CrossFit Cornwall

If you know, you know 👀

More than a workout 🤍

It’s community. It’s support. It’s having people in your corner—on the hard days and the good ones.
This is what Mom Strong is all about.

Huge shoutout to our members Tim & Erin 👏

Today they took on the CN Cycle for CHEO , representing in their CrossFit Cornwall gear and raising money for an incredible cause ❤️

This is exactly what we mean when we say training at CrossFit prepares you for anything. Whether it be a race, an athletic event, or just work at home that requires a little strength — the work you put in here carries over.

You don’t need to train for every specific thing… you just show up, stay consistent, and your fitness is there when you need it.

From the gym floor to events like this, it’s pretty awesome to see what our community is capable of.

Proud of you both! 💪🚴‍♂️

Join in on the fun!

Here we go! Announcing the 2026 Konti’shátste’ Strong Women competition, in honour of Women’s Health Month! We have collaborated with CrossFit Cornwall, with support from Indigenous Sport & Wellness Ontario and the OMC - Onkwehonwe Midwives Collective to bring you this fun, challenging, community building event, just for women!

On Saturday, May 30th, we’ll gather at the A’nowara’ko:wa arena, on Cornwall Island, to compete in 5 different challenges that test strength, endurance and toughness! More than competing, we want everyone to have fun! Each challenge will earn you points for a combined mark. In addition to gathering points from the challenge, you’ll have a chance to earn more points from spectators! Each spectator will have a ballot that they can award to their favourite competitor after they compete! So bring your friends and family!!!

There will be 5 divisions, including a youth category (age 12-15), three adult categories based on weight (age 16-59), and an Elder category for women aged 60+!!!

We will have first, second and third place prizes in each division, as well as a door prize for one of the lucky spectators!

At the event, we’ll have an indoor, family centred rest station in the turtle room, 3TK will be a vendor on site with drinks, and Rustic Saunas and Sweats will be on site to offer sauna recovery sessions!

The event kicks off at 10am on May 30th, with sign-in taking place 30 minutes before each heat. Early bird registration is $10.00 from now until May 11th. Ticket prices go up on the 12th to $20.00 and registration closes on May 20th to allow us to organize the heats.

May 15th, we’ll release videos of each of the strength challenges. Videos will include how points will be awarded and any possible penalties. If you wonder whether you can do this event or not, you probably can! So come out and join us. In the meantime, hit up a group fitness class and practice lifting stuff and carrying it around!

Please sign up early and spread the word!!!

Registration Link : https://forms.gle/XYNrGrxRr1VqbGXz9
Waiver link: https://form.jotform.com/240664999802066
E-transfer address: [email protected]

Key points:
Event Date May 30th
Location A’nowara’ko:wa Arena https://maps.app.goo.gl/QBMjmvchwAMySj1z9?g_st=ic
Early bird deadline May 11- Fee $10
May 12th-20th- Fee $20
Video instructions released May 15th
Reason to go -Support, uplift and continue being a Strong Woman!

EVENING ATHLETIC DEVELOPMENT (12+) 🔥

Hockey season is wrapping up… now it’s time to get faster, stronger, and more explosive for what’s next.

Our Evening Athletic Development Program is built for athletes 12+ who want an edge heading into spring & summer sports.

🗓️ Monday & Thursday
⏰ 6:30 – 7:30 PM
👊 Strength • Speed • Agility • Power

Whether you're getting ready for tryouts, next season, or just want to level up—this is where it happens.

Limited spots available. Send us a message or email us at [email protected]