Most people train their core lying on the floor.
I train mine where life and sport actually happen… on my feet.
About 90% of my core work is done standing because your core isn’t just designed to crunch. It’s designed to resist movement, transfer force, create stability, and connect your upper and lower body through every lift, sprint, throw, and step you take.
That’s why I love kettlebells. They challenge your core to stabilize while you move, exactly how your body was built to function.
If your core training starts and ends with sit-ups, you’re leaving a lot on the table.
Train your core to perform, not just to burn.
Train with me online for 15 bucks a week. Stop guessing and start making progress.
Caveman Strong
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Welcome to Caveman Strong, your destination for building strong bodies, resilient minds, and a connected community. Caveman Strong Inc
Expert-led fitness classes for all levels
Nutrition coaching and personal training
đź“Ť Located in Cornwall
08/04/2026
You train your body.
When was the last time you trained your nervous system?
Most people don’t need another workout.
They need a way to quiet the constant noise.
The stress.
The anxiety.
The racing mind.
The shallow breathing.
The feeling of always being “on.”
Whether you’re an athlete chasing performance, a busy parent carrying everyone else’s load, a business owner under pressure, someone struggling with sleep, or simply feeling disconnected from yourself…
This workshop is for you.
Breathwork isn’t just about relaxation.
It’s about learning how to regulate your body instead of letting stress regulate you.
When your nervous system changes…
Your sleep improves.
Your focus sharpens.
Your recovery gets better.
Your relationships deepen.
Your workouts improve.
You become more present for the people who matter most.
Most people spend years trying to fix the symptoms.
This teaches you how to influence the system underneath them.
đź—“ Saturday at 10:00 AM
đź’¨ 3-part Breathwork Workshop
• $30 for a single session
• $80 for all 3 sessions
If you’ve been feeling overwhelmed, burnt out, disconnected, constantly stressed, or simply know there’s another level of health and performance waiting for you…
Don’t keep pushing harder. Learn to breathe better.
Comment “BREATHE” or send me a DM to reserve your spot. Your nervous system will thank you.
08/03/2026
Congratulations to one of our Youth Athletes, Wallace for winning MVP at his Baseball Championship game this weekend.
He works hard in the gym and it’s definitely paying off on the field 👀
When people ask him if he’s been working out, he replies “yes, at Caveman Strong”
We received this lovely message from his mom today and we are very proud of him 💪🏼🙌🏼
Bands don’t make an exercise easier. They make it smarter.
The goal isn’t to make every inch of a movement equally difficult.
The goal is to challenge your muscles where they’re capable of producing the most force while reducing unnecessary stress where your joints are at their most vulnerable.
That’s called accommodating resistance.
✔️ More tension at lockout.
✔️ Better force production.
✔️ Increased muscle recruitment.
✔️ Joint-friendly strength.
If you’ve never experimented with bands, don’t dismiss them because they look different.
Understand the purpose before judging the tool.
Train with intention, not tradition.
When a company sends you gear because they trust what you do… that’s a pretty cool feeling.
Even better? Getting to unbox it with my little guy.
Huge thank you to for the incredible package. The quality is unreal and I can’t wait to put every piece through its paces.
Grip strength isn’t just about a stronger handshake; it’s the foundation for lifting, climbing, throwing, combat sports, and staying strong for life.
Time to get to work. đź’Ş
Your child will ask you to play.
Your grandchild will want you to get on the floor.
And one day, groceries, stairs, and getting up from a chair will reveal how you’ve treated your body.
I’ve spent 25 years coaching people of all ages. Kids building confidence. Adults rebuilding their lives. Seniors doing what they thought was gone forever.
Because movement isn’t just about appearance, it’s about your future.
Most people wait until pain, diagnosis, or limitation forces change. Don’t be one of them.
Build a body that keeps you saying yes to life for decades.
If you’re ready to stop waiting and start investing in the only place you’ll ever live…
My door is open.
Send MOVE, and let’s build a body your future self will thank you for.
07/24/2026
Breathwork - workshop with Jessica Macallister. 3 sessions to develop your breathwork practice.
——
Your soul isn’t tired.
It’s buried.
Buried beneath endless scrolling.
Constant noise.
Busyness.
Stress.
Notifications.
Cheap dopamine.
The endless need to distract yourself so you never have to sit quietly with your own thoughts.
We’ve become experts at avoiding ourselves.
We consume more than ever, yet feel less.
We’re connected to everyone, yet disconnected from ourselves.
We chase the next hit of entertainment while something much deeper inside us quietly waits to be heard.
What if the anxiety isn’t because you’re broken?
What if you’ve simply forgotten what it feels like to be fully present?
Breathwork isn’t just about breathing.
It’s about creating enough silence to hear yourself again.
To slow the mind.
To regulate the nervous system.
To let go of what you’ve been carrying.
To reconnect with something deeper whether you call it your soul, your spirit, or simply your authentic self.
For some people, this workshop is relaxing.
For others, it’s life-changing.
The question isn’t whether breathwork works.
The question is…
How long are you willing to keep distracting yourself from the person you’re capable of becoming?
If something inside you feels called to this, even if you can’t explain why - that’s enough.
Your next breakthrough may not come from doing more.
It may come from finally becoming still.
Comment “BREATHE” or send me a DM.
Your body knows the way home.
Your core isn’t a finisher. It’s the foundation.
One of the biggest mistakes I see is treating core training like an afterthought. A few rushed crunches at the end of an arm workout isn’t building the kind of core that actually carries over to life or sport.
Your core is responsible for creating, transferring, and resisting force. Every squat, press, sprint, throw, swing, punch, and even the way you walk depends on it.
This barbell core swing challenges your body to stabilize, rotate, decelerate, and connect everything from the ground up. That’s real-world strength.
Build your core first, and everything else becomes stronger, safer, and more powerful.
Bench pressing is a great exercise for building strength and pushing power. But if your goal is to actually grow your chest, tension matters more than the amount of weight on the bar.
This superset keeps constant tension where you want it - your pecs.
1. Dumbbell squeeze press: crush the dumbbell the entire rep to light up the inner chest.
2. Plate squeeze press: same idea. Constant adduction, constant tension, and an unbelievable pump.
Don’t just move the weight… create force into the weight. Your chest has no choice but to work.
Train for the adaptation you want.
07/21/2026
NEW 8 week Postnatal Program
https://l.bttr.to/BICiL
Did you know Kylie is a Girls Gone Strong Certified Pre- & Postnatal Coach, a certification recognized worldwide for its evidence-based approach to training women through pregnancy and postpartum. She is also a Nutritionist, allowing her to support moms with both movement and nutrition throughout their recovery journey.
At Caveman Strong, we believe postpartum fitness is about much more than exercise. It’s about restoring core strength, supporting the pelvic floor, improving posture, building confidence, and helping moms feel strong again safely and effectively.
Our 8-week Postnatal Strength Program begins September 8th, and every session is intentionally kept small so Kylie can provide hands-on coaching, technique corrections, and individualized attention to every mom in the group.
Only 3 spots remain.
https://l.bttr.to/BICiL
If you’re ready to return to movement with confidence, we’d love to have you join us.
Click here to claim your Sponsored Listing.
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Telephone
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Address
237 Water Street E
Cornwall, ON
K6H1A2
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 12:30pm |
| Sunday | 9am - 10am |