Sage Reflexology

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Sage Reflexology

Sage Reflexology

Empowering Wellness Through Foot and Facial Reflexology

09/23/2026

I thought I’d share a little bit about why Sage Reflexology is a part-time business.

I have a full-time job that I also really love. Then there’s Sage, my family and life outside of work.
When I started Sage Iwasn’t sure where it would take me and I’m so grateful for how much it has grown and for all of you who have supported my little business.

I’ve also realized how important balance is for me.
Sage is all about slowing down, relaxing and taking care of yourself. I need to remember to do that for myself too.

Having Sage as a part-time business allows me to enjoy something I love, while still making time for my family, my full-time job and simply having some space to breathe.

It doesn’t mean I love Sage any less, I think it means I can keep loving it for a long time. 🤍

Maybe that’s a little reminder for all of us that we don’t have to do everything. It’s okay to make room for the things that help us feel balanced.

09/22/2026

I’m honestly a little speechless.

Sage Reflexology has been nominated for a Chilliwack Chamber of Commerce Business Excellence Award!

When I started Sage, I had no idea where this little dream in my garden shed would take me. I knew I wanted to create a cozy place where people could come, relax, feel comfortable and take a little time for themselves.

To be nominated for an award like this means more to me than I can really put into words.

Sage is still a small, part-time business but it has become something so very special to me. I’m very grateful for every person who has booked an appointment, recommended me to a friend, shared a post, left a kind review or simply cheered me on.

The Chamber has encouraged nominees to ask their community for nominations so if you’ve visited the Nest, supported Sage or simply love what I’m creating here, I would be so grateful if you would consider taking a moment to nominate Sage too. 💜

I’m feeling pretty proud of my little Nest today.

Thank you to the sweet person that nominated me in the first place and to everyone who continues to support this little dream of mine. It truly means so much.

https://www.chilliwackchamber.com/business-excellence-awards/

Chilliwack Chamber of Commerce

09/21/2026

A little “get to know me” post because I realized I talk a lot about Sage, reflexology and relaxation but maybe not a lot about the person behind it. 🤍

I’m Diane, an introvert and homebody who loves coffee, camping, reading, being outside, my dog Willow and being Grandma to three pretty amazing little people.

I work full time as a recruiter and after work you’ll often find me tucked away in my little garden studio helping women slow down and relax.

Sage really is a reflection of so many things I love, the quiet, nature, cozy spaces, connection and making people feel cared for.

If given the choice between a big social event and a book, a coffee and my Lulu’s at home, you can probably guess where I’ll be!

Now tell me something about you. Are you an introvert, extrovert or somewhere in between?

09/18/2026

It’s September and I’ve decided it’s time to plan 2027.
Nothing says I’m getting my life together quite like buying a new planner.
This one is going to hold my Sage plans, my personal goals, my appointments and probably a whole bunch of things I’ll forget to do.
But look how pretty it is!

Honestly, that’s enough motivation for today.

Hemlock & Oak (H&O)

09/15/2026

A few days away on the Island, some camping at Cultus Lake, and now I’m ready to get back to my happy place. 💜

The Nest is waiting and I’m excited to be back at it tonight!

There’s just something about coming home, getting back into my little space and doing what I love.
See you in the Nest!

09/12/2026

3 things you can do with your feet before bed.

Roll a tennis ball under your foot
Gently massage your big toe
Take 5 slow breaths while you do it

Your feet have worked hard all day.
Give them 2 minutes.

09/04/2026

Maybe this is your sign to slow down.

Life can get pretty busy. There’s always something that needs doing, someone who needs something, or a list of things waiting for us.

Sometimes we just need to stop for a bit.

That’s what I want Sage to be.
A place where you can put your phone away, get comfortable, close your eyes and just relax.
No rushing. No pressure. Just some time for you.
Because looking after yourself isn’t selfish and you don’t have to wait until you’re completely burnt out to do it.

You deserve some time for you. 💜

08/31/2026

And just like that… my anniversary month is coming to an end. 💜

What a wonderful August it has been at Sage!

I’m so thankful for every client who booked a session, celebrated with me, shared a post or supported my little business over the past year.

It really has been a special first year and I feel very lucky to be doing what I love.

Thank you for making my first year so special. 💜

08/25/2026

Never had reflexology before?

Here’s what to expect.

You arrive at the Nest
We have a little chat
Your feet get a warm soak
You get comfortable
Reflexology begins
You relax
You leave feeling like you’ve actually had a break🤍

Address

Chilliwack, BC
V2P1A9

Telephone

+16043167816

Website

http://sagereflexology.ca/

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