Thursday, August 6, 2026
1,000 m row
3 rounds
10 hollow rockers
10 alt plate v up
10 med ball sit up
1,000 m row
Seaway Valley Community Fitness
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Seaway Valley Community Fitness is run within Cornwall’s premier fitness facility, Summit Fitness.
Our fees are very affordable plus we offer many other free services along with our membership. ALL Seaway Valley Community Classes are included in our ELITE MEMBERSHIP
ELITE MEMBERSHIP INCLUDES……
■FULL ACCESS TO ALL SEAWAY VALLEY COMMUNITY CLASSES
■FREE ACCESS TO SUMMIT FITNESS FOR THEIR WEIGHTS, CARDIO AND GROUP FITNESS SERVICES
■FREE SHOWER AND SWEAT TOWEL SERVICE AT SUMMIT
■FREE UNLIMITED TAN
Wednesday, August 5, 2026
8 rounds
200 m run
8 burpees
8 power cleans 75/95
8 db step ups 35/50
Tuesday, August 4, 2026
24 minute AMRAP
1-2-3-4-5-6…
Back squats
Toes to bar
GHD sit ups
Friday, July 31, 2026
2 muscle ups
2 dead lifts
4 muscle ups
4 deadlifts
6 muscle ups
6 dead lifts
8 muscle ups
8 deadlifts
6 muscle ups
6 deadlifts
4 muscle ups
4 deadlifts
2 muscle ups
2 deadlifts
155/225
Thursday, July 30, 2026
Back squats
3 x 8
Every 3:00 x 4
10 cal row
2 power clean, 1 hang clean 75/105
Wednesday, July 29, 2026
20-18-16-14-12-10-8-6-4-2
Push ups
Box jumps
1 lap
Tuesday, July 28, 2026
10 rounds
5 pull ups
5 HSPU
5 squat cleans 55/75
100 m row
Monday, July 27, 2026
Back squats
Build to a 1 rep max
3-6-9-12-15
Cal ski
Wall ball lunge
Friday, July 24, 2026
2 RFT
50 wall balls
40 sit ups
30 KBS
20 burpees
10 pull ups
Rest 1:00 minute between rounds
Thursday, July 23, 2026
1 mile run
12 minute amrap
10 single arm devils press
10 lying leg lifts
100 m ski
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Address
1515 Pitt Street
Cornwall, ON
K6J3T9