The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

🍂✨ Autumn Equinox Gratitude ✨🍂What a beautiful way to welcome the changing season. Thank you to everyone who joined us f...
09/21/2026

🍂✨ Autumn Equinox Gratitude ✨🍂

What a beautiful way to welcome the changing season. Thank you to everyone who joined us for our Autumn Equinox celebration this weekend — for showing up, slowing down, breathing deeply, and sharing in such a peaceful and special event together. 🕯🍁

And a very special thank you to Brian and Cheryl, who have not missed a single one of our events! Your continued support, enthusiasm, and presence mean so much to us. We’re so grateful to have you as part of our community. ❤️

Here’s to embracing the season of letting go, turning inward, and making space for what’s next. 🍂✨

If you’d like more information on workshops or classes, visit https://www.theyogastudiocalgary.com

¨Harvest of Blessings¨A time of introspection and gratitude...✨Join Monica & Zyanya Espinosa on Saturday, September 19th...
09/11/2026

¨Harvest of Blessings¨
A time of introspection and gratitude...

✨Join Monica & Zyanya Espinosa on Saturday, September 19th for a Solstice celebration. Autumn Equinox represents a moment of stillness and reflection before the earth shifts directions. A sacred day of equal parts light and dark, facing outward as well as turning inward, and allowing our past and future to merge in the present. A time to set and plant intentions and goals and begin a new personal and insightful cycle.

✨Quiet and calming movement of Moon Salutations “Chandra Namaskara” to draw your attention inward and to unblock the divine feminine energy, healing energy, intuitive energy.

✨The practice of pure restorative poses to support the body in our inward journey will be part of this holistic and relaxing experience. The tune up of the Crown Chakra with the use of tuning forks applied to the body and finishing with a celestial Savasana immersed in the dreamy and high vibrations of the Moon Planetary Gong Assisted by four more Planetary Gongs: Neptune “Oneness”, Pluto “The Phoenix”, Chiron “The Wounded Healer and Magnificent Sedna. Water sound instruments, seven chakra pure quartz singing bowls and chimes.

✨Aromatherapy will be part of this workshop.

September 19th, 2026
Saturday 3:00 PM - 6:00 PM
$92 +gst
Register online www.theyogastudiocalgary.com
or call the studio 403-239-3344.

¨Harvest of Blessings¨A time of introspection and gratitude...✨Autumn Equinox represents a moment of stillness and refle...
08/26/2026

¨Harvest of Blessings¨
A time of introspection and gratitude...

✨Autumn Equinox represents a moment of stillness and reflection before the earth shifts directions. A sacred day of equal parts light and dark, facing outward as well as turning inward, and allowing our past and future to merge in the present. A time to set and plant intentions and goals and begin a new personal and insightful cycle.

✨Quiet and calming movement of Moon Salutations “Chandra Namaskara” to draw your attention inward and to unblock the divine feminine energy, healing energy, intuitive energy.

✨The practice of pure restorative poses to support the body in our inward journey will be part of this holistic and relaxing experience. The tune up of the Crown Chakra with the use of tuning forks applied to the body and finishing with a celestial Savasana immersed in the dreamy and high vibrations of the Moon Planetary Gong Assisted by four more Planetary Gongs: Neptune “Oneness”, Pluto “The Phoenix”, Chiron “The Wounded Healer and Magnificent Sedna. Water sound instruments, seven chakra pure quartz singing bowls and chimes.

✨Aromatherapy will be part of this workshop.

September 19th, 2026
Saturday 3:00 PM - 6:00 PM
$92 +gst
Register online www.theyogastudiocalgary.com
or call the studio 403-239-3344.

What a fun way to celebrate! ✨On Friday evening, we had the pleasure of hosting a wonderful group of women who chose to ...
07/27/2026

What a fun way to celebrate! ✨

On Friday evening, we had the pleasure of hosting a wonderful group of women who chose to celebrate a birthday with a private yoga class at the studio. 💜

There was plenty of laughter, movement, connection, and time to simply enjoy being together. It was the perfect reminder that birthdays don’t have to be about loud restaurants or crowded bars—they can be about creating meaningful memories with the people you love.

Looking for a unique way to celebrate a birthday, bridal shower, girls’ night, workplace team event, or special occasion? We’d love to help you create a private yoga experience that’s customized just for your group.

Send us a message to learn more about our private group bookings!

Happy Birthday to our guest of honour, and thank you for celebrating with us! 🎉🧘‍♀️💕

Thank you to everyone who joined us for the Summer Solstice Event!☀️🦋It was a celebration of light, change, growth and b...
06/22/2026

Thank you to everyone who joined us for the Summer Solstice Event!☀️🦋It was a celebration of light, change, growth and birth. A time to rejoice and reflect on the bounties of summer.
We are so grateful for your support.🙏💕

If you would like more information on our classes, events and workshops please visit us @
www.theyogastudiocalgary.com

☀️Our Summer UNLIMITED Yoga Pass Begins Today! Spend your summer moving, breathing, and feeling your best!🦋With our Unli...
06/22/2026

☀️Our Summer UNLIMITED Yoga Pass Begins Today! Spend your summer moving, breathing, and feeling your best!🦋With our Unlimited Summer Pass, you can roll out your mat whenever you need to reset, recharge, or simply soak up the season.☀️Build strength, find balance, and make this a summer of movement!🦋

😎Purchase Here:
https://www.theyogastudiocalgary.com/purchase-passes

🦋☀️New Summer Session starts next week! Join us for registered Prenatal Yoga and Mom & Baby Yoga classes all summer!💫For...
06/17/2026

🦋☀️New Summer Session starts next week! Join us for registered Prenatal Yoga and Mom & Baby Yoga classes all summer!

💫For more details and registration visit our website or call the studio!

Please register here:
https://www.theyogastudiocalgary.com/registered-yoga-classes
403.239.3344

yoga yycprenatal yogacalgary theyogastudiocalgary

🦋☀️Summer Solstice Event This Saturday!☀️🦋A Celebration of Light ~By Monica Espinosa Certified Yoga Therapist 1000RYT, Z...
06/15/2026

🦋☀️Summer Solstice Event This Saturday!☀️🦋
A Celebration of Light ~
By Monica Espinosa Certified Yoga Therapist 1000RYT, Zyanya Espinosa and musician and producer Matthew Potter.

The Summer Solstice is the longest day of the year. After this day the upcoming days will become shorter and shorter. The Summer Solstice reminds us that nothing lasts forever. We live in a realm where everything is constantly changing, growing, dying, and rebirthing. This is a time of rejoicing in the bounties of summer.

This is a time to remember to be fully in the present moment, practicing gratitude, soaking up the abundance of life. This holistic yoga and sound bath special event will leave you feeling replenished and abundant in body and spirit.

✨abundance & prosperity ritual
✨live guitar
✨soul star tuning fork
✨’Surya namaskar’ Sun salutation practice & ✨restorative yoga
✨Sound Therapy of five Planetary Gongs: Chiron, Sedna, Neptune, Pluto and the Moon Gong, chakra frosted singing bowls, koshi chimes and more.
✨Ayurvedic summer brew tea
✨Ayurvedic aromatherapy blend

June 20🦋
Saturday 3:00 PM - 6:00 PM
$85 +gst
Register online or call the studio 403-239-3344.
www.theyogastudiocalgary.com

NEW SUMMER SESSION 📣 YOGA FOR A BETTER BACKReady to strengthen your back and diminish back pain? The new 9 week register...
06/08/2026

NEW SUMMER SESSION 📣 YOGA FOR A BETTER BACK
Ready to strengthen your back and diminish back pain? The new 9 week registered Summer Session begins the week of June 22nd!
3 time slots to choose from!

🌟Almost everyone experiences stiffness and diminishing mobility in the back that can lead to problems with health if not addressed. Yoga can help strengthen back muscles and alleviate low back pain. In this 8 week series we use a specialized spinal strap and other props to release muscular tension and decompress the spine.

💙After relaxing muscles that are overworked and tight, we restore mobility and strength through movement and poses that focus on increasing range of motion in the joints.

Tuesdays @6:30PM - 7:45PM with Spring L

Wednesdays @6:30PM - 7:45PM with Spring L

Wednesdays @1:15 PM - 2:30PM with Vanitha N

✨Register online or call the studio!
https://www.theyogastudiocalgary.com/yoga-for-a-better-back2
403.239.3344

Address

#200 1829 Ranchlands Boulevard NW
Calgary, AB
T3G2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

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