Caveman Strong

I know what you’re thinking… flexion is dangerous.

But for me it was the complete opposite.

The second I stopped treating the body like isolated parts and started training it like the connected spiderweb it is… everything changed.

Hamstrings.
Glutes.
Core.
Low back.
Lats.
Breathing.
All connected.

Instead of avoiding movement, I taught my body how to own it.

The result?
Less stiffness.
Less fear.
More strength.
More resilience.
And a body that actually feels athletic again.”

Gotta give a shout out to my good buddy and colleague for deepening my understanding of this topic. 😎

This is the kind of movement that checks a lot of boxes at once.
Coordination. Mobility. Rotation. Stability. Strength.

The halo opens up the shoulders and upper back.
The step challenges balance and control.
The rotation lights up the core.
And the lunge gets the glutes and legs working together the way they’re supposed to.

Real movement > mindless reps.

There’s nothing better you can do for yourself than learn how to workout properly.
After 25 years in this game my main focus has always been learning. If you want a coach who will meet you at your exact level at this exact moment then I’m your guy.
Right now I have the following great options:
1. Online - 4 rock solid workouts per week (beginner and advanced levels) - 60/month
2. Online full custom coaching - 275/month - includes around the clock support, nutrition support, and custom programming.
3. Free ‘Over 40 Reset’ online workshop
4. Locals: The gym. If you live close you should take advantage. 💪🏼

Dm for options. Links in bio.

If you’re over 40 and feeling stiff, tired, out of shape or just not like yourself anymore… this is for you.

On June 3rd at 7PM I’m hosting a FREE “Over 40 Reset” workshop where I’ll break down:

• Why most workout programs fail people over 40
• How to build strength without destroying your joints
• The biggest mistakes keeping people stuck with low energy and stubborn fat
• Simple nutrition and movement strategies that actually fit busy lives
• How to regain confidence, mobility and momentum again

This isn’t about extreme dieting or crushing yourself in the gym.
It’s about training smarter, moving better and feeling strong again.

Comment “RESET” or DM me and I’ll send you the details.

Most people train exercises.
I’m more interested in training positions and movement quality.

This drill combines 3 foundational patterns into one flow:

• A deep goblet squat
• A clean hinge
• An overhead press with shoulder opening

What makes it powerful isn’t the complexity.
It’s what it reveals.

Can you own each position with control, balance, mobility and integrity?
Or are compensations showing up the second things connect together?

That’s the difference between mindless exercise and intentional movement training.

Every drill can become a report card.
Every rep gives feedback.

Train movement.
Not just muscles.

This drill is all about opposing force and cross-body integration.

As one arm rows the kettlebell, the other aggressively drives the band downward. Then they switch continuously back and forth.

One side is pulling.
One side is pressing.
The core has to transfer force between both patterns without losing position.

This lights up:

* lats
* serratus
* obliques
* grip
* shoulders
* rotational sling systems

…while teaching the body to create strength through movement instead of isolated muscles.

A lot of people train muscles.
I’m training connection, coordination, and force transfer.

This is the type of work that improves athleticism, resilience, and real-world strength because your body learns to produce and absorb force simultaneously.