12 Fitness

My 12 components of Fitness that have got me into my 40's and thriving... Start implementing some of these and you will too...
Read the full blog here: https://12fitness.ca/blog/12-componets-of-fitness IMPACT Magazine Men's Health Men’s Journal + Fitness

EMOM training isn’t just a workout—it’s a challenge. ⏱️🔥
If you’re short on time but want maximum results, EMOM (“Every Minute On the Minute”) pushes your conditioning, burns serious calories, and builds mental toughness fast. My latest blog breaks down the “Death By” style—where reps climb every minute until you can’t keep up—and why it’s one of the most effective ways to level up your fitness. Whether you’re just getting started or looking to break a plateau, this style is scalable, efficient, and brutally rewarding.

Think you’ve got what it takes to beat the clock? 💪
👉 Read the blog and test yourself.
https://12fitness.ca/blog/emom-every-minute-on-the-minute

After 21+ years in the fitness industry, I’m incredibly proud to share that I’ve been named one of Canada’s Top Personal Trainers by

This recognition isn’t just about me — it’s about the hundreds of clients who trusted the process, showed up consistently, and transformed their bodies and their lives.

If you’re looking for a top-rated personal trainer in Calgary, someone who understands real-life schedules, long-term fat loss, muscle building, and sustainable fitness — you’re in the right place.

Thanks for being a part of this journey with me.