Metta Yoga Calgary

Sometimes the deepest part of practice is creating space—not adding more.

Credit: Luke Tobin

CONGRATS BRANDI FOR BEING THE LULULEMON MARKET MALL AMBASSADOR
HOT OFF THE PRESS FROM LULULEMON

—————————————————————————

Say Hello to Brandi Wilson!

Introducing Brandi, our new ambassador bringing yoga and community to Calgary, Country Hills.

Let’s welcome Brandi to the lululemon Market Mall Community

At lululemon, our community is at the heart of everything we do. We’re excited to welcome the newest Ambassadors joining our collective individuals who live our values, inspire movement, and create meaningful connections across Calgary.

Brandi Wilson is a yoga leader passionate about creating welcoming spaces where people can connect, grow, and experience the power of yoga. As owner and director of Metta Yoga Calgary, Brandi brings over 25 years of practice, 16 years of teaching experience, and a deep commitment to community through movement.
“Be where your feet are.”

Her yoga must-haves include the High-Rise Pant 25” and Salutations Yoga Tank Top.

“Connection is at the heart of everything we do. Yoga reminds us that we are stronger when we grow together.” — Brandi Wilson

Be sure to save this pic for all our fantastic pop-up classes in August. Enjoy the rest of the summer.

HOT-LATES (MAT PILATES) FUSION POP UP | SAT AUG 8th 10AM with BRANDI

Strengthen, lengthen, and tone your body in this dynamic, heated Pilates x Yoga fusion class. Flow through core-focused movements that build strength, improve posture, and enhance balance, while the warmth supports flexibility and deep muscle activation.

Expect a challenging yet accessible practice with modifications offered throughout—perfect for developing core stability and mindful movement.

Mid-Summer Nervous System
Reset Pop Up with Brandelyn Cameron | SAT AUGUST 8, 1:30PM

Whether you’re feeling exhausted or exhilarated this summer, you will always benefit from a little nervous system reset!

Join is for a 75-minute experience designed to help you slow down, soften, and reconnect with yourself.

Through Yin Yoga, guided meditation, and calming breathwork, you’ll learn simple, science-backed techniques to help regulate your nervous system and reduce stress. We’ll also explore the difference between your body’s “fight or flight” and “rest and digest” responses, and why true rest is essential for resilience, better sleep, and overall well-being.

Here for you for all of your Holiday Monday yoga needs. And if we don’t see ya, have a wonderful Monday.

GENTLE SOMATICS YOGA POP UP WITH ALAN
FRIDAY, AUGUST 7th | 5:30PM

In this 75 minute class you will do a series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education.

Somatic yoga is an excellent complement to a yin yoga practice as it is also accessible to all participants.

HOT MAT PILATES POP UP w/ Allison | SUN AUG 2 | 7PM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

Which yoga pose do you try to avoid?

Credit: Pedro Luna | Yoga Teacher & Mentor