Excel Fitness

Girls Teen Training wraps for the season today!

Thank you to the original crew that got this going!

It has been amazing watching these girls have the dedication to get to the gym every Wednesday!
Their commitment is setting them up for life long habits at the gym.

I will be offering teen training in the fall!

3 Reasons to Try Group Personal Training at Excel Fitness- a spot is here for you!

1. Build Strength for Life
Strength training is one of the best things you can do for your body. It helps improve muscle mass, bone density, balance, posture, and everyday function. Whether your goal is to feel stronger, move better, or stay active for years to come, strength training is a powerful tool.

2. Customized Around You
Every workout can be modified to suit your body and your needs. Dealing with an injury, recovering from surgery, or managing aches and pains? Our coaches provide exercise options and adjustments so you can train safely while continuing to make progress.

3. Small Steps Lead to Big Results
You don’t have to be an athlete to start. Group Personal Training allows you to work at your own pace in your own station while receiving coaching and support. Consistent small steps add up to increased strength, confidence, and energy over time.

At Excel Fitness, Group Personal Training combines the customization of personal training with the motivation and affordability of a group setting.

Ready to get stronger? Join us and take the first step today!

New member promo! 4 sessions - $125 (the price of 1 personal training sessions)

Current and past members can also use this too!

At the studio I am all about props to align the joints so the exercises work for you!

There is no shame in using props for alignment! We actually get the muscles to fire properly when joints are stable.

Creating stability first, then movement.

Keeping you safe while building strength every session!

Check out a group personal training class today with our new member promo
4 sessions for $125

Past and current members can also use this promo!

Purchase this package on the Glofox app and then book your session today!

New content every month! I am feeling my last few sessions I filmed on Friday, they’re worth checking out!

Check out the new category on the online studio - New this month!
- Wall strength
- Chair strength
- Pilates ring strength

The new wall strength series I am creating is all about using the wall as a tool to stabilize.
When our joints are aligned and stable the muscles can do the proper work.

Chair strength - lower body injury? Pre natal? Post natal? Needing to just sit and workout - no problem this series is for you. Seated whole body strength.

I have also started a new Pilates ring series!

It keeps getting better! Check it out for FREE for 7 days.
I can also set you up on a customized plan!

Join me for an online workout today- link in bio! And message me for a discount code!

Introducing the NEW MEMBER PROMO!

Get 4 Group Personal Training Sessions for the price of 1 Personal Training Session!

That works out to just $31.25 per session

Group personal training is the perfect way to make personal training more affordable while still getting customized coaching and support.

In just 4 sessions, you’re guaranteed to feel a difference in your strength if you are consistent each week.

Ready to start a strength training journey designed around what your body needs?

✨ BONUS: Current and past members can take advantage too!
1 promo per person - stock up today!

💪And… our referral program!
Refer anyone to Excel, and if they sign up for punch card you receive 1 free group training class!

Group Personal Training with

A nice way to break up the work day!

Group training can be one of the best ways to stay consistent, motivated, and confident with fitness — especially when life gets busy. Some of the biggest benefits include:

Benefits of group personal training!

* Accountability - You’re more likely to show up when others are expecting you there.

* Motivation & energy -Training with a group often pushes people to work harder than they would alone.

* Supportive environment -Seeing others at different fitness levels helps build confidence and reminds people they’re not doing it alone.

* Consistency- Scheduled classes create routine, which is key for long-term results.

* Improved strength & fitness. Structured programming helps build muscle, endurance, stability, and overall health safely over time.

* Coaching & form correction. A trainer can guide technique and help reduce injury risk.

* Mental health benefits. Exercise plus social connection can help reduce stress and improve mood.
* Fun atmosphere — Music, teamwork, and encouragement make workouts feel less intimidating.

* Affordable coaching . Clients get professional guidance at a lower cost than private training.

Message me to get started today!

New content every month!

Tabata Shred 7 is now out! These are short and sweet 15 min or less whole body workouts.

No excuses let’s lift those weights - 4x per week.

Ready to start a fitness plan online? Message me!

Try it for FREE for your first 7 days