Seaway Valley Community Fitness

Seaway Valley Community Fitness Seaway Valley Community Fitness is run within Cornwall’s premier fitness facility, Summit Fitness.

Our fees are very affordable plus we offer many other free services along with our membership. ALL Seaway Valley Community Classes are included in our ELITE MEMBERSHIP

ELITE MEMBERSHIP INCLUDES……

■FULL ACCESS TO ALL SEAWAY VALLEY COMMUNITY CLASSES
■FREE ACCESS TO SUMMIT FITNESS FOR THEIR WEIGHTS, CARDIO AND GROUP FITNESS SERVICES
■FREE SHOWER AND SWEAT TOWEL SERVICE AT SUMMIT
■FREE UNLIMITED TANNING AT SUMMIT FITNESS
■FREE DAY CARE FOR TWO CHILDREN AT SUMMIT

Class Times:
Monday thru Friday:
9:00 a.m. - 10:00
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.

09/22/2026

Tuesday, September 22, 2026

20 minutes to find a 1 rep max deadlift

21-15-9
Cal row
Double unders
Burpees

09/21/2026

Monday, September 21, 2026

6 sets:

1 Power Clean + 2 Front Squats

15-minute AMRAP

12 Cal Assault Bike
10 Hang Power Cleans 115/95
8 Front-Rack Walking Lunges
6 Bar-Facing Burpees
4 Strict Pull-Ups

09/18/2026

Friday, September 18, 2026

8 RFT
10 push press 65/95
20 front rack lunge
10 db squat sn**ch

09/17/2026

Thursday, September 17, 2026

4 RFT
6 deadlifts 155/225
5 burpees
4 power clean 155/225
3 muscle up

09/16/2026

Wednesday, September 16, 2026

Bench press
5 x 5

3 RFT
50 double unders
10 db step ups 25/40
15 medball clean

09/15/2026

Tuesday, September 15, 2026

500 m row

15 clean & jerk 65/75
Rest 1:00 min
12 clean & jerk 85/95
Rest 1:00 min
9 clean & jerk 105/115
Rest 1:00
6 clean & jerk 115/135

500 m row

09/14/2026

Monday, September 14, 2026

Strict press
6 x 2

5-10-15
GHD sit ups
Jump squats
Toe to bar

Rest 2:00 min

15-10-5
Barbell roll outs
Lunges
HSPU

09/11/2026

Friday, September 11, 2026

EMOM 7
3 power cleans

21-15-9
Box jumps
Db clean & jerk
3-2-1
Wall walk

09/10/2026

Thursday, September 10, 2026

Muscle ups
3 x 3

3 RFT
10 pull up
15 cal bike
20 wall balls

09/09/2026

Wednesday, September 9, 2026

Deadlifts
Build to a 1 rep max

500 m row
30 burpees
250 m row
20 burpees
100 m row
10 burpees

Address

1515 Pitt Street
Cornwall, ON
K6J3T9

Telephone

+16139302445

Website

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