Apex 360 Cycle & Fitness

FIT TIP FRIDAY
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Benefits of Hydration
Water is a game-changer! Proper hydration boosts metabolism, aids digestion, energizes workouts, and gives you that healthy glow!

HYDRATION HACKS
Mix up your water routine with delicious infusions for a refreshing twist that keeps you sipping all day long.

Tips to Stay Hydrated
Sip smart! Drink water regularly, flavor with fruits, carry a reusable bottle, set reminders, and include hydrating foods for optimal hydration!

DURING EXERCISE
200-300 ML FOR EVERY 20 MIN OF EXERCISE

🫶 Motivation Monday

⛰️ Living in the Bow Valley we are privileged to have the mountains in our back yard for recreating, for the daily stunning views, and easy access to nature for the escape from the daily grind.

🙏 This poster by Passi Di Montagna pretty much sums up the MOUNTAIN EFFECT

📣 MEMBER APPRECIATION SUNRISE HIKE

🌅 Join Keri and Chris as we enjoy a fun epic hike with our Apex Community.

🗓️WHEN:
Sunday, August 23rd

📍WHERE:
Plan A - Ha Ling Saddle (If 742 opens)
Plan B - Prairie View Trail

MEETING TIME & LOCATION:
TBD on the above (email sent to registered members 3 nights prior)

🆓 COST: FREE!!

🙌 INCLUDED:
Mimosa - Champagne or Fizzy Water
Chocolate and Strawberries

MEMBER PLUS ONE!!

Group Cap Limit: 15

➡️ REGISTER TO [email protected]

📣 Fit Tip Friday

How long before working out should you eat?

👉 Large Meals (3 to 4 hours before): Eat a full meal with complex carbs, protein, and healthy fats (like chicken, rice, and veggies). Your body needs this much time to digest heavy food so you do not feel slow or nauseous

👉 Small Meals (1 to 3 hours before): Eat a lighter meal or larger snack (like oatmeal with fruit or a yogurt bowl). This works well if you missed the big-meal window

👉 Quick Snacks (30 to 60 minutes before): Eat a tiny, fast-digesting snack with simple carbs (like a banana or a small sports drink) if you feel empty or low on energy. Avoid heavy fats and fiber right before you start

🥙Eating complex carbs and proteins too close to working out can cause stomach upset because it takes blood flow from digesting food to working muscles. This slows digestion down and jostles around the undigested food.

Motivation Monday 🤍

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” 🫶
~ William Arthur Ward

❔What are 3 things you are GRATEFUL for today??

Have a great week!!

📣 Fit Tip Friday

💨Welcome to smoke season in the Bow Valley.

🔥Though we don’t have active fires we get the smoke from many other areas.

😷This causes us air quality issues forcing us to reduce intensity of our workouts or bring our working out inside.

For our daily air quality forecast download the IQAir app or check out this link

https://www.iqair.com/ca/

🫶 Motivation Monday

“The secret of getting ahead is getting started.” – Mark Twain

⛰️Have a great week!!

Join us for FIT TIP FRIDAYS

This week:

SECRETS TO BE CONSISTENT AT FITNESS

We can have good intentions to stay the course on our fitness journey, but get derailed by everyday life.
Here are a few tips to keep in mind while you are trying to find consistency:

1. Create a ROUTINE
2. PLAN ahead
3. Set REASONABLE goals
4. Track your PROGRESS
5. Find a WORKOUT BUDDY for accountability.

Stay tuned as Keri starts some fun fitness challenges in her TRX and Power Circuit classes this Fall to help you achieve that next level.

MOTIVATION MONDAY

Do something today that your FUTURE self will THANK YOU for.

What did you do in the past that you are thanking yourself for now??

Canada Day Classes!!

8 am - Spin & Core
9 am - TRX

Noon - HIIT

5:15 - Rhythm & Ride

Come celebrate with us!!