Aligned Movement Studios

If we have heard it once, we have heard it twice. We GET IT. You're sick of the waitlists for those ideal time spots.

But heres the deal:

Small classes offer big results.

Our small Pilates classes mean:

More personalized instruction. Our focus is on each individual body in the room.

Better form and technique. We prioritize your safety above all else.

Modifications to suit your body. Need a prop halfway through? We've got you. Need to drop a spring without sitting up during a movement. We've got you!

More confidence, support, and progress. We know your name, we know your animals, and grandkids. We even know about that frustrating left ankle injury.

We love our community and our small chats before and after class. Have a problem? Want more information? Let's troubleshoot it together. We do this job because we love YOU- our clients.

Every body deserves individual attention.

Kerry's popular Pilates x Barre class has been moved to a Tuesdays at 3:30 pm ✨

Ashley will be teaching Wednesday mornings while Shane is away this summer ✨

Kim who has 20 years specializing in working with the older adult- is offering 4 week Osteo Pilates 55+ sessions. One starts July 6th the other starts Aug 2nd. Passes are $91 for 4 weeks. ✨

Steph will be offering Summer Relaxation and Restore guest pop-ups. July 19th & Aug 9th from 7:15 pm - 8:30 pm. ✨

Heidi has extended her Community Pop-Ups throughout the summer. Mixed level Pop-Ups are Monday at 1:30 + Fridays are at 12:00 pm -$18/drop ins. ✨

Book now using our custom app.

Osteo Pilates with Kim

Designed for adults 50+, Osteo Pilates is a safe and supportive class focused on improving bone health, balance, posture, and functional strength to help reduce the risk of falls and fractures. Using evidence-informed Pilates principles, participants learn safe movement patterns that support everyday activities such as bending, lifting, reaching, standing, and getting up and down with confidence.

This low-impact class emphasizes core stability, alignment, mobility, and weight-bearing exercises while avoiding movements that may place unnecessary stress on the spine or joints. Exercises can be adapted for all fitness levels, making the class accessible for beginners as well as those managing osteopenia or osteoporosis.

Participants will leave feeling stronger, more balanced, and empowered with practical tools to move safely and confidently in daily life.

4 week preregistered sessions - $91

July 6th

Aug 3rd

What sets our business apart?

At the heart of everything we do is a simple belief:

Movement should be accessible, supportive, and tailored to the individual. We're proud to offer a studio experience that helps you feel stronger, more connected, and truly seen.

We Offer:

Small personal class sizes.

A strong sense of community.

Instructors with multiple certifications and ongoing education.

& most importantly a body inclusive environment. 🤍

📷

Steph will be offering a limited series of specialty summer sessions Designed to help you unwind from the week, reconnect with your body, and leave feeling calmer, softer, and more supported.

Perfect for: stress + burnout — tension and overwhelm and anyone craving movement without depletion.

Focused on intentional movement, strength, and seasonal reset.These sessions are perfect for:

• Clients wanting more personalized progression
• Summer cross-training support
• Building confidence on the reformer
• Staying consistent through the busy summer months

Dates + Times -

July 19th + August 9th from 7:15 pm to 8:30 pm.

Registration is available now through our app. ✨

Our Summer semester dates are July 6th - Aug 30th

The studio will be closed for a one week break June 28th - July 6th.

You may notice a variety of substitute instructors over the summer or a few cancelled classes as our instructors take the time to slow down and a much deserved break ✨

THE SUMMER SCHEDULE IS NOW OPEN TO BOOK

Born in Port Hardy and raised in Courtenay, BC, Heidi Pearson is a mother, lifelong student of movement, and soon-to-be Pilates teacher with a deep passion for healing through exercise and self-discovery. Having navigated her own share of life’s challenges, she found her way back to herself through resilience, purpose, and the transformative power of Pilates.

For Heidi, Pilates is more than exercise — it is a healing experience and a creative space to grow, rebuild, and reconnect. She hopes to create an environment where others feel encouraged, supported, and empowered in their own journeys. She has completed her Mat and Reformer training at all three levels and is currently finishing her full Apparatus certification.

Outside her Pilates practice, she’s busy raising her energetic 9-year-old son, fishing for her own food, and dreaming of one day parking a food truck outside a Pilates studio. A childhood dancer at heart, she decided to trade the tutu for a black belt in karate — but she’ll still follow a disco ball anywhere it leads!!

You can find Heidi offering Community Pop Ups:

$18.00 Drop In

➡️ June 7th 8:30 am & 9:45 am

➡️ June 8th & 15th 12:00 pm

➡️ June 11th & 18th 7:30 am

➡️ June 19th 12:00 pm

Book now using our custom app ✨