Pole Flow Studio YYC

Unwind with us on a Wednesday evening 🌿 SEASONAL CLASS - Limited 7 Spots only!

✨ Aerial Hammock Yoga with Rowena, Certified Yoga Instructor Rowena S

✨ Soundbath Healing with Kim Kim Lan, a Certified Soundbath Healing Instructor

August 19• 8:15 PM Wednesday

Booking available soon! Limited spots only
👉www.poleflowstudioyyc.ca

** included membership/class packs / New client Intro Offer

Join us for Higher Beginner and Intermediate Classes

Level 3 - Tuesday, Thursday & Friday
Level 4 - Monday, Wed
Level 4/5 - Thursday

**combo above is Pole Level 4/5

👉book here www.poleflowstudioyyc.ca | Mindbody app

Some fun combos from our Aerial Hoop Level 2 Wednesday class! ✨ Let flare with Hoop!

Join us this Wed at 6pm Aerial Hoop Level 2** at **Pole Flow Studio YYC**.

Join us for a beginner Pole Dance & Aerial Arts!

Monday night dance- Higher Beginner Pole Level 2 class

👉purchase it here poleflowstudioyyc.ca | Mindbody app

Summer Heels Pole Dance Schedule ☀️😎🌞🌻
You are invited!

✔️Tuesdays 7pm
✔️Thursday at 7pm
✔️ Friday at 6pm

👉www.poleflowstudioyyc.ca

Working on the bad side? Start here.

One of my favorite conditioning drills is transitioning from an outside leg invert into a handstand position on the pole.

This drill builds core strength, shoulder stability, body awareness, and control. Instead of relying on momentum, you’ll learn to engage every part of your body.

Start with your weaker side first. It won’t feel pretty at first, but that’s where real progress happens. 💜

Join us Spin Pole Level 3 every Tuesday at 6pm

👉book here www.poleflowstudioyyc.ca | Mindbody app

Some fun combos from our Aerial Hoop Level 2 Wednesday class! ✨

Join us this Wed at 6pm Aerial Hoop Level 2** at **Pole Flow Studio YYC**.

Pole isn’t just about learning tricks. The stronger your foundation is, the easier everything starts to feel. 💜

Our Pole Pilates class is designed to help you build strength, improve mobility, and work on the control you need for pole and aerial. It’s also a great workout that carries over into everyday life.

If you’ve been wanting to feel stronger, move better, or give your body a little extra support outside of regular classes, come join us. We’d love to see you there. ✨