Excel Fitness

Excel Fitness Offering Personal Training and Group Personal Training
Boot Camp Strength Classes
Spin Classes
Core Classes
Customized Fitness Plans
Digital Studio

Excel Fitness page keeps you updated with new information! The class schedule is online!

How amazing would you feel with 2x per week resistance training consistently for 8 weeks with a personal trainer?Not sur...
09/24/2026

How amazing would you feel with 2x per week resistance training consistently for 8 weeks with a personal trainer?

Not sure where to start with your fitness journey?
Start where you are.

Start with 1 personal training session a week, and watch how quickly you can progress to 2.
While 1 session is better than none, 2 sessions per week is ideal for building strength, consistency, and seeing meaningful results. Over time, one session a week may not provide enough frequency to maximize your strength gains and progress, especially when your goal is to build muscle, improve fitness, and transform your body.

But here’s the thing... Results come from putting all the puzzle pieces together.
✔️ Strength training (minimum 2x per week)
✔️ Hydration
✔️ Nourishment that supports your goals
✔️ Consistency and accountability
✔️ Recovery and lifestyle habits
It’s not about being perfect. It’s about building a routine that works for YOU and staying consistent.

I’m offering an amazing IntroRate: 4 Personal Training Sessions for $125!
A great way to get started, learn proper technique, build confidence, and create a plan that works for your goals.

EXCEL RESET 60 - Starts October 19th!
Ready to reset your routine and make yourself a priority?

Our Excel Reset 60 is a 60-day lifestyle transformation challenge designed to help you build healthy habits, get stronger, and stay accountable.
Whether you prefer working out online, in the studio, or a combination of both, this challenge is designed to meet you where you are!
What’s included:
Excel Online Workout Program
Nutrition guidance & recipe book
Strength training and fitness
Accountability and consistency
A complete lifestyle reset to help you feel stronger, healthier, and more confident!
Your results start with the choices you make every day.

Starts October 19th
Message me to learn more or get signed up!

Photo credit Alexis McKeown | Canmore Photographer

6 spots left in this teen class!Interested? Send me a message for the payment link!
09/22/2026

6 spots left in this teen class!

Interested? Send me a message for the payment link!

EXCEL RESET 60- is coming back! Also was known as the 75day challenge! 60 days to reset your habits, rebuild your streng...
09/21/2026

EXCEL RESET 60- is coming back! Also was known as the 75day challenge!

60 days to reset your habits, rebuild your strength, and become your strongest self!
Get ready for a complete lifestyle transformation with Excel Fitness! 💪
✔️ Workout program
✔️ Nutrition Reset + Recipe Guide
✔️ Cardio Goals
✔️ Accountability & Support
✔️ Lifestyle Habits & so much more.

Whether you’re looking to get stronger, improve your nutrition, or get back into a consistent routine, this challenge is for YOU!

60 DAYS. ONE COMMITMENT. YOUR RESET.

GIRLS STRENGTH - Ages 12–16Will accept almost 12 too!Help your daughter build strength, confidence, and healthy habits t...
09/14/2026

GIRLS STRENGTH - Ages 12–16
Will accept almost 12 too!

Help your daughter build strength, confidence, and healthy habits that last a lifetime!

Our Girls Strength program at Excel Fitness is designed specifically for youth ages 12–16. In a supportive, private studio environment, girls will learn how to train safely and confidently while developing a positive relationship with exercise.

Over the 6 weeks, we’ll focus on:
✨Proper exercise technique
✨Strength-training fundamentals
✨Gym confidence & knowledge
✨Building a positive mindset around fitness
✨Creating healthy habits early in life

All workouts are guided by a professional trainer, so your daughter can learn the right way from the start.

Wednesdays | 4:30–5:15 PM
October 7 – November 18
No class November 11
6 weeks | $145

Limited spots available!
Message Excel Fitness to register or ask questions.
How to sign up? Message me for the sign up link!

StrongGirls CanmoreFitness BowValley YouthStrengthTraining

09/10/2026

Each class has a blend of stabilizing movements before larger muscle movements.

You are guaranteed a workout that pushes you in a different way than on your own.

Blend group personal training in even once a week with a combo of what you’re doing right now!

4 session for $125 offer on the Glofox app.

09/04/2026

The Align Protein powder is available at:
Middle Sister’s Kitchen - add it to your smoothie!
Fergie's Bakery & Local Market
Eat Pure Market

Or simply order Wildflower Superfoods and pickup at Excel!
I’m also happy to deliver local orders!
Free shipping in Canada over $100 order

Ingredients
Canadian organic h**p protein powder, medium chain triglycerides (MCT), organic coconut milk powder, banana fruit, chia seed, yacon root powder, cinnamon bark powder, pumpkin seed powder, vanilla bean powder, ashwagandha, siberian ginseng 

Key Features:
* Simple and clean ingredients
* No natural flavours, no dairy, no stevia, no refined sugar, no fillers or gums
* Completely natural formulation
* 18 grams of clean plant protein per serving
* Nourishing adaptogens
* Delicious taste without artificial additives

Key Features:
* Simple and clean ingredients
* No natural flavours, no dairy, no stevia, no refined sugar, no fillers or gums
* Completely natural formulation
* 18 grams of clean plant protein per serving
* Nourishing adaptogens

What are adaptogens?
Adaptogens are natural substances usually herbs, roots, or mushrooms that help the body adapt to stress and restore balance. They work by supporting the adrenal glands and modulating the body’s stress response system, particularly involving cortisol and other hormones.

Order online Wildflower Superfoods

09/03/2026

Let’s do this! How do you think you would feel if you were strength training 2x per week consistently for 8 weeks at Excel. You would see amazing results not only in physical body, but your mental state too.

We now have a body composition scan that can measure your BMI, muscle mass, body fat and more!

Next time you’re in for your session, just ask me to do your scan. We can track your progress every 4–6 months and see how your body composition is changing over time.

Starting at Excel? Thinking about it?

Let’s chat! We offer a FREE online consultation to get you started, answer your questions and help figure out the best fit for your goals.

Send me a message to book your free consult.

08/28/2026

5 TIPS TO GET SET UP WITH EXCEL FITNESS ONLINE

1️⃣ Choose your space
Find a spot at home where you have enough room to move comfortably.

2️⃣ Get your equipment ready
Don’t worry about buying a bunch of equipment, we provide everything you need to follow the workouts, or can help you order what you need if you are not close by!

3️⃣ Schedule your workouts
Treat your online workouts like an appointment. Put them in your calendar and make them a priority.

4️⃣ Follow the program
Stay consistent and follow the workouts as they’re designed. That’s where you’ll start seeing results!

5️⃣ Hold yourself accountable
Check in, stay committed and don’t let a busy schedule stop you. Your fitness can go wherever you go!
Communicate with your trainer!

Excel Fitness Online Studio = expert workouts, guidance & the equipment you need, all from wherever you are.

Ready to get started?

08/26/2026

Alignment based training at Excel.

High Quality Group Personal training for any level, any age!

Ready to start your fitness plan online or in studio?

Message me to start a free online consult!

08/25/2026

Take Excel Fitness online wherever you are in the world!
The online fitness studio is a way you can follow along to any workouts traveling or when you aren’t able to make it to the gym.

The best way to stay consistent? Reach out and ask for a customized program designed to keep you motivated, accountable, and on track.

Use one of our discount codes with our current sale when you sign up for your online membership- ask me how to save 25% off monthly or annual!

🔗 Link in bio!

PersonalTraining StayConsistent

Address

102 Boulder Crescent
Canmore, AB
T1W1L2

Telephone

+14036881958

Website

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