12 Fitness

5 Habits You Can Start Today to Improve Your Fitness | Calgary Personal Trainer | 12 Fitness

Discover five simple habits that can transform your fitness, build muscle, burn fat, and improve your health. Learn from a 22+ year Calgary personal trainer offering in-person and online coaching.

https://12fitness.ca/blog/5-habits-you-can-start-today-to-completely-change-your-fitness-levels

How to Stay Healthy During the Calgary Stampede | 12 Fitness Calgary
Enjoy the Calgary Stampede without sacrificing your fitness goals. A personal trainer with 22 years of experience shares practical tips on eating smart, staying active, and maintaining your health during Stampede week.
Full Blog here: https://12fitness.ca/blog/how-to-stay-healthy-during-the-calgary-stampede

🚨FINAL🚨

🙌 The Cardiac Kids strike again as the Rockies snagged a second come-from-behind victory in as many games tonight to improve to 7-2, good for first place as we close the book on the first half of the 2026 regular season!

⭐️ A share of Player of the Game goes to OF Mitch Murphy Mitchell Murphy who’s clutch based loaded double in the top of the 7th inning tied the game. He would come around to score the go ahead run later that inning and put the Rockies in position to close out the victory in the bottom half of the inning!

⭐️ SP Steve Latos Steven Latos earns a share of tonight POG by throwing a 112 pitch complete game and battling his tail off despite an early deficit to give the Rockies offense a chance to wake up in the late innings. Latos took a screaming line drive off his pitching arm in the 5th and proceeded to post three consecutive 0’s on the scoreboard after that.

🗓️ Next up is a 4-game home stand this coming weekend when the Rockies host Edmonton Cubs 🇨🇦🐻⚾️ at 12pm/3pm on Saturday June 20th and then Park Athletics at 12pm/3pm on Sunday June 21st!

🎟️ Admission always free so come on out for some free baseball this Father’s Day Weekend!

Game Final brought to you by MacDonald Law North ⚖️

Thank you 🙏🏻

Thank you for recognizing me as 1 of Canada’s top trainers!

Thanks you to my family for supporting me in doing something I love to do!

Thanks you to my clients who show up day in and day out to put the work in! Especially the group that came out Saturday night to cheer me on!

22 years in we’re just getting started!

My 12 components of Fitness that have got me into my 40's and thriving... Start implementing some of these and you will too...
Read the full blog here: https://12fitness.ca/blog/12-componets-of-fitness IMPACT Magazine Men's Health Men’s Journal + Fitness