Star Yoga Studio

Making a time change this week...

Restorative class on Thursday nights will now be at 7 pm.

Restorative is a gentle class; it's slow moving. The longer holds allow you to linger in the stretch, softening the body and letting you release stress and tension from the body.

The longer holds also give more time for the mind to wander. Learning to stay with the breath and focus on sensations in the body is often a challenge. This is where change happens! If you struggle with stillness in both body and mind, this could be a great opportunity to learn.

Today's practice on the board required some balance... three-legged down dogs, warrior ones, sunbirds (with movement) and yogi squat. I didn't fall in so that's a good thing! Floating Savasana was ahhhhhmazing too 🌊🌞💙

*** My next vacation out at the lake will be July 31 to August 9th ***

The perfect location and weather this morning for a seated practice on the paddle board. No anchor required; the water was pretty still. I just drifted gently across the water, paddled back and did the other side.

The soundtrack - rippling of the water, chirping of birds, bawling cows and train horn in the distance.

If you'd like to practice with me in studio today I'll be back for classes this evening. Flow at 6 pm and Yin at 7:15 pm.

A most magical spot for a paddle and yoga practice! It's been some time since I have done yoga on a paddle board but I managed to complete a couple of Sun Salutations followed by a yogi squat and a split second crow pose without falling in 🌊🙏

Enjoy your weekend friends... it's going to be a hot one 🌞🥵

After a fun trip to Wpg (finally!) and a few extra days at the lake, I'm ready to get back in the studio! I hope you are too!! 🙏

Summer schedule is lined up for the most part but still fluid. That means things can change like water flowing 🌊 Always check on Vagaro, book in advance if you can and stay in touch via email, text or social media.

A new addition to note: FRIDAY morning Sunrise with Kari starts July 10th!

Happy Friday! I have some exciting news to share...

Next Friday (July 10th) your fellow yogi Kari Swindlehurst is looking to step back into her teaching. You may have met her in a class or two and I'm happy to have her in studio occasionally as a teacher over the next few months. Schedule is fluid so check it out and sign up on Vagaro as usual!

What if the best way to let go of stress wasn’t talking about it… but dancing it out?

✨FREE Dance Alchemy Experience at Star Yoga Studio in Langdon, AB ✨

I’d love to invite you to experience Dance Alchemy - a gentle and playful movement practice that combines guided movement with the freedom to move in whatever way feels good for your body.

Together, we’ll explore letting go of stress, tension, and anything your body may have learned to carry… through music, movement, and dance.

No dance experience is needed! Simply a willingness to move and have some fun!

I’m offering this complimentary experience to our community because I believe everyone deserves the chance to experience the joy and freedom that can come through dance.

Date: Thursday, June 25

Time: 7:30 pm

Location: Star Yoga
#210, 355 Centre Street, Langdon

Come exactly as you are. Wear comfortable clothing, bring a water bottle, and an open mind. You might just leave feeling lighter than when you arrived.

As space is limited, registration is required:

https://links.ivorey.io/widget/bookings/dance-alchemy-in-person-group

I’d love to dance with you! 💙

Andrea