Star Yoga Studio

Star Yoga Studio The space you come to when you need to flex your body, free your mind & find your soul ๐Ÿ’™โญ๏ธ๐Ÿ™

Today is day 21 in the Journey to 108! ๐ŸŒž21 days to make or break a habit... fact or fiction? ๐Ÿค”A few different opinions o...
09/24/2026

Today is day 21 in the Journey to 108! ๐ŸŒž

21 days to make or break a habit... fact or fiction? ๐Ÿค”

A few different opinions on this one is what I have found. Some sources say yes it is possible to do so yet others say it's more like 66 days or even 90! ๐Ÿคท๐Ÿผโ€โ™€๏ธ

If you are following along with me on this journey, let me know in the comments if doing one Sun Salutation every day has become a habit for you or not. ๐ŸŒž

#108

Today is day 15 on the Journey to 108! ๐ŸŒžHappy to have the sun shine while I practiced! ๐ŸŒžThe Fall Equinox is next week an...
09/18/2026

Today is day 15 on the Journey to 108! ๐ŸŒž

Happy to have the sun shine while I practiced! ๐ŸŒž

The Fall Equinox is next week and our sunshine hours are decreasing every day. Get out and enjoy them while you can! ๐ŸŒž

#108

This is where I will be next Sunday! You'll find me in the Kids Zone volunteering!!SUNDAY, SEPTEMBER 20: Itโ€™s Recovery D...
09/13/2026

This is where I will be next Sunday! You'll find me in the Kids Zone volunteering!!

SUNDAY, SEPTEMBER 20: Itโ€™s Recovery Day Alberta - CALGARY 2026
๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ผ๐—ป ๐Ÿฐ๐˜๐—ต ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ฎ๐—น๐—ด๐—ฎ๐—ฟ๐˜†โ€™๐˜€ ๐—น๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜€๐˜ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—™๐—ฎ๐—ถ๐—ฟ!

๐Ÿ’œ LIVE concert featuring Ben Chase & Tom Cochrane
๐Ÿ’œ FREE Kids Zone
๐Ÿ’œ Mental health & addiction recovery information and resources
๐Ÿ’œ Connection, community & recovery
๐Ÿ’œ Food Truck Zone

FREE for the entire community. Come celebrate recovery with us!

Today is day 7! ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒžThe intention behind this challenge is to build consistency in your practice. A dedication to you...
09/10/2026

Today is day 7! ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž

The intention behind this challenge is to build consistency in your practice. A dedication to yourself and devotion to moving a little every day.

Who's made it this far? I've skipped a day of posting but my body has moved every day! Drop a ๐ŸŒž in the comments if you've been following along or if you intend to start today. New Moon day is always a good day to start something!

#108

Is today when your "one day" becomes "day one"?  ๐ŸŒž The Journey to 108 starts today! ๐ŸŒžCompleting 108 Sun Salutations at o...
09/04/2026

Is today when your "one day" becomes "day one"? ๐ŸŒž

The Journey to 108 starts today! ๐ŸŒž

Completing 108 Sun Salutations at once is kind of like running a marathon.... not an easy task! ๐ŸŒž

Completing one Sun Salutation at a time may not be easy but it's definitely more doable. ๐ŸŒž

Start with one per day and perhaps you decide to go for it and start training to do them all at once on November 16th. ๐ŸŒž

Then we'll gather and celebrate on December 20th. ๐ŸŒž

#108

โœจ Come Discover Dance Alchemy โœจWith Andrea Desjardins When was the last time taking care of yourself looked like dancing...
09/01/2026

โœจ Come Discover Dance Alchemy โœจ
With Andrea Desjardins

When was the last time taking care of yourself looked like dancing and having fun?

Weโ€™re all holding somethingโ€ฆ stress, tension, anger, grief, frustration, or simply the weight of everyday life.

But what if letting some of it go could actually be fun?

Thatโ€™s what Dance Alchemy is all about. ๐Ÿ’›

Dance Alchemy is a gentle and playful movement practice that combines guided movement with the freedom to move in whatever way feels good for your body.

And thereโ€™s something pretty special about doing it together. Moving in a room with other people creates a beautiful energy and sense of connectionโ€”while still giving you the freedom to have your own experience.

No dance experience is neededโ€ฆ just a willingness to move and have fun.

No judgment.

Just music, movement, and permission to be yourself.

For September, she's offering these classes at a special $10 Discovery Rate so you can come experience Dance Alchemy for yourself.

Use this link to register for either classโ€ฆ or both. ๐Ÿ˜‰
https://links.ivorey.io/widget/bookings/dance-alchemy-in-person

โœจ Come exactly as you are. Wear comfortable clothing, bring a water bottle, and an open mind. You might just leave feeling lighter than when you arrived. โœจ

Andrea canโ€™t wait to dance with you!

In just 10 days you can join the journey to 108! ๐ŸŒž Sept 4th is the day to start doing one Sun Salutation per day to comp...
08/25/2026

In just 10 days you can join the journey to 108! ๐ŸŒž

Sept 4th is the day to start doing one Sun Salutation per day to complete 108 at the Winter Solstice celebration on Dec 20th.

If you'd rather train to do all 108 at once on Dec 20th, that starts Nov 16th.

Maybe you start one first... and gain the strength and confidence to do the second?

So much to be grateful for this morning already! ๐Ÿ™A magical sunrise - I love it when you can see the rays if light! ๐ŸŒž (N...
08/20/2026

So much to be grateful for this morning already! ๐Ÿ™

A magical sunrise - I love it when you can see the rays if light! ๐ŸŒž (Not my photo!)

A full class of wonderful ladies ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

What are you grateful for today?

If you can't find something, place your hand on your heart and be grateful for that! ๐Ÿ’–

I am also grateful for you ๐Ÿ’™โญ๏ธ๐Ÿ™

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#210, 355 Centre Street
Calgary, AB
T0J1X2

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