04/24/2025
Flip the script.
Slimm Fitness
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Online fitness coach with a focus on people who lead a busy life and are hoping to feel amazing! Don
04/24/2025
04/23/2025
122 days until my first .
2,350m elevation.
Felt great on the run today.
26km so far for the week (goal is 45).
04/20/2025
Great run with the legend
03/18/2025
How hockey officials can move up in the Hockey Canada program.
02/25/2025
I had a good chat with the Manager of Officiating for Hockey Canada about taking accountability for your refereeing career.
We're all busy, but if you want to take this thing seriously, you have to take the steps to take you to the next level.
02/04/2025
I had a chance to speak with the Manager of Officiating for Hockey Canada.
And yes, there is a referee shortage.
But one of the reasons why younger officials don't stick around might surprise you.
01/08/2025
Strength training doesn’t stop while training for an ultra.
Today:
1A) TRX inverted row, 3x15-20
1B) shoulder tap push-ups, 3x15-20
1C) weighted step-ups, 3x15-20
2A) Glute Ham raise, 3x10-12
2B) Calf raise, 3x10
2C) TRX crunches, 3x20
12/31/2024
50k 🫡
Training begins now.
10/26/2024
Will Hockey Canada officials need to wear neckguards on the ice?
Here's what the Manager of Officiating had to say:
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