Jazzercise Mid-Sun

Please join FIT PRO Sue Friday morning at 9 AM for POWER SCULPT! This circuit type class includes extra 💪 strength training and provides that HIIT workout that puts extra zest into your training. We'll warm you up 🔥 get the dance cardio started💃🕺 & interject with weighted & non weighted muscle building throughout the class! See you on the dancefloor at Mid-Sun Community Centre to start your weekend on the right note. 😎 📽 Live Streaming for members as well of course! Just bring your weights & water! FIRST CLASS FREE! Join us to find out what we absolutely LOVE about this workout! 😅

Please join FIT PRO Karen on the dancefloor for Cardio Sculpt on Wednesday morning at 9 AM. 😅 Bring your Mats & Weights for the 💪 strength section, which follows our 30 minutes of 💃🕺dance cardio. Bring on the Sun 😎 and let's get STRONG together. See you at Mid-Sun Community Centre & 📽️ streaming online for Members. Come try out your first class for free! Just arrive 10 minutes ahead of class start.

Please join our wonderful instructor Karen for Cardio Sculpt on Monday morning at 9 AM!! Whether it's raining or not, this class will warm you up and brighten the darkest clouds out there! Bring your weights and you smiles and meet us on the dancefloor at Mid-Sun Community Centre!! Walk Ins Welcome. Arrive 10 minutes prior to class start to get registered.

Friday is Cardio Sculpt. All the 💃🕺 dancing up front followed by a targeted 💪 strength section. Join Sue at 9 AM for another chance at those new routines throughout the hour. 🔥 See you on the Dancefloor at Mid-Sun Community Centre. Just bring your weights for this all standing class. 😅 Come in and try out the class! You'll be glad you did. First class FREE!! More than just a workout! So great for lowering mental stress.

Please join FIT PRO Sue for Power Sculpt on Wednesday morning at 9AM. This all standing class includes strength training in a circuit fashion. Dance Cardio, Strength, Dance Cardio, Strength....put it on Repeat! Just bring your weights & water for a bit of a sweat fesh. Great music, great friends and a Fun workout all in one. See you on the dance floor at Mid-Sun Community Centre! Walk Ins Welcome.

Please join FIT PRO Karen for Cardio Sculpt HIIT on Monday morning at 9AM. All the 💃🕺dancing up front followed by an all standing 💪 strength building section to end the class. Karen will brighten your Monday and set you up for an incredible week ahead! 🔥 See you on the dancefloor at Mid-Sun Community Centre!😅

Please join Ms Sue for 💪 POWER SCULPT Friday morning at 9 AM. Bring your Mats, Weights and Leg Bands if you have them. We will toggle between 💃🕺Dance Cardio and 💪 Strength routines throughout the hour and be on the mats for the last 3 routines of the class. Get ready to get your 😅 sweat on 🔥 & let's build those muscles, including your heart muscle. See you on the dancefloor at Mid-Sun Community Centre! First class FREE for those new to our facility.

Please join Fit Pro Karen for CARDIO SCULPT HIIT on Wednesday at 9 AM! First you will 💃🕺 dance, then you will lift! 💪 You will ride the roller coaster throughout the dance section and then work on your core, your balance and 💪 building muscle before the final stretches. Just bring your weights & water and we will see you on the dancefloor at Mid-Sun Community Centre. Walk Ins Welcome!! Just arrive 10 minutes ahead of the start time. Try out a class on us! 😀

Please join Fit Pro Sue Tuesday morning at 8:50 AM for SCULPT HIIT. Bring all your gear: Weights, Mats and Leg bands. Hope you had a wonderful long weekend and are ready to get back at it. See you on the Dancefloor at Mid-Sun Community Centre. Walk Ins Welcome!

Hey, You don't need more motivation than this to power out the start to your long weekend. Join Sue for Power Sculpt at 9 AM on Friday morning. This HIIT type class has Strength Training with weights breaking up your Cardio Dance sections. And there is something for everyone in the room! Finish off the week strong before our long weekend break. See you on the Dancefloor at Mid-Sun Community Centre!