝐈𝐲𝐞𝐧𝐠𝐚𝐫 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲
Whether you're brand new or getting back into your flow, this class is for you!
Discover the power of classical yoga through alignment, awareness, and supportive props like belts, blocks & blankets. Safe, accessible, and deeply grounding — for every body.
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 | 🕘 𝟗:𝟎𝟎–𝟏𝟎:𝟏𝟓 𝐀𝐌 𝐌𝐒𝐓
All levels welcome

Classes at the Dalhousie Community Association resume this week. Space is limited. Save your spot. To register email: [email protected].

Weekly Yoga at Dalhousie Community Association
Gentle Yoga for a Healthy Spine
Wednesday 9:15 am to 10:15 am

Iyengar Yoga for Every Body
Saturday 09:00 am to 10:15 am
, , , ,

“Life is really just a collection of small steps. You walk a little way, you stop to rest, you find something sweet to enjoy, and then you walk a little more. It isn’t about rushing to the end or knowing exactly where you are going, but about noticing the flowers on the path, the sunshine on your face, and the friends who walk beside you. For every place I’ve been has brought me to where I am now, and every step forward is only possible because I’ve left something behind. And maybe that is the very best part of the journey —not only getting somewhere, but carrying with you the honeyed moments that make the going worthwhile.” - Winnie the Pooh

Letter from Kim Septembre 2025 Karuna Yoga Adapting yoga for you The right yoga for your body

Don't sleep well? Come learn how the ancient wisdom of yoga helps with better sleep. Workshop at Yoga Sarana on Saturday Feb 22, 2024. 2-4pm. To register: www.yogasarana.com

This is coming up soon! Join Kim Lu for some rest and rejuvenation on Saturday, February 22, 2-4pm.
Register on our website: www.yogasarana.com